Cynthia "Cindy" Milas

LMHC
Therapist Cynthia "Cindy"  Milas Photo

About Me

I'm a Licensed Mental Health Counselor and Board Certified Coach with over 26 years of experience providing individual and group counseling services in client homes, hospitals, outpatient treatment centers, and hospices. I've worked with diverse client populations and currently specialize in women's empowerment, aging, relationships, life recrafting, stress management, codependency, personal boundaries, self-esteem, grief and loss, burnout/compassion fatigue, and life coaching.

I believe that with compassionate, skilled counseling provided in a safe, non-judgmental atmosphere, clients committed to positive change can develop the insights they need to find the answers to most of life's challenges within them. I utilize a client-centered, strengths-based, cognitive-behavioral therapy approach combined with laser-focused coaching techniques to not only help clients meet their current challenges but also reach their full potential in every area of living.

I'm glad you've reached out to take your first step toward positive change. I look forward to partnering with you on your journey!

"One must never consent to creep when one feels an impulse to soar." -Helen Keller


Specialties

  • Stress, Anxiety
  • Relationship issues
  • Grief
  • Self esteem
  • Depression
Also experienced in:
Addictions , Family conflicts , Trauma and abuse , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue , Aging and Geriatric Issues , Cancer , Caregiver Issues and Stress , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

Years of Experience: 26

Services Offered


  • Messaging

  • Phone

  • Video

Licensing

LMHC #MH5758 (Expires: 2023-03-31)


Reviews

These quotes represent just a few of the many positive reviews that we have received for Cynthia "Cindy" Milas. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written by A.D. on Mar 16, 2022 after therapy with Cynthia "Cindy" for 1 year and 1 month on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, sleeping disorders, self esteem, career difficulties, and coping with life changes

Cindy has always been very responsive and understanding of my needs. She helps me to see different perspectives and think through situations in ways I don't always see on my own. Her approach to cognitive behavioral therapy has helped me to learn to set boundaries in my personal life and recognize areas where I am triggered.

Written by M.A. on Feb 22, 2022 after therapy with Cynthia "Cindy" for 5 months on issues concerning stress, anxiety, relationship issues, coaching, and compassion fatigue

Cindy is perceptive, approachable, and an extremely gifted therapist. She has helped me identify parts of myself that I would not have been able to on my own. She is a sharp listener and uses her own experiences to provide a great foundation for teaching and explaining. I would highly recommend her to anyone regardless of your background and needs.

Written by C.A. on Feb 09, 2022 after therapy with Cynthia "Cindy" for 4 months on issues concerning stress, anxiety, relationship issues, eating disorders, and self esteem

The best!

Written by L.E. on Feb 09, 2022 after therapy with Cynthia "Cindy" for 11 months on issues concerning coaching

Cindy is absolutely one of the best counselors I’ve ever worked with. She’s caring, relatable, nurturing and very resourceful. She’s saved my life in many ways. I’m grateful for her

Written by P.A. on Jan 11, 2022 after therapy with Cynthia "Cindy" for 2 weeks on issues concerning stress, anxiety, grief, career difficulties, and adhd

I am happy with Cindy making me open up in a safe place.
I feel a sense of relief.

Written by K.R. on Nov 17, 2021 after therapy with Cynthia "Cindy" for 4 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, coping with life changes, and compassion fatigue

I am so thankful for my weekly sessions with Cindy! She offers a compassionate, safe, nonjudgmental place to openly share my struggles and has a special way of helping me reframe my patterned thoughts/beliefs. After each session, I feel refreshed and in turn motivated to work on my life’s challenges. I never believed counseling would actually make a difference, but Cindy has helped me see things in a different perspective which has been very healing. I would highly recommend Cindy!

Written by S.T. on Jul 29, 2021 after therapy with Cynthia "Cindy" for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, career difficulties, and coping with life changes

Excellent excellent excellent! No words other than she is incredible, thorough and an expert. Don’t think about it, just book her :)

Written by E.S. on Jun 03, 2021 after therapy with Cynthia "Cindy" for 3 weeks on issues concerning stress, anxiety, family conflicts, grief, and self esteem

Cynthia is a great therapist, I would definitely recommend her to anyone.

Written by M.A. on Apr 21, 2021 after therapy with Cynthia "Cindy" for 2 months on issues concerning relationship issues, self esteem, and coaching

Cindy is effective and an amazing therapist.

Written by S.Y. on Apr 12, 2021 after therapy with Cynthia "Cindy" for 2 months on issues concerning self esteem, and coaching

So understanding! Feels like somebody I’ve known forever

Written by E.R. on Feb 12, 2021 after therapy with Cynthia "Cindy" for 4 months on issues concerning stress, anxiety, and relationship issues

So wonderful and kind and such a weight off my shoulders to have that support, someone who understands and gives me insight and perspective that I wouldn’t have seen or considered on my own. It’s really more valuable than I ever would have known if someone hadn’t strongly suggested it when I needed it most

Written by S.Y. on Jan 27, 2021 after therapy with Cynthia "Cindy" for 2 months on issues concerning depression, relationship issues, and self esteem

Cindy has helped me with building myself back up again. She guided me through exercises and discussions to reflect on my past, something of which I had a hard time working through before. I have been able to accept my past and give myself the opportunity to better my future. Her kind nature is contagious and has helped me see myself through a kinder perspective.

Written by S.E. on Nov 09, 2020 after therapy with Cynthia "Cindy" for 2 weeks on issues concerning depression, grief, coping with life changes, and compassion fatigue

Grieving for a loved one is very tough. I am very happy that I found Ms. Cindy Milas. Her guidance, insight and counsel helped me get through some painful times. Now I see that recovery is possible and I am optimistic about what the future holds.