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I am an independently licensed therapist licensed in Iowa with over 10 years of experience working with couples, families, and individuals. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, PTSD, Bi-Polar, anger management, trauma, cognitive/emotional confusion, and self-identity concerns. I have helped many people who have experienced physical trauma or emotional abuse.
My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, MI (motivational interviewing), trauma informed care (TIC), and person-centered therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs.
It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.
I look forward to working with you!
Don M Henderson, LMHC
Professional experience
9yrs in practice
Trauma, AbuseGriefAnger managementSelf esteem, MotivationCoping with life changes
Additional areas of focus:Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Intimacy-related issues, Parenting issues, Career difficulties, Bipolar disorder, Depression, Abandonment, Aging and Geriatric Issues, Attachment issues, Autism and Asperger Syndrome, Avoidant Personality, Blended Family Issues, Body image, Cancer, Caregiver issues and stress, Chronic pain illness and disability, Co-morbidity, Codependency, Commitment Issues, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Emptiness, Family of Origin Issues, Family Problems, Fatherhood Issues, Fertility Issues, Forgiveness, Guilt and shame, Hospice and End of Life Counseling, Immigration Issues, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Military and Veterans Issues, Money and financial issues, Mood disorders , Narcissism, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality Disorders, Phobias, Postpartum Depression, Post-traumatic stress, Prejudice and Discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Harm, Sex Addiction, Sexual Assault and Abuse, Sexuality, Smoking/Vaping Cessation, Social anxiety and phobia, Somatization, Traumatic Brain Injury, Women's issues, Workplace issues, Young Adult Issues
These quotes represent just a few of the many positive reviews that we have received for Donald Henderson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Donald is very understanding and supportive. He is easy to interact with and keeps things simple, while always providing a few great points to consider that resonate after the sessions.
Written on Oct 07, 2024 after therapy with Donald for 5 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, coping with life changes, and coaching
Donald wasn’t just there to listen, he gave me so many pointers on how to maneuver through life and my current situation. He helped me process some of the things I was experiencing, and taught me to understand not all burdens are mine to carry. He gave me worksheets, books, and quotes to help me wrap my mind around a better reality. He gave me praise when I responded well to something I would normally spiral over. He wasn’t like other therapists bringing up old drama, he focused on how you can move forward, not backwards. He helped me realize where happiness lies and I am forever grateful to have had sessions with Donald. Highly recommend to anyone looking for a great therapist. Very thankful.
Written on Oct 01, 2024 after therapy with Donald for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, self esteem, and anger management
Having good conversations with Donald Henderson. Very helpful
Written on Sep 30, 2024 after therapy with Donald for 3 weeks on issues concerning stress, anxiety, and family conflicts
I think Donald was the person I needed in my life at this time. Things happen for a reason and I’m surprised that the first therapist I was given was someone I could connect like I have. He listens, he gives advice, and he talks me through my problems. It’s the friend I wish I had. Thanks Don! You rock!
Written on Jul 28, 2024 after therapy with Donald for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, self esteem, career difficulties, and adhd
So far Don has been a great source to be able to communicate with. He has already offered some great insight and created some hope for the future. I look forward to more sessions with Don.
Written on Jul 02, 2024 after therapy with Donald for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, self esteem, career difficulties, and adhd
Yes he is a good therapist I would recommend him
Written on Jun 14, 2024 after therapy with Donald for 2 weeks on issues concerning trauma and abuse, and anger management
I have only met with Don once but I can already tell that he is going to get through to me and help me with what I am struggling with.
Written on Jun 06, 2024 after therapy with Donald for 2 weeks on issues concerning relationship issues, family conflicts, and intimacy-related issues
He’s the best!
Written on May 27, 2024 after therapy with Donald for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, anger management, and coping with life changes
Awesome!
Written on May 11, 2024 after therapy with Donald for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, coping with life changes, compassion fatigue, and adhd
Don is the best! No question! He has helped me come a long way and understand myself better and what I am dealing with. Life changer.
Written on Mar 26, 2024 after therapy with Donald for 1 year and 1 month on issues concerning depression, stress, anxiety, family conflicts, sleeping disorders, self esteem, and anger management
Don is excellent. A great listener, excellent advice and really helps to put things in perspective. Super friendly and respectful.
Written on Mar 11, 2024 after therapy with Donald for 8 months on issues concerning parenting issues, and anger management
Professional and supportive
Written on Feb 19, 2024 after therapy with Donald for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and coping with life changes
Don was very friendly and down-to-earth and offered very practical advice as far as how to tackle the problems I was facing. It was always a pleasure to meet with him.
Written on Jan 28, 2024 after therapy with Donald for 3 months on issues concerning depression, intimacy-related issues, parenting issues, and self esteem
The therapist was knowledgeable. Good service was provided.
Written on Dec 26, 2023 after therapy with Donald for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and anger management
Don is most helpful and straightforward. He is very supportive and encouraging. I would like to thank him for the suggestions he made, that will be of great help for the rest of my life. Godspeed!
Written on Dec 09, 2023 after therapy with Donald for 2 weeks on issues concerning depression, stress, anxiety, self esteem, bipolar disorder, and coping with life changes
So thankful for Don. Starting therapy with him was the best thing I’ve ever done
Written on Nov 25, 2023 after therapy with Donald for 4 months on issues concerning stress, anxiety, and self esteem
He is a very careing person.
Written on Nov 24, 2023 after therapy with Donald for 2 weeks on issues concerning depression, stress, anxiety, and grief
It’s nice to have someone who is compassionate and understands what I’m going through. He’s already been down the road I’m just beginning. He takes every conversation to heart and is very genuine.
Written on Nov 14, 2023 after therapy with Donald for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, career difficulties, and coping with life changes
Don has the expertise, the heart and the drive to really support me as his client. He caters to each specific need, comes up with creative ways to assist, and always makes it a point to reiterate his support. I greatly appreciate his professionalism and his charisma.
Written on Nov 13, 2023 after therapy with Donald for 5 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, career difficulties, coaching, compassion fatigue, and adhd
Wonderful, considerate, flexible
Written on Nov 08, 2023 after therapy with Donald for 3 weeks on issues concerning stress, anxiety, relationship issues, anger management, and adhd
Donald was very helpful for me. He recommended specific resources to help me and listened well. He has a very calming presence and truly cares about his clients
Written on Sep 28, 2023 after therapy with Donald for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, and coping with life changes
Donald shows genuine concern and provides commonsense solutions to the chaos. Very grateful for his presence in my life.
Written on Sep 20, 2023 after therapy with Donald for 2 months on issues concerning trauma and abuse, anger management, and coping with life changes
I found Donald Henderson to be an excellent therapist. He listened, understood and offered help where he could. I recommend him highly!
Written on May 27, 2023 after therapy with Donald for 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and self esteem
Great therapist that helps during sessions.
Written on May 23, 2023 after therapy with Donald for 5 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, coping with life changes, and compassion fatigue
He is very easy to talk to. He is very supportive and understanding and I feel very comfortable talking to him about how I feel when I'm not ok. I think he's a great guy with a positive supportive outlook and he helps me alot.
Written on May 13, 2023 after therapy with Donald for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, coping with life changes, and compassion fatigue
Donald is a great therapist and a great guy. Always listened and was always ready to discuss all kinds of matters. Highly recommend.
Written on Mar 31, 2023 after therapy with Donald for 4 months on issues concerning depression, stress, anxiety, addictions, trauma and abuse, sleeping disorders, self esteem, and adhd
Donald responds timely to all of my messages and has listened to me in all my sessions. He has provided useful tips and guidance to help me navigate through all of my issues. He gives me steps to walk through certain issues.
Written on Mar 26, 2023 after therapy with Donald for 2 months on issues concerning depression, stress, anxiety, family conflicts, sleeping disorders, and coping with life changes
Donald is a wonderful person. Always encouraging and welcoming in every conversation. I am never disappointed in any of the meetings that we have. Always listens to my concerns and knows what I am going through. I highly recommend.
Written on Mar 03, 2023 after therapy with Donald for 2 months on issues concerning stress, anxiety, family conflicts, self esteem, and career difficulties
I need someone to hold me accountable towards the goals that I'm trying to set I also need help with structuring and outlining these goals to make sure that they're perfectly clear to me and feasible in all reality to actually be achievable
Written on Jan 03, 2023 after therapy with Donald for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, and adhd
Great compassionate mental health professional
Written on Dec 31, 2022 after therapy with Donald for 6 months on issues concerning depression, stress, anxiety, family conflicts, self esteem, career difficulties, and coping with life changes
He’s honestly been super great. Truly listens and try to get to know each other well. I’ve felt comfortable in the get-go, has terrific advises for me to consider doing and puts my perspectives in different ways. Made my harder days better, memorable advises too.
Written on Dec 10, 2022 after therapy with Donald for 2 weeks on issues concerning depression, stress, anxiety, addictions, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, and compassion fatigue
Amazing therapist recommended highly ++++
Written on Dec 04, 2022 after therapy with Donald for 5 months on issues concerning trauma and abuse
Warm hearted, knowledgeable and helpful.
Written on Nov 03, 2022 after therapy with Donald for 4 months on issues concerning relationship issues, family conflicts, grief, and self esteem
Awesome, insightful, kind, and caring man. So glad we got matched up and were able to talk.
Written on Sep 30, 2022 after therapy with Donald for 2 weeks on issues concerning depression, and stress, anxiety
Don is the man! Highly educated, very humble. Easy to talk to. He really knows what he is doing and he made me a believer in therapy. Can't say enough about him. Great guy.
Written on Aug 27, 2022 after therapy with Donald for 2 months on issues concerning stress, anxiety, trauma and abuse, and intimacy-related issues
Don is phenomenal. Really nails every issue on the head.
Written on Aug 20, 2022 after therapy with Donald for 2 weeks on issues concerning stress, anxiety, relationship issues, self esteem, bipolar disorder, and coping with life changes
I really appreciate Don's feedback. He is easy to talk to and has helped me sort through some difficult challenges.
Written on Aug 09, 2022 after therapy with Donald for 2 months on issues concerning stress, anxiety, relationship issues, and trauma and abuse
My initial session with Don went very well. He had an open ear and ability to respond in an assuring manner that we will find ways to address some of the challenges I’m navigating.
Written on Jul 06, 2022 after therapy with Donald for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, and coping with life changes
He’s amazing!! Loving our sessions so far.
Written on Jul 03, 2022 after therapy with Donald for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, and coping with life changes
He’s awesome! Wonderful experience!
Written on Jun 24, 2022 after therapy with Donald for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, and coping with life changes
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