Hello; thank you for taking the time to view my profile. I am a Licensed Clinical Social Worker with 20 plus years of clinical experience working as a Mental Health Therapist .
I have worked with clients experiencing a wide range of concerns to include: those dealing with the impact of past emotional or physical trauma, grief issues, depression, anxiety, relationship issues, life and career challenges. I have worked in several clinical settings to include: non profits, hospital/clinical settings and schools. I also have experience with individuals who have been dealing with a long term mental challenge such as Bi-Polar D/O and Schizophrenia. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion; I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, mindfulness, acceptance/commitment and rational-emotive therapies. I will tailor our dialog and treatment plan to meet your unique and specific needs. I believe it takes courage to seek help and take the first steps in building the foundations for a more fulfilling life. If you are ready to take that step, I am here to support and empower you.
I look forward to working with you!
Professional experience
20 yrs in practice
Stress and anxiety Trauma and abuse Coping with grief and loss Motivation, self esteem, and confidence Depression
Additional areas of focus:Coping with addictions, Relationship issues, Family conflicts, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, Concentration, memory and focus (ADHD), Abandonment, Aging and geriatric issues, Antisocial personality, Attachment issues, Avoidant personality, Blended family issues, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Domestic violence, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Phobias, Post-traumatic stress, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Social anxiety and phobia, Traumatic brain injury, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Cynthia Fradl. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Looking forward to working with Cynthia more. She is a good therapist so far
Written on Jul 21, 2026 after therapy with Cynthia for 2 weeks on issues concerning coping with life changes, and compassion fatigue
Cynthia is phenomenal! She is always kind and compassionate with her support, and very easy to talk with. I always look forward to my weekly session with her, and greatly value the help and direction she provides. I never feel judged or misunderstood, and can honestly say I will continue seeing her until she retires!
Written on Jul 08, 2026 after therapy with Cynthia for 2 months on issues concerning depression, stress, anxiety, relationship issues, grief, coping with life changes, and adhd
I really love having Cynthia as a therapist
Written on Jun 09, 2026 after therapy with Cynthia for 3 years and 10 months on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, self esteem, coping with life changes, and compassion fatigue
Cynthia is a kind, attentive listener who clearly has a ton of experience. I find the worksheets she provides to be extremely helpful in whatever mental health endeavor I'm trying to hurdle. She has a great way of using examples to communicate her points that land home every time.
Written on May 26, 2026 after therapy with Cynthia for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, sleeping disorders, self esteem, career difficulties, coping with life changes, and adhd
Wonderful, helpful, and so kind.
Written on Apr 14, 2026 after therapy with Cynthia for 11 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life
She is amazing and compassionate, kind and caring and is a wonderful person to not only relate to but enjoy conversation with
She has been extremely helpful in all the goals I set really helping and listening to me.
Written on Mar 23, 2026 after therapy with Cynthia for 2 months on issues concerning trauma and abuse, eating disorders, and parenting issues
My therapist totally understands what I need counseling about, gives me multiple different strategists to cope with challenges and is kind while doing it!
Written on Feb 06, 2026 after therapy with Cynthia for 3 weeks on issues concerning relationship issues, family conflicts, parenting issues, and adhd
Such a great therapist!!! Very attentive and easy to talk to!!!
Written on Jan 24, 2026 after therapy with Cynthia for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, anger management, and adhd
Cynthia has been extremely helpful!!
Written on Nov 16, 2025 after therapy with Cynthia for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, self esteem, and coping with life changes
Cynthia is very sweet and kind. She has been so helpful in teaching me new techniques about dealing with anxiety. I love how calm she is and friendly!
Written on Oct 23, 2025 after therapy with Cynthia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, parenting issues, and adhd
She wasn't without judgment and I felt very comfortable sharing my truth
Written on Oct 03, 2025 after therapy with Cynthia for 2 months on issues concerning stress, anxiety, trauma and abuse, grief, sleeping disorders, career difficulties, and coping with life changes
Cynthia Fradl is very kind and considerate. She gently keeps me on course. I highly recommend her.
Written on Sep 29, 2025 after therapy with Cynthia for 1 year and 8 months on issues concerning depression, stress, anxiety, trauma and abuse, parenting issues, and self esteem
Easy to talk to with great resources.
Written on Sep 25, 2025 after therapy with Cynthia for 3 weeks on issues concerning depression, stress, anxiety, anger management, and coping with life changes
So far it has been a great experience.
Written on Sep 09, 2025 after therapy with Cynthia for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, and adhd
She is extremely thoughtful and helpful in working through my issues!
Written on Jul 15, 2025 after therapy with Cynthia for 5 months on issues concerning stress, anxiety, relationship issues, and family conflicts
She listens and offers advice and worksheets. She offers tips and tools other therapists have not in the past.
Written on Jun 05, 2025 after therapy with Cynthia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, anger management, compassion fatigue, and adhd
I’m so glad I decided to reach out via BetterHelp. My therapist has been amazing helping and focusing on my anxiety and I recommend anyone thinking about trying BetterHelp to do so, it’s a great resource in these difficult times!!
Written on May 20, 2025 after therapy with Cynthia for 8 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, coping with life changes, and adhd
Cynthia is a great listener and genuinely cares about me. Sometimes in sessions she does brief mindfulness exercises, which are super calming and helpful!
Written on May 19, 2025 after therapy with Cynthia for 5 months on issues concerning relationship issues, family conflicts, trauma and abuse, grief, self esteem, and compassion fatigue
Highly recommend
Written on Apr 17, 2025 after therapy with Cynthia for 2 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and self esteem
It took awhile to start working on the problem I joined BetterHelp for, but now that we are working on it, things are going smoothly. I hope that she will come up with some solutions that will work for me.
Written on Jan 01, 2025 after therapy with Cynthia for 7 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, sleeping disorders, anger management, coping with life changes, compassion fatigue, and adhd
Cynthia was very helpful in giving practical advice and having insights on my situation. I would absolutely recommend her to any friend that needed therapy.
Written on Nov 11, 2024 after therapy with Cynthia for 1 month on issues concerning depression, stress, anxiety, parenting issues, and anger management
Cynthia has helped me through this hard time and now feel like I’m better because of her help
Written on Oct 01, 2024 after therapy with Cynthia for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, anger management, and coping with life changes
Cynthia is absolutely great! She listens, care and offers help in many different ways. Her guidance and paths to healing helped me create good habits to being mindful. She is wonderful person to have in your corner!
Written on Sep 23, 2024 after therapy with Cynthia for 2 months on issues concerning stress, anxiety, and relationship issues
She is so kind and caring, I love having her as my therapist
Written on Mar 27, 2024 after therapy with Cynthia for 1 year and 3 months on issues concerning stress, anxiety, grief, self esteem, and adhd
Cynthia is caring in a professional manner. She know what questions to ask in order to get to the root of the problem. I particularly find the work sheets helpful. The value work Cynthia guided me through is very helpful in making decisions. The convenience of video sessions is a game changer for me. I like 6 am sessions and am grateful for the access to them. BetterHelp is better help :)
Written on Mar 19, 2024 after therapy with Cynthia for 4 months on issues concerning stress, anxiety, self esteem, anger management, and career difficulties
She is wonderful!
Written on Mar 18, 2024 after therapy with Cynthia for 9 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, parenting issues, coping with life changes, compassion fatigue, and adhd
She is wonderful help me through my trauma and current life circumstances. Would high recommend her.
Written on Feb 25, 2024 after therapy with Cynthia for 9 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, and coping with life changes
Cynthia is nothing short of a wonderful therapist! She listens to my concerns and she will take the time to dig deep into my subconscious to ensure that anything and everything is being addressed. I have been working with her for the past year now, and she has taken my fear of therapy and threw it right in the garbage. Absolutely love working with her and would recommend her to anyone!
Written on Feb 07, 2024 after therapy with Cynthia for 1 year and 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, anger management, and coping with life changes
Cynthia is already helping me deal with my biggest issues, still have a ways to go!
Written on Jan 22, 2024 after therapy with Cynthia for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, parenting issues, and adhd
Cynthia is kind, compassionate and professional and such a great therapist and help to my life. Connecting with her on a weekly or monthly basis really keeps me grounded and mentally where I want to be. I couldn't recommend her or Better Help more. Truly life changing.
Written on Jan 16, 2024 after therapy with Cynthia for 1 year and 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, coping with life changes, and compassion fatigue
I absolutely love Cynthia, she’s the first person I’ve truly felt safe enough to let my walls down. She’s kind, caring, and extremely supportive. She’s someone my souls been searching for some time now.
Written on Sep 21, 2023 after therapy with Cynthia for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, and adhd
Cynthia is amazing. She’s the first therapist I’ve had that got right to the root of my issues. I’ve learned so much from her.
Written on Mar 20, 2023 after therapy with Cynthia for 3 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, and self esteem
Cynthia is a truly wonderful therapist. She has met me where I was and has given me tools that support me in making progress, reduce my worries, and calm my mind.
Written on Mar 02, 2023 after therapy with Cynthia for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, career difficulties, coping with life changes, and coaching
I am enjoying beginning to work with you and find great value speaking with you. Thanks for your positive energy and thoughtful questions and responses
Written on Jan 10, 2023 after therapy with Cynthia for 1 month
Very kind as a person … and all of her ideas have been quite suited to my needs without my even knowing it. I have been pleasantly surprised
Written on Jan 09, 2023 after therapy with Cynthia for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
Kind, caring, compassionate and awesome at giving great tools that helped me get the root of my distress. I highly recommend Cynthia.
Written on Dec 14, 2022 after therapy with Cynthia for 2 weeks on issues concerning depression, stress, anxiety, career difficulties, and coping with life changes
Cynthia is a wonderful therapist who truly listens to and respects her clients. She starts sessions on time, provides helpful insight and resources, and is genuinely kind.
Written on Dec 01, 2022 after therapy with Cynthia for 4 weeks on issues concerning depression, stress, anxiety, trauma and abuse, career difficulties, coping with life changes, and compassion fatigue
Cynthia is a very caring, sweet and experienced therapist. I feel very comfortable with her and have only known her for a short time
Written on Nov 30, 2022 after therapy with Cynthia for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, and coping with life changes
Cynthia has been an amazing therapist and has really worked with me not only with the current issues I'm facing in the moment, but also taking a larger step back and look at all of the ways my past has contributed to how I'm functioning now. She's given me so many actionable tools to use to manage my anxiety, while also providing me with resources to help me understand and work through those issues on paper. I would highly recommend her services!
Written on Nov 21, 2022 after therapy with Cynthia for 3 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, and adhd
Cynthia has been so helpful to me! I have looked forward to every one of our meetings with anticipation of receiving another tool to deal with daily stresses and situations. She has not disappointed me - thank you for your expertise, care and insight.
Written on Oct 17, 2022 after therapy with Cynthia for 1 month
Cynthia has been great and I appreciate that she's so caring.
Written on Oct 11, 2022 after therapy with Cynthia for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, sleeping disorders, anger management, coping with life changes, compassion fatigue, and adhd
Cynthia was thoughtful, reassuring, and supportive. Her calmness and demeanor allowed me to better understand the challenges that I was grappling with. She is special. Thank you!
Written on Sep 27, 2022 after therapy with Cynthia for 1 month on issues concerning depression, stress, anxiety, and coping with life changes
Cynthia is the kindest soul! She talks to you as a person and takes the time to build the relationship. Cynthia is very personal and genuinely cares about you. She is definitely in the right profession!
Thank you so much, Cynthia! You bring light to this world.
Written on Aug 10, 2022 after therapy with Cynthia for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, eating disorders, parenting issues, self esteem, and coping with life changes
Cindy is an amazing therapist, she was a great listener and gave me tools to deal with my issues as requested.
Written on Aug 09, 2022 after therapy with Cynthia for 1 month on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, sleeping disorders, anger management, coping with life changes, and adhd
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