I am a Licensed Professional Counselor (LPC) licensed in Louisiana with more than 23 years of professional work experience, including recent university classes. I am a down-to-earth individual, with an approach to counseling that includes facts and therapy that "makes sense". I believe in treating everyone with respect, sensitivity, and compassion. I have worked with clients with a wide range of problems, some of which are anxiety, depression, grief, life issues, trauma, and many more. I love working with teenagers, children and adults as well as singles and couples.
My approach to therapy is first to learn about yourself. Sometimes it is hard to see problems in ourselves or to understand why we do certain things, when we can so clearly see these things in others. That is because so much is in our subconscious that automatically controls us, and because it is in our subconscious we can't see it. It is only with insight to ourselves (having the subconscious revealed to us by therapy or some means) that we can consciously begin to understand and then possibly change our circumstances. I use scientifically proven methods to help you begin to set goals and achieve them. I have been trained in and use a cognitive-behavioral approach, sometimes incorporating person-centered, humanistic, psychodynamic and other proven successful methods in therapy.
I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Additional areas of focus: Relationship issues, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Career difficulties, Depression, Coping with life changes, Coaching, Compassion fatigue, Abandonment, Aging and geriatric issues, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Blended family issues, Body image, Caregiver issues and stress, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Divorce and separation, Domestic violence, Emptiness, Family of origin issues, Family problems, First responder issues, Forgiveness, Guilt and shame, Hoarding, Hospice and end-of-life counseling, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Multicultural concerns, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Phobias, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
LA LPC 9822