You’re exhausted. And you’re tired of feeling worried, down, lost, and on edge. The thought of feeling more isolated and anxious makes you feel alone and scared. Your confidence is dissolving into nothing, and you know there needs to be a change in your life. I can help by teaching you how to first identify the thoughts that drive your anxious feelings. Once we work together to figure out these thoughts, we will then work on how your anxious feelings cause specific behaviors. We then work on applying healthy skills to help you overcome the anxiety. This process has helped many people.
I became a licensed mental health therapist because I believe that everyone deserves a chance to live a fulfilled, healthy life. I care because the whole community benefits when each of us feel confident, calm, and at peace. As a team, we will collaborate like detectives to help you find your peace and confidence again.
I’m glad you decided to take this step for yourself. Although feelings of anxiety and depression can get in the way of your life, things can start getting better today. Reach out to me and get started now.
Additional areas of focus: Family conflicts, Grief, Self esteem, Career difficulties, Depression, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Attachment issues, Co-morbidity, Codependency, Commitment Issues, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Disruptive Mood Dysregulation Disorder (DMDD), Family of Origin Issues, Family Problems, Forgiveness, Infidelity, Isolation / loneliness, Life purpose, Mood disorders , Multicultural Concerns, Panic disorder and panic attacks, Paranoia, Postpartum Depression, Post-traumatic stress, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Motivational Interviewing, Solution-Focused Therapy
FL LMHC MH15905
These quotes represent just a few of the many positive reviews that we have received for Demenna Milord. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Demenna has been an amazing therapist. She hears and sees me. She is insightful and allows me to drive the process.
Written on Apr 04, 2023 after therapy with Demenna for 1 month on issues concerning stress, anxiety, grief, self esteem, coping with life changes, and compassion fatigue
I am soo grateful to have been matched with Demenna. Even on my first day balling my eyes out, felt relief in knowing I had someone on my side. She is absolutely Fantastic
Written on Apr 04, 2023 after therapy with Demenna for 4 weeks on issues concerning depression, stress, anxiety, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, bipolar disorder, and compassion fatigue
Dem is light! In tone and presence. Warm with a smile, relatable and always ready to listen. She has supported me through unpacking my childhood trauma and developing healthy coping skills. Even shared many resources that I can use to support my growth.
Written on Oct 19, 2021 after therapy with Demenna for 10 months on issues concerning family conflicts, self esteem, anger management, and coping with life changes
Demenna is amazing. Everytime I speak to her I feel so calm and she really helps me out with everything. I wish we have more time to talk I feel like our sessions are over so fast lol.
Written on Jul 02, 2021 after therapy with Demenna for 3 weeks on issues concerning stress, anxiety
Demenna has a very soothing, relaxing, understanding demeanor and works with you at your pace to offer tools & goals to work through.
Written on May 26, 2021 after therapy with Demenna for 3 weeks on issues concerning stress, anxiety, relationship issues, self esteem, coping with life changes, and compassion fatigue
Demeans is kind, understanding, and patient. She is so gracious through the process allowing you to take the time you need to heal
Written on Apr 01, 2021 after therapy with Demenna for 4 months on issues concerning depression, stress, anxiety, family conflicts, self esteem, and career difficulties
