About Me

Hi!!! I am a Licensed Professional Counselor and Certified Rehabilitation Counselor who works closely with individuals dealing with disability, chronic pain, work injury, adjustment to life changes, traumatic brain injury, negative self-talk, anxiety, depression and stress.

Modalities include Cognitive Behavioral Therapy, Solution Focused Therapy, Faith-based counseling, Narrative therapy and Client-centered. When seeking to find appropriate coping strategies, an integrated approach is used to assist the patients in developing strategies that work for them in everyday situations. The goal in therapy is for the patient to be able to use skills learned in therapy outside of the four walls of therapy and make it applicable to their own lives to optimize their quality of life.

I believe we are created for a purpose and I strive to help patients challenge negative thought patterns and replace them with what God says about who they are, while finding practical coping strategies. I love to help couples find ways to reengage with one another, find creative ways to appreciate one another and to better communicate!

Can't wait to get started with you on attitude change, life change and most importantly, heart change! Let's do this!


  • Stress, Anxiety
  • Self esteem
  • Coping with life changes
  • Coaching
  • ADHD
Also experienced in:
Relationship issues , Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Sleeping disorders , Parenting issues , Anger management , Career difficulties , Depression , Compassion fatigue , Read more...

Clinical approaches:
Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy

Years of Experience: 8

Services Offered

  • Messaging

  • Phone

  • Video


LPC #74417 (Expires: 2022-12-31)


These quotes represent just a few of the many positive reviews that we have received for Dina Cavazos. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written by J.A. on Aug 05, 2022 after therapy with Dina for 9 months on issues concerning stress, anxiety, depression, relationship issues, family conflicts, coping with life changes, trauma and abuse, adhd, career difficulties, grief, sleeping disorders, and parenting issues

Great therapist!! Checking in on me when I'm absent from sessions. Gives me ways to cope with my grief, fear, and anxiety.

Written by L.A. on Apr 26, 2022 after therapy with Dina for 8 months on issues concerning depression, stress, anxiety, family conflicts, sleeping disorders, self esteem, career difficulties, coping with life changes, and coaching

Dina is an awesome therapist. She's extremely attentive and always checking in on me during the week. I honestly feel that your team paired me with the perfect therapist.

Written by B.R. on Mar 17, 2022 after therapy with Dina for 5 months on issues concerning depression, stress, anxiety, family conflicts, parenting issues, self esteem, career difficulties, and coaching

Dina is absolutely amazing! I look forward to our calls every week! She helps me to see things from multiple perspectives as well as gives me the tools to move forward in a healthy way.

Work with me!