We are living in a fast-paced, stressful world now. Many of us have learned to get on with life, even through the difficult times. I can understand the hesitations one might have to talk about those times and make the decision to seek support through counselling.
I am a naturally warm, non-judgemental and caring counsellor and will listen carefully to what may trouble you and support you to move towards personal growth and change. We would work at your own pace on issues you would choose in a safe and confidential space.
I can work flexibly with you according to your needs and circumstances upon request. I have so far five years of professional experience working in mental health services and three of these years of successful counselling work with adults and young people.
How I work - in a person-centred and relational way where the relationship between me as a therapist and you as the client is of the utmost importance. You will be valued and seen by me as a whole person. At times I can draw on other theories such as solution-focused and psychodynamic theories to link what you may be feeling and issues in the present with events and feelings from the past and from childhood. My work is to be your support alongside you on this chosen journey of yours to growth and fulfilment in life.
Additional areas of focus: Abandonment, Attachment issues, Caregiver issues and stress, Chronic pain, illness, and disability, Communication problems, Guilt and shame, Isolation / loneliness, Women's issues
BACP Therapist - Registered Member MBACP #405776
These quotes represent just a few of the many positive reviews that we have received for Dina Villanueva. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Dina has been absolutely lovely! She’s listens and asks the right questions and knows exactly what to say!
Written on Nov 03, 2025 after therapy with Dina for 2 weeks on issues concerning stress, anxiety, relationship issues, and coping with life changes
Dina has been wonderful, she's helped and encouraged me to explore and challenge thoughts, beliefs and feelings that have had an impact on me for many years. Her gentle questions and strong empathy have given me the space and confidence to unlock them. I always feel safe
Written on Oct 22, 2025 after therapy with Dina for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, grief, and intimacy-related issues