I'm a therapist with extensive experience supporting individuals and families through life's most challenging moments. Throughout my career, I've worked with clients from 3 to 80 who are navigating depression, anxiety, stress, relationship difficulties, trauma, and self-esteem concerns. I bring a compassionate, grounded approach to therapy, creating a safe space where you can explore your experiences at your own pace.
I'm particularly drawn to working with individuals and families struggling with mental health issues or family dynamics. My goal is to meet you where you are with genuine care and respect, helping you build insight and resilience as you move forward.
I believe therapy works best when it's collaborative—where you feel heard, valued, and supported in your own healing journey. I help you set goals to help structure your sessions. I am honored to walk alongside you as you take this important step toward growth and wellness.
Additional areas of focus: Coping with addictions, Family conflicts, Intimacy related issues, Sleeping disorders, Parenting issues, Anger management, Motivation, self esteem, and confidence, Coping with life changes, Concentration, memory and focus (ADHD), Adoption and foster care, Blended family issues, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Communication problems, Divorce and separation, Family of origin issues, Family problems, Fatherhood issues, Fertility issues, Impulsivity, Infidelity, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Mood disorders, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Post-traumatic stress, Pregnancy and childbirth, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Sexuality, Social anxiety and phobia, Somatization, Visually impaired, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
CA LCSW 20398