Cristina Lopez-Mera, LMHC

I like how Cristina gives me perspectives that I have not considered before. It's been valuable to me to have someone find the gaps in my knowledge.

Written on Aug 25, 2023 after therapy with Cristina for 3 months on issues concerning depression, grief, and anger management

Cristina is one of the most understanding people I have ever had the pleasure of speaking with. She is quick to respond and asks questions that really make me think. She makes me feel worth while and always has something to say to put a smile on my face. Cristina puts her whole heart and soul into what she does and it is felt during my sessions with her. I truly feel understood and validated. I would recommend her looking for someone genuine and understanding to speak with. Cristina is an absolutely wonderful person and I can't say enough good things about her!

Written on Jul 07, 2023 after therapy with Cristina for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, and compassion fatigue

Cristina is very thoughtful and a careful listener. I feel immediately comfortable with her.

Written on Jun 17, 2023 after therapy with Cristina for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, and adhd

Christina Lopez-Mera was very friendly and thorough. She listened and answered my questions. She gave me a plan A and then a plan B if the first plan didn't work. We work on another plan. I will recommend my friend to Christina. Thank you for all you do.

Written on Jun 06, 2023 after therapy with Cristina for 4 months on issues concerning depression, stress, anxiety, family conflicts, grief, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, coaching, and compassion fatigue

She listens when you need an ear to be non-judgmental & give unbiased guidance

Written on May 27, 2023 after therapy with Cristina for 1 month on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, grief, intimacy-related issues, career difficulties, coping with life changes, and adhd

She is an amazing person, she listens to you she writes you back in a kindly manner and quick. I would recommend her to anyone else who is looking for a therapist. Again she is such a wonderful person in and out.

Written on May 20, 2023 after therapy with Cristina for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion f

Christina has helped me so much with my childhood trauma, and with my recent cancer diagnosis. I couldn't get through this without her. I still have some work to do, and I am confident Christina will guide me through it. I am so grateful for her.

Written on Apr 15, 2023 after therapy with Cristina for 1 year and 1 month on issues concerning stress, anxiety, relationship issues, trauma and abuse, eating disorders, self esteem, and coping with life changes

She is helping me through some major issues and I appreciate her kindness and understanding!

Written on Mar 21, 2023 after therapy with Cristina for 1 month on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, self esteem, bipolar disorder, coping with life changes, compassion fatigue, and adhd

Cristina has been super helpful so far. I am lucky to have found her.

Written on Feb 17, 2023 after therapy with Cristina for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, anger management, and career difficulties

Cristina López-Mera is a skilled and compassionate therapist. She has helped me in a few sessions to talk about traumas and learn self acceptance. Cristina utilizes both traditional and holistic approaches to therapy to ensure sessions are tailored directly to the individual client. I always feel heard and respected in my sessions, they have been helping me greatly me through a hard transition in my adult life.

Written on Feb 01, 2023 after therapy with Cristina for 3 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, anger management, career difficulties, and coaching

She was a wonderful presence in my life while I navigated some big transitions moving home and dealing with illness in my family. I'd definitely see her again, and may in the future!

Written on Jan 04, 2023 after therapy with Cristina for 3 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, intimacy-related issues, self esteem, coping with life changes, and adhd

Helped me through the darkest moments of my life, very respectful and caring

Written on Dec 21, 2022 after therapy with Cristina for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and self esteem

She is amazing. She is supportive and is helping me along my journey in life

Written on Dec 14, 2022 after therapy with Cristina for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, self esteem, and coping with life changes

She is absolutely amazing , shes always giving feed back and giving more than 1 or 2 ways to help me out.

Written on Oct 26, 2022 after therapy with Cristina for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, sleeping disorders, self esteem, bipolar disorder, and adhd

I joined BetterHelp with little confidence of the benefits. I’m very happy to say that Cristina has been helping me to build on self love and confidence. She’s attentive and guides at my pace. She doesn’t make me feel as though I need to make certain changes. She simply guides which is exactly what I need. Though if I do ask for advice, she gives it gently. I believe therapy is genuinely about being guided in a way that allows you to see what you want for yourself. Not following in what others believe you need. Cristina is absolutely wonderful and down to earth. I’m so appreciative that she is working alongside me to help me to become a better and stronger version of myself.

Written on Sep 22, 2022 after therapy with Cristina for 2 weeks on issues concerning stress, anxiety, lgbt, relationship issues, grief, intimacy-related issues, self esteem, and coping with life changes

The best

Written on Sep 19, 2022 after therapy with Cristina for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, self esteem, career difficulties, and adhd

Christina is amazing! She has the most wonderful warm energy. She’s very easy to talk to and makes you feel heard. She a gentle guide and gives great advice. She’s very knowledgeable and doesn’t make you feel judged, coming from an lgbtq individual. Highly recommended!

Written on Aug 24, 2022 after therapy with Cristina for 7 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd

Cristina always understands me

Written on Aug 23, 2022 after therapy with Cristina for 2 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, eating disorders, sleeping disorders, coping with life changes, and adhd

Very empathetic and engaging.

Written on Aug 01, 2022 after therapy with Cristina for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, career difficulties, and adhd

I look forward every week to chatting with Cristina. It feels like a breath of pure oxygen. I'm very thankful for her support.

Written on Jul 27, 2022 after therapy with Cristina for 6 months on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, and coping with life changes

She is an astute and capable therapist.

Written on Jul 04, 2022 after therapy with Cristina for 5 months on issues concerning stress, anxiety, and addictions

Christina is honestly the best. Supportive, flexible, understanding, pushes me to think and look at things different. Definitely been a huge help for me over the past 2 years

Written on Jul 02, 2022 after therapy with Cristina for 1 year and 10 months

Cristina has been amazing. I feel like she really listens to me and understands what I'm going through. I think her resources she has shared with me have been really helpful and have offered numerous ways to help my mindset.

Written on Jun 04, 2022 after therapy with Cristina for 4 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, eating disorders, self esteem, anger management, career difficulties, and coping with life changes

She is absolutely amazing. Highly recommend.

Written on May 18, 2022 after therapy with Cristina for 3 months on issues concerning stress, anxiety, relationship issues, eating disorders, and career difficulties

Cristina has really helped me find ways to cope with everyday stressors.

Written on May 12, 2022 after therapy with Cristina for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, anger management, career difficulties, coping with life changes, and adhd

Cristina is so wonderful. She’s so skilled and perceptive. I feel I can share without judgement. Her insights have enlightened me about my habits, my reactions, my patterns. I’m very appreciative of her and the time she gives me! I highly recommend her!

Written on May 12, 2022 after therapy with Cristina for 3 months on issues concerning stress, anxiety, lgbt, relationship issues, trauma and abuse, grief, eating disorders, and self esteem

Cristina has been a pleasure to work with. She is patient and has a gift for helping others verbalize things they haven't been able to put into words for themself. I've done both couples therapy with her as well as individual therapy and in both cases every week I felt like I had a deeper understanding of myself and my partner. I wholeheartedly recommend her if you are considering her as a therapist.

Written on Mar 25, 2022 after therapy with Cristina for 7 months

I’ve been seeing Cristina for about a month now and I’ve already seen some a dramatic change in how I approach life. She really has given me tools to improve my quality of life.

Written on Mar 20, 2022 after therapy with Cristina for 1 month on issues concerning depression, stress, anxiety, lgbt, family conflicts, intimacy-related issues, parenting issues, self esteem, coping with life changes, and adhd

My therapist Cristina is so wonderful and caring. She always listens intently and offers great advice. It has been a really great experience and she has really helped me.

Written on Mar 19, 2022 after therapy with Cristina for 10 months on issues concerning depression, stress, anxiety, self esteem, coping with life changes, and adhd

Cristina is very caring and just lovely to talk with. She's helped me process my grief and supported me during changed in my life. Highly recommend.

Written on Nov 09, 2021 after therapy with Cristina for 4 months

Kind and caring. Great ideas and input

Written on Oct 03, 2021 after therapy with Cristina for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, sleeping disorders, parenting issues, coping with life changes, and adhd

I have only been with Cristina for a couple of weeks but she has already helped me tremendously. We clicked very easily and I feel like she listens to me and hears my concerns. She shows she cares and offers proactive advice, which is what I needed.

Written on Sep 29, 2021 after therapy with Cristina for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, intimacy-related issues, career difficulties, and adhd

Cristina was so so helpful. She helped me create healthy routines, practices, and was so kind the whole time. I would definitely recommend her to anyone struggling or even if you don’t really know where to start with therapy.

Written on Sep 16, 2021 after therapy with Cristina for 9 months on issues concerning depression, and stress, anxiety

She’s fantastic. Prompt, thoughtful, very helpful. She’s the right blend of kindness and honesty. Very happy.

Written on Aug 20, 2021 after therapy with Cristina for 2 months on issues concerning stress, anxiety, lgbt, intimacy-related issues, self esteem, anger management, career difficulties, compassion fatigue, and adhd

I have currently completed my first week of therapy, it has taken time for me to get to the point where I actually take action and start therapy that I’ve known I’ve needed. I’ve never been in therapy before but for sure feel I selected the right person, to help me heal in the way that would be best for me. I thank Christina for her support during this time and knowledge and understanding of what she is doing. If you’re needing someone that will be gentle with you and understanding with the fact that everyone heals differently highly suggest it. When you feel like giving up, give her a chance to help you through your process ✨

Written on Aug 08, 2021 after therapy with Cristina for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, career difficulties, and coping with life changes

I'm 25 years old and within 4 months, Cristina managed to help me more than anyone else did my entire life. She Helped me discover who I am, and helped me find answers to questions that I've been asking for years, she supported me when I was feeling depressed and had suicidal thoughts, she is very kind and supportive, we met once a week every week for the past four months, and she gave me more time when I needed it, I am very thankful for her for all she has done for me, and most of all, I am thankful for the fact that she helped me develop coping skills for my condition, I am not sure whether I should share my diagnosis or not but I will anyway, I've been diagnosed with GAD ,PTSD, bipolar and asperger's, so in conclusion, yes I definitely recommend Cristina 10/10 .

Written on May 06, 2021 after therapy with Cristina for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd

Right from the moment I got introduced to her, she had a very warm presence. She’s patient and actively listens. She’s adamant about finding the best approach for you and makes sure you know she’s there for whatever you may need.
Blessed to come across her.

Written on Apr 04, 2021 after therapy with Cristina for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, anger management, career difficulties, coping with life changes, coaching, and compassion fatigue

Cristina is the absolute best therapist I have ever had. Being in and out of therapy since I was 12, I was under the assumption that therapy just wasn't for me. I felt as though no matter how many therapist I met with, they all said the same things, used the same methods, and I never felt improvement. This past year with the pandemic really sent me on a spiral and brought up a lot of emotions and bad habits that I had worked on suppressing for so many years. I knew I had to start the process of therapy again no matter how much I didn't want to. My friend recommended BetterHelp and after months of hesitation I finally signed up. After meeting Cristina for only 30 minutes I knew that this time around was going to be very different, and I wish I had started sooner. Cristina is attentive, informative, and cares so deeply. She's helped me in ways that I truly thought nobody could. I started looking at the world and myself with a different perspective, started working on goals, and practiced exercises weekly that actually helped me in positive ways. I could go on and on about how much I appreciate Cristina and how grateful I am that I started this journey with BetterHelp... all I can say is that if you've felt as though therapy has not worked for you in the past or if you're nervous to start, take the leap and do it. The best thing I ever did for myself was start this journey with Cristina.

Written on Mar 29, 2021 after therapy with Cristina for 3 months on issues concerning depression, stress, anxiety, family conflicts, eating disorders, sleeping disorders, self esteem, career difficulties, and coping with life changes

I recently had to cancel counseling due to financial issues but Cristina was wonderful. Very patient and understanding and easy to talk to about my numerous issues. She managed to talk me through some ways to focus on getting better and ignoring the bad brain thoughts.

She sent me multiple relevant articles for me to read through. They were all very helpful and contributed to getting me to my goals. Other resources she sent were worksheets and also YouTube videos so I could have a variety of ways to take in information and learn more about how to look after myself.

I am still able to read her messages and she has sent me another article and tried to check up on me to make sure I'm doing well, but because I've cancelled, I'm unable to respond and thank her. The article has been saved so I can read it as soon as I'm free.

I'm very appreciative of all Cristina has done for me and I'm a little sad I've had to cancel. But as soon as I've got enough income and feel as though i still need help I will definitely be enquiring whether Cristina has any space for me!

Written on Mar 04, 2021 after therapy with Cristina for 6 months

Cristina is so caring and it’s so easy to open up to her even with the most difficult topics to talk about. I know, I can become a better version of myself with Cristina by my side.

Written on Mar 03, 2021 after therapy with Cristina for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, and compassion fatigue

Cristina is by far the most amazing counselor I have connected with, on BetterHelp but also compared to in-person therapy! She genuinely cares about the people she connects with, and prioritizes their needs above anything else. I'd highly recommend her to anyone seeking counseling!

Written on Feb 24, 2021 after therapy with Cristina for 3 weeks on issues concerning stress, anxiety, lgbt, relationship issues, family conflicts, grief, intimacy-related issues, self esteem, anger management, and coping with life changes

Cristina has been a huge help and brought a lot of peace for me in a time when I'm experiencing anxiety and sadness. She is easy to talk to, knowledgeable, and has great insight.

Written on Feb 02, 2021 after therapy with Cristina for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, self esteem, anger management, career difficulties, and adhd

She is amazing!

Written on Jan 02, 2021 after therapy with Cristina for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, bipolar disorder, and adhd

Christina is great, service is just a little too expensive, I’ll be canceling soon but it was a good introduction to therapy

Written on Jan 02, 2021 after therapy with Cristina for 4 months on issues concerning depression, stress, anxiety, lgbt, sleeping disorders, self esteem, coping with life changes, and adhd

Cristina is so kind and thoughtful! I immediately felt comfortable with her and she was very helpful to me.

Written on Dec 12, 2020 after therapy with Cristina for 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, and career difficulties

Cristina has been a great outlet and therapist to speak with on a weekly basis. She listens and asks thought provoking questions to challenge me and take an objective perspective. It has been just what I needed!

Written on Nov 24, 2020 after therapy with Cristina for 2 months on issues concerning stress, anxiety, relationship issues, grief, intimacy-related issues, career difficulties, coaching, and compassion fatigue

Very attentive and sounds extremely well versed based on our first conversation. I love that she has a plan for me. In my prior therapy experiences I'm not sure if there was a plan in place for me to work with.

Written on Oct 29, 2020 after therapy with Cristina for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, career difficulties, compassion fatigue, and adhd

So far so good! I can tell she cares and is attentive!

Written on Oct 29, 2020 after therapy with Cristina for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, eating disorders, career difficulties, and compassion fatigue

I only had one session with Cristina, but I really valued the time I got with her. She's very friendly, understanding and easy to talk with, which makes opening up a little less scary.

Written on Sep 10, 2020 after therapy with Cristina for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, and self esteem

Excellent person to speak with. Professional yet empathetic and kind. Pushes you towards goals and real benefit towards increasing your own joy.

Written on Aug 19, 2020 after therapy with Cristina for 2 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, and self esteem

Cristina is very attentive, understanding and responsive. I trust her expertise and I look forward to getting more help from Cristina.

Written on Aug 15, 2020 after therapy with Cristina for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd