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My goal as a therapist working in the profession for the past 25 years has been to find solutions that work for you, helping you to discover the true potential of your life, so everyday can be a celebration and feel like a breath of fresh air. There may be no magic button or quick-fix solution when it comes to therapy but we can work together to find comfort and resolve issues in the difficult areas of your life and the challenges you have to face. Through various techniques and long standing approaches with proven results, we will be able to determine what behavior and/or thoughts might be holding you back from living your best life and finding meaning in everyday situations.
Whether you are looking for support or guidance through a particularly difficult time or you are open to a real change in your life and where you are going, together, we can work meet your goals. Anyone dealing with any type of behavioral or emotional issue from depression to couple's counseling and everything in between is welcome.
I graduated from Hillsborough Community College in 1993 with an Associate in Science Degree in Human Services Technology. I continued my education at the University of South Florida and earned a Bachelor of Social Work Degree. I also have a Master of Social Work Degree specializing in Clinical Social Work from Michigan State University. In 2000 I became a licensed therapist and began working in private practice in 2002. My past work experience includes working as a therapist in schools, homes, outpatient settings, as well as couples and Military Families for several years.
Lastly, the treatment approaches that I frequently utilize are Client Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Emotionally Focused Therapy, Mindfulness Therapy, Narrative Therapy, Solution Focused Therapy, and Trauma Focused Therapy.
I hope you allow me the opportunity to work with you!
Additional areas of focus:Relationship issues, Trauma and abuse, Grief, Sleeping disorders, Self esteem, Bipolar disorder, Coping with life changes, Abandonment, Aging and Geriatric Issues, Blended Family Issues, Body image, Cancer, Caregiver issues and stress, Chronic pain illness and disability, Codependency, Commitment Issues, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Divorce and separation, Domestic Violence, Emptiness, Expats, Family Problems, Fatherhood Issues, Forgiveness, Guilt and shame, Immigration Issues, Impulsivity, Infidelity, Intellectual Disability, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Military and Veterans Issues, Money and financial issues, Mood disorders , Multicultural Concerns, Narcissism, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Phobias, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and Discrimination, Process addiction (porn, exercise, gambling), Self-Harm, Self-love, Sexual Assault and Abuse, Smoking/Vaping Cessation, Social anxiety and phobia, Traumatic Brain Injury, Trichotillomania, Women's issues, Workplace issues, Young Adult Issues
These quotes represent just a few of the many positive reviews that we have received for Elena Spanos. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is the absolute BEST therapist iv ever worked with, you can tell she genuinely cares about her patients, im truly glad to be working with her she’s helped me tremendously
Written on Mar 12, 2024 after therapy with Elena for 4 months on issues concerning stress, anxiety, relationship issues, family conflicts, and grief
Elena has been a blessing to work with. Very attentive and thoughtful. I’m happy to have had her help me get through things.
Written on Oct 04, 2023 after therapy with Elena for 4 months on issues concerning depression, relationship issues, grief, self esteem, career difficulties, and coping with life changes
Very caring and listens to me with attentiveness. Shows up on time and always gives me something to work towards for the next session. Great therapist
Written on Sep 15, 2023 after therapy with Elena for 1 month on issues concerning depression, stress, anxiety, relationship issues, and adhd
I have recommended Better Health to a few people mainly because of the wisdom, compassion and availability of my therapist. First therapist I was paired with and it was a great match.
Written on Jul 25, 2023 after therapy with Elena for 11 months on issues concerning depression, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and coping with life changes
Just started my Therapy Ms. Elena Spanos has been kind and supporting.
Written on Jul 09, 2023 after therapy with Elena for 3 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, self esteem, coping with life changes, and adhd
Elena is incredible, she’s supportive, patient, and gives great advice, I cant recommend her enough.
Written on Jun 04, 2023 after therapy with Elena for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, career difficulties, coping with life changes, and adhd
Elena has been excellent. I will recommend her to anyone that mentions they are looking for a therapist. I feel like my sessions have been very helpful for what I need.
Written on May 28, 2023 after therapy with Elena for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, coping with life changes, coaching, and adhd
Great listener- projects positive thoughts and solutions.
Written on May 24, 2023 after therapy with Elena for 2 weeks on issues concerning depression, relationship issues, family conflicts, trauma and abuse, sleeping disorders, and self esteem
Elena Spanos was great. She helped me when I had a lot of emotions going on. I respect her, she didn't always tell me what I wanted to hear, but what i needed to hear. She checked on me, when i tuned out.
I will keep her name for future.
Written on May 22, 2023 after therapy with Elena for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, and adhd
Elena is wonderful! Soothing voice, understanding, and knowledgeable is a great way to describe her. She has helped me tremendously, and for that I’m grateful.
Written on May 11, 2023 after therapy with Elena for 2 months on issues concerning depression, stress, anxiety, anger management, coaching, and adhd
Elena Spanos is supportive and compassionate
Written on Mar 20, 2023 after therapy with Elena for 2 weeks on issues concerning stress, anxiety, grief, coping with life changes, and compassion fatigue
She’s amazing and I don’t ever feel judged.
Written on Mar 09, 2023 after therapy with Elena for 2 weeks on issues concerning depression, family conflicts, and adhd
Sessions with Elena have been a beacon of light in the past three and a half months of my life. Client-provider fit is critical to the success of your health journey, and I am lucky to get matched with Elena. I was not very impressed with my first match and requested a change of therapist and BetterHelp sent me a list of therapists. Elena's bio spoke to me and her sessions reflected what I felt reading her bio. She is truly caring and I felt very comfortable telling her my mind. My personal growth has been accelerated thanks to her being my therapist.
Written on Feb 11, 2023 after therapy with Elena for 3 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, and self esteem
Elena was great! I liked that I was able to talk without feeling judged. She listened and asked questions which is what I needed to feel validated. I appreciate all the help she gave me and I’ve already felt better despite going through changes in my relationship.
Written on Dec 30, 2022 after therapy with Elena for 3 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, and career difficulties
Thank you for helping me with this journey
Written on Dec 21, 2022 after therapy with Elena for 2 weeks on issues concerning depression, stress, anxiety, intimacy-related issues, self esteem, and adhd
Ms. Spanos has helped me tremendously in the few sessions that we have had. She is an excellent listener, she has produced results and has calmed down my pain and anger. Thank you!!!
Written on Dec 02, 2022 after therapy with Elena for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, anger management, and coping with life changes
She's great!
Written on Nov 18, 2022 after therapy with Elena for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, and coping with life changes
Elena has just helped me sort through some though emotions and always makes me feel like I have a safe space when I talk to her.
Written on Nov 04, 2022 after therapy with Elena for 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, coping with life changes, and adhd
Today is one month and my monthly session. I cannot express my happiness in words to show my successful rehabilitation in the physical and mental health. A month ago I was confined to my bed. Every time I got up I would experience electrical shocks and burning in my back, butt and legs. My legs were swollen with edema and my anxiety was off the scale. Then I started my therapy. It is hard work and very slow. However my progress is like a line going at 20, 40, 60, 80 degrees upwards and now I can relax and walk with a cane and compression socks over the knee. My pain is 90% diminished because I am learning to live with the pain and practice CBT constantly. Without your help I would still be debilitated and anxious depressed and completely in a terrible state. Off I go to the future with the sun at my back nd the winds moving with me not against me. Life is beautiful again
Written on Oct 27, 2022 after therapy with Elena for 1 month on issues concerning depression, stress, anxiety, sleeping disorders, career difficulties, coping with life changes, and adhd
I look forward to each and one of my sessions with her I feel a sense of relief I feel that I'm going to achieve the goal that I'm looking for and I'm very comfortable speaking with her she's awesome.
Written on Sep 26, 2022 after therapy with Elena for 2 weeks on issues concerning family conflicts
I’m happy to say that Elena is a wonderful counselor. I have full confidence in her expertise. I feel she really listens to me. I also feel she is supremely skilled at supporting me and gently guiding me in setting my own goals of therapy, offering helpful ideas and methods to attain my behavioral goals. She’s respectful of my time and feelings. I feel safe talking to her. She has really good ideas too.
Written on Aug 22, 2022 after therapy with Elena for 3 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, parenting issues, anger management, and coping with life changes
Elena is fantastuc! Highly recommended
Written on Aug 04, 2022 after therapy with Elena for 3 weeks on issues concerning relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, coping with life changes, and coaching
I feel lucky to be able to work with Elena! I have had a handful of sessions with her and am feeling an improvement.
Written on Aug 03, 2022 after therapy with Elena for 3 weeks on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, and coping with life changes
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