Greetings!
My approach to talking therapy is relational and wholistic. I am relatable, humorous, truthful and intuitive. I aim to work with you to provide a safe space to explore:
Difficulties that brought you here and find ways to better manage emotional day to day distress;
Process and come to terms with past events or experiences;
Build strategies to overcome anxiety and overwhelm and unpack ways of being that no longer serve you.
I work with you to find strategies to support you in becoming the best version of yourself. I am experienced in working with a diverse cultural client base experiencing a range of mental health concerns, including: bereavement; trauma; racial discrimination; workplace dynamics; anxiety; depression; feelings of alienation or isolation; sexual abuse; relationship / friendship difficulties.
Additional knowledge includes – Soulfulness (music & meditation); Breath work, Emotional Freedom Technique (EFT – tapping); Trauma Informed
LGBTQIA+ welcome. As an ally I welcome you into this space.
I see talking therapy as a declaration of self-love. I invite you to use your time to get to know yourself better. Please join me.
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues, Eating disorders, Parenting issues, Career difficulties, Coaching, Caregiver issues and stress, Family problems, Hoarding, Life purpose, Multicultural concerns, Post-traumatic stress, Prejudice and discrimination, Sexuality, Women's issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy
BACP Therapist - Registered Member MBACP #378073
These quotes represent just a few of the many positive reviews that we have received for Ebikefe Eldridge. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I feel really grateful to be working with Ebikefe. They’ve helped me understand myself on a much deeper level, especially in recognising learned behaviours and patterns I wasn’t aware of before.
With their support, I’ve learned how to manage my anxiety and use coping mechanisms that genuinely help, as well as reframe my thoughts in a more positive and balanced way. I really value their holistic approach, supporting both mind and body.
The care shown around wellbeing and the ability to message outside of sessions makes me feel safe and supported, and has created a space where I can truly open up. Highly recommend.
Written on May 20, 2026 after therapy with Ebikefe for 3 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, career difficulties, and coaching
Enjoying working with Ebikefe. I appreciate her insight and feedback. She has created a supportive environment, and I feel free to express my thoughts and feelings within the safe space she has created.
Written on Jul 21, 2025 after therapy with Ebikefe for 2 months on issues concerning relationship issues, grief, and coping with life changes
Ebikefe has been truly supportive and respectful to communicate with it. I am learning more about how I process things and am being provided effective tools to deal with life's ups and downs. I feel I finally have some movement to long-standing issues in my life. I'm truly blessed this moment of my life
Written on Apr 29, 2025 after therapy with Ebikefe for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, and coping with life changes
I have been speaking with Ebikefe for almost 2 years and I can honestly say I don't know where I would be, or who I would be, without my time with her. She has helped me to uncover personal truths, to cultivate self awareness and self love, to reignite imagination, and to look to, and listen to, my inner voice. I feel supported and cared for by Ebi. She is so insightful and creative and so fun to talk to! She has created for me a space in our sessions where I feel like I am exactly the person I am meant to be, and I am learning to take that feeling out into the world. It is a wonderful thing. I am lucky to know her, and am endlessly appreciative of her.
Written on Oct 13, 2023 after therapy with Ebikefe for 1 year and 6 months on issues concerning stress, anxiety, relationship issues, self esteem, and coping with life changes
My time with Ebikefe has been nothing short of amazing. Our conversations really helped me gain a new perspective on myself. Her sessions felt like a safe supportive environment for me to better understand myself so I could use what I'd learned as tools to build the best version of myself. I'd highly recommend booking a session!
Written on Sep 23, 2022 after therapy with Ebikefe for 3 months on issues concerning intimacy-related issues, and self esteem
I really like working with Ebi she is just what I needed at the right time great to talk with really like the fact that she listened and she gets me and helps with fine tools and solutions navigating my emotions.
Written on Aug 07, 2022 after therapy with Ebikefe for 2 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, grief, eating disorders, coping with life changes, and coaching