I'm a Licensed Mental Health Counselor and Board Certified Coach with over 26 years of experience providing individual and group counseling services in client homes, hospitals, outpatient treatment centers, and hospices. I've worked with diverse client populations and currently specialize in women's empowerment, aging, relationships, life recrafting, stress management, codependency, personal boundaries, self-esteem, grief and loss, burnout/compassion fatigue, and life coaching.
I believe that with compassionate, skilled counseling provided in a safe, non-judgmental atmosphere, clients committed to positive change can develop the insights they need to find the answers to most of life's challenges within them. I utilize a client-centered, strengths-based, cognitive-behavioral therapy approach combined with laser-focused coaching techniques to not only help clients meet their current challenges but also reach their full potential in every area of living.
I'm glad you've reached out to take your first step toward positive change. I look forward to partnering with you on your journey!
"One must never consent to creep when one feels an impulse to soar." -Helen Keller
- Stress, Anxiety
- Relationship issues
- Self esteem
Addictions , Family conflicts , Trauma and abuse , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue , Aging and Geriatric Issues , Cancer , Caregiver Issues and Stress , Chronic Pain Illness and Disability , Codependency , Commitment Issues , Communication Problems , Control Issues , Coping with Natural or Human-Caused Disaster , Family of Origin Issues , Hospice and End of Life Counseling , Life Purpose , Midlife Crisis , Mood Disorders , Narcissism , Self-Love , Social Anxiety and Phobia , Women's Issues , Workplace Issues Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
LMHC #MH5758 (Expires: 2023-03-31)
These quotes represent just a few of the many positive reviews that we have received for Cynthia "Cindy" Milas. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Cindy has always been very responsive and understanding of my needs. She helps me to see different perspectives and think through situations in ways I don't always see on my own. Her approach to cognitive behavioral therapy has helped me to learn to set boundaries in my personal life and recognize areas where I am triggered.
Cindy is perceptive, approachable, and an extremely gifted therapist. She has helped me identify parts of myself that I would not have been able to on my own. She is a sharp listener and uses her own experiences to provide a great foundation for teaching and explaining. I would highly recommend her to anyone regardless of your background and needs.
Cindy is absolutely one of the best counselors I’ve ever worked with. She’s caring, relatable, nurturing and very resourceful. She’s saved my life in many ways. I’m grateful for her
I am happy with Cindy making me open up in a safe place.
I feel a sense of relief.
I am so thankful for my weekly sessions with Cindy! She offers a compassionate, safe, nonjudgmental place to openly share my struggles and has a special way of helping me reframe my patterned thoughts/beliefs. After each session, I feel refreshed and in turn motivated to work on my life’s challenges. I never believed counseling would actually make a difference, but Cindy has helped me see things in a different perspective which has been very healing. I would highly recommend Cindy!
Excellent excellent excellent! No words other than she is incredible, thorough and an expert. Don’t think about it, just book her :)
Cynthia is a great therapist, I would definitely recommend her to anyone.
Cindy is effective and an amazing therapist.
So understanding! Feels like somebody I’ve known forever
So wonderful and kind and such a weight off my shoulders to have that support, someone who understands and gives me insight and perspective that I wouldn’t have seen or considered on my own. It’s really more valuable than I ever would have known if someone hadn’t strongly suggested it when I needed it most
Cindy has helped me with building myself back up again. She guided me through exercises and discussions to reflect on my past, something of which I had a hard time working through before. I have been able to accept my past and give myself the opportunity to better my future. Her kind nature is contagious and has helped me see myself through a kinder perspective.
Grieving for a loved one is very tough. I am very happy that I found Ms. Cindy Milas. Her guidance, insight and counsel helped me get through some painful times. Now I see that recovery is possible and I am optimistic about what the future holds.