Hello-
I am a Licensed Mental Health Counselor with 27 years of experience helping others, I am a veteran counselor as well as an educator. Therefore, I thrive on learning and have always been quick to master skills.
Some of the modalities I have used and could choose from are Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution-Focused Therapy. I also utilize my knowledge as a Registered Yoga Teacher and a Certified International Health Coach.
I would feel privileged working with you to learn about your current life challenges and how I can best help you set and meet goals that will overcome them. Let’s work together to learn what approach and strategies will be most beneficial for your specific needs.
You will become empowered and enlightened with self-awareness and strategies that will immediately begin directing your life in a more positive direction. I am here to guide you through a process that will help you reach your goals for growth. You are encouraged to express all thoughts and feeling without judgement because this is a safe non-judgement zone. Some sessions may be more thought-provoking and/or challenging than others, but I am here to help you through every one of them.
You are courageous in taking this first step in a journey of self-awareness and empowerment, be proud of this step and be ready to work together on overcoming your challenges. I would be honored to begin the journey with you.
I look forward to meeting you.
Cynthia O. Yzaguirre
Additional areas of focus: Stress, Anxiety, Addictions, Family conflicts, Trauma and abuse, Intimacy-related issues, Eating disorders, Sleeping disorders, Career difficulties, Bipolar disorder, Depression, Coping with life changes, Coaching, Compassion fatigue, ADHD, Autism and Asperger Syndrome, Blended Family Issues, Body image, Codependency, Commitment Issues, Communication problems, Coping with Natural or Human-Caused Disaster, Divorce and separation, Domestic Violence, Eating and Food-Related Issues, Family Problems, Immigration Issues, Impulsivity, Infidelity, Isolation / loneliness, Men's issues, Midlife crisis, Multicultural Concerns, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Prejudice and Discrimination, Social anxiety and phobia, Women's issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
FL LMHC MH15721
These quotes represent just a few of the many positive reviews that we have received for Cynthia Yzaguirre. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Cynthia has helped change my life and mindset for the better. She really helps me take a look at my problems, struggles, and thoughts from another perspective. I appreciate her patience with me and truly feel like I’m talking to a friend sometimes
Written on Jun 21, 2023 after therapy with Cynthia for 2 years and 8 months on issues concerning depression, stress, anxiety, relationship issues, eating disorders, sleeping disorders, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
Glad to have my counselor back. She’s the best!
Written on Oct 20, 2021 after therapy with Cynthia for 1 year and 2 months on issues concerning stress, anxiety, relationship issues, sleeping disorders, coping with life changes, and adhd
I've been working with Cynthia for over a year now. I initially started because of some turmoil over a loved one that was suffering with addiction. She helped get me through that most difficult time. I respect and trust her so much that I keep coming back anytime something comes up that I can use some advice with. She's never steered me wrong and always makes me feel sfae, valued and empowered. Thank you, Cynthia! I hope to keep working with you for many, many years to come.
Written on Jun 18, 2021 after therapy with Cynthia for 9 months on issues concerning depression, stress, anxiety, addictions, lgbt, family conflicts, sleeping disorders, self esteem, career difficulties, bipolar disorder, coping with life changes, coaching, and adhd
Cynthia is my first ever therapist and I enjoying speaking to her about anything and everything. She is very insightful and gives me the tools to help me in my journey. She listens but also responds with new ways of analyzing things. It’s helped me tremendously viewing situations in a new light. I highly recommend her.
Written on May 10, 2021 after therapy with Cynthia for 2 weeks on issues concerning stress, anxiety, relationship issues, grief, self esteem, and coping with life changes
I cam to Cynthia to seek guidance dealing with a loved one that struggles with addiction. It was causing a lot of anxiety and unrest. Cynthia has helped ground me. She has also been extremely halpful in better understanding my addict and their disease. She approaches things from a place of compassion, which I really needed. She is always willing to follow up with worksheets, exercises and additional information which has been extremely helpful in the situation. She's also making sure that my sole focus isn't on other people; that I remember to take care of myself. I can't recommend her enough! Thank you for your help and support Cynthia.
Written on Oct 04, 2020 after therapy with Cynthia for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, and bipolar disorder
Cynthia Yzaguirre is very helpful and kind so far. She has helped me get to the root of my insecurities and given me tools to work on them.
Written on Jul 11, 2020 after therapy with Cynthia for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, sleeping disorders, self esteem, career difficulties, coping with life changes, and adhd