As a licensed therapist with three decades of experience, I specialize in supporting individuals navigating complex emotional landscapes across Massachusetts and New Hampshire. Using primarily Cognitive Behavioral Therapy my practice focuses on addressing challenge's like , life transitions, and interpersonal dynamics. I bring deep expertise in helping clients work through depression anxiety porn addiction social isolation, communication barriers, self-esteem concerns, and personal growth obstacles.
My therapeutic approach is direct compassionate and collaborative, Designed to help individuals understand themselves more deeply and develop meaningful strategies for emotional wellness. I'm particularly skilled at supporting older adults, men, veterans, and those experiencing midlife transitions. Whether you're struggling with panic attacks, mood disorders, chronic pain, or seeking greater life purpose, I offer a supportive, non-judgmental space to explore your experiences.
I'm committed to creating a relaxed environment where clients can authentically examine their challenges and cultivate resilience. My goal is to walk alongside you, offering professional guidance as you move toward healing and personal empowerment.
Additional areas of focus: LGBTQ+ related issues, Relationship issues, Coping with grief and loss, Intimacy related issues, Anger management, Career difficulties, Compassion fatigue, Chronic pain, illness, and disability, Communication problems, Control issues, First responder issues, Forgiveness, Gender dysphoria, Guilt and shame, HIV / AIDS, Hoarding, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Mood disorders, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Phobias, Postpartum depression, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Sexuality, Social anxiety and phobia
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy
MA LMHC LMHC8551
NH LCMHC 260
These quotes represent just a few of the many positive reviews that we have received for Dean Melrose. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I really appreciate how relaxed he is and how relaxed it makes me feel. He really helps slow down my mind and help me really reason on my inner dialog and help me think my way out of a negative headspace. Very valuable qualities. Highly recommend him. He also asks good questions To draw out my line of reasoning
Written on Jul 09, 2025 after therapy with Dean for 3 weeks on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, and adhd
Dean is fantastic and has been a huge help to me.
Written on Apr 14, 2025 after therapy with Dean for 4 months on issues concerning depression, stress, anxiety, addictions, sleeping disorders, self esteem, career difficulties, and adhd
Dean was professional and easy to begin talking to. I found his advice helpful
Written on Feb 28, 2025 after therapy with Dean for 1 month on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and coping with life changes
Dean has a great attitude and excellent listening skills. Very thankful to have his help.
Written on Jul 25, 2024 after therapy with Dean for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and sleeping disorders
Dean is a great guy to talk to. He has a lot of great ideas and helpful exercises he recommends. I feel like he can relate to my issues and I can fell comfortable talking to him.
Written on Jun 10, 2024 after therapy with Dean for 2 weeks on issues concerning stress, anxiety, and sleeping disorders
He’s great, I was nervous at first to speak to a male therapist but he made me feel comfortable to open up
Written on Jun 04, 2024 after therapy with Dean for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, self esteem, anger management, coping with life changes, and adhd