I am a licensed clinician with over 20 years of experience working with multiple treatment modalities to assist both people in crisis and people seeking to improve self esteem, evaluate all types of relationships and life goals or make major life changes. I am very practical in terms of helping you to make changes and transitions in your life. My viewpoint is one of working with a person and also what surrounds that person - family, community, workplace and social life. I am also caring, warm, and open professionally to spiritual and alternative methods such as mindfulness and meditation.
I am open to both video and phone sessions but not to chat or text sessions as I believe it is easy to misinterpret emotions and levels of concerns you may express via text and chat. Finding a therapist that you trust and connect with is a challenging task, it is important to me to offer the best of myself when we are working together.
Over the past twenty years I have worked with people experiencing chronic and terminal illness, mental heath crisis, homelessness, PTSD, consequences of aging, and disability. I have also worked with people wanting to improve self esteem, work through family and relationship issues, and also the many internal conflicts experienced throughout the stages of life as beliefs, needs and goals change over time. I am comfortable working with LGBTQ clients and also with clients in alternative lifestyles such as polyamory, swinging and BDSM. My goal is for each client to have a space to discuss choices and needs openly in a caring and professional relationship.
For all the clients who have posted reviews - I am so grateful you are a part of my life, and thank you so much for your kindness!
Professional experience
23 yrs in practice
Stress, AnxietySelf esteem, MotivationDepressionCoping with life changes
Additional areas of focus:Addictions, LGBT, Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues, Anger management, Bipolar disorder, Coaching, Compassion fatigue, ADHD, Abandonment, Attachment issues, BDSM, kink, and alternative sex culture, Blended family issues, Body image, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Emptiness, Family of origin issues, Family problems, Gender dysphoria, Hospice and end-of-life counseling, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Panic disorder and panic attacks, Polyamory / non-monogamous relationships, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Elisabeth Spear. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I am growing with Elisabeth and I feel.heard and I feel like i can hear myself own voice and my own gut more instead of relying on others to build me up. Now I feel i can love others and reciece love as it's given but that I'm worth something. That there's no more force to be perfect i can just grow with this substantial peace and calm im gaining for the first time and quickly she gets a lot done in one session where I feel heard and I feel I can see quickly a new belief system where I have a sense of worth!
Written on May 26, 2025 after therapy with Elisabeth for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, compassion fati
I enjoy her as a therapist.
Written on May 01, 2025 after therapy with Elisabeth for 10 months on issues concerning stress, anxiety, addictions, relationship issues, and intimacy-related issues
Best therapist I’ve had! I trust Elisabeth’s opinion and advice, she’s amazing.
Written on Apr 23, 2025 after therapy with Elisabeth for 3 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, parenting issues, and anger management
Shes the best!
Written on Apr 06, 2025 after therapy with Elisabeth for 2 years and 8 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, intimacy-related issues, self esteem, and adhd
Had a great first session with Elisabeth. She really listened and took notes on what I was saying even if I didn’t realize I was saying it, lol
She was great and I felt very comfortable
Written on Jan 23, 2025 after therapy with Elisabeth for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and compassion fatigue
Wonderful person.
Written on Jan 10, 2025 after therapy with Elisabeth for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
Great Therapist that listens to you and gets to the core issues. Provided excellent advice and resources!
Written on Dec 03, 2024 after therapy with Elisabeth for 3 weeks on issues concerning intimacy-related issues
Very supportive and comforting
Written on Nov 26, 2024 after therapy with Elisabeth for 1 month on issues concerning depression, stress, anxiety, relationship issues, and self esteem
Elisabeth is an exceptional therapist and has helped me immensely. She was very professional and personable, I would definitely recommend her!
Written on Oct 28, 2024 after therapy with Elisabeth for 8 months on issues concerning relationship issues, and career difficulties
Very easy to talk to.
Written on Oct 17, 2024 after therapy with Elisabeth for 2 weeks on issues concerning depression, relationship issues, and career difficulties
She’s great! Listens well, I have never felt judged once! Very calm dimeanor
Written on Sep 05, 2024 after therapy with Elisabeth for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, compassion fatigue, and adhd
I can’t say enough good things about Elizabeth. She really listens, speaks warmly, tells you what you need to hear/know when a kind delivery. I’m would recommend her to anyone seeking guidance. 10/10 therapist!
Written on Jul 18, 2024 after therapy with Elisabeth for 2 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, self esteem, and coping with life changes
Really enjoying my time with Elisabeth. Lots to work on but feeling like she understands my needs.
Written on Feb 28, 2024 after therapy with Elisabeth for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, anger management, and coping with life changes
She’s super understanding and a great therapist
Written on Sep 05, 2023 after therapy with Elisabeth for 1 year and 4 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, self esteem, anger management, and coping with life changes
Elizabeth has helped me so much with my chronic illness. She is a good active listener and her insights have been very practical and helpful. I would highly recommend her!
Written on Jul 31, 2023 after therapy with Elisabeth for 2 months on issues concerning stress, anxiety, and coping with life changes
Elisabeth is able to listen to what I’m saying and dissect the points that I’m trying to make with ease. She helps me better understand myself and my feelings. She has a gentle and calming demeanor which helps make therapy a place I feel safe and welcomed.
Written on Apr 24, 2023 after therapy with Elisabeth for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, grief, coping with life changes, and adhd
Super awesome and kind and helps me think clearly when my mind is busy.
Written on Apr 17, 2023 after therapy with Elisabeth for 1 year on issues concerning stress, anxiety, relationship issues, self esteem, and coping with life changes
Awesome therapist. She’s helped me so much with everything I’ve been going through.
Written on Apr 09, 2023 after therapy with Elisabeth for 1 month on issues concerning depression, stress, anxiety, grief, sleeping disorders, self esteem, anger management, career difficulties, and adhd
Elisabeth helped me out of a really dark in my life (as most therapists do of course), but she genuinely made me feel comfortable and excited to talk at each of my appointments. She felt like a good friend I could vent to and then I trusted her enough to give me the best direction to take. She gave me the best tools that I could learn from in order to live life more happily and I am so thankful to her. If you have her recommended to you, please feel free to give her a try! She’s an angel!
Written on Feb 24, 2023 after therapy with Elisabeth for 9 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, coping with life changes, adhd, and career difficulties
In the month I’ve gotten to speak with Elisabeth I am thinking so much clearer.
She truly knows how to frame things in a different lens and provide relief and validation but with such sound advice.
I look forward to every week with Elisabeth and if others are seeking a therapist I strongly recommend her.
Written on Feb 07, 2023 after therapy with Elisabeth for 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, eating disorders, self esteem, and adhd
She is helping in a way no one has been able to
Written on Feb 01, 2023 after therapy with Elisabeth for 7 months on issues concerning stress, anxiety, trauma and abuse, sleeping disorders, parenting issues, anger management, career difficulties, compassion fatigue, and adhd
Elisabeth has helped me tremendously and I look forward to our weekly sessions. She has gotten me to be more self aware, mindful, and generally a more healthy person. Each session, she enlightens me to something new and I’m so grateful for how much she’s helped me grow in the past 6 months.
Written on Dec 15, 2022 after therapy with Elisabeth for 4 months on issues concerning stress, anxiety, relationship issues, self esteem, and adhd
I've spent three wonderfully challenging months talking with Elisabeth while I've gone through some big life changes. She helped me feel heard, accepted and understood in every single session we had. Elisabeth asked me thoughtful questions that were difficult to answer at times, but it was exactly what I needed to work through my issues. She is very kind, non-judgmental, and helped me feel confident in the life I want to live. I'm grateful for Elisabeth and will recommend her to anyone.
Written on Dec 14, 2022 after therapy with Elisabeth for 2 months on issues concerning relationship issues, grief, intimacy-related issues, and coping with life changes
She has been absolutely wonderful with providing me feedback and giving validation to my concerns. She always responds to me quickly and is super easy to talk to. She has given me insight to why I might feel the way I do about certain things and ideas on help manage those feelings. I would highly recommend her to my peers.
Written on Oct 28, 2022 after therapy with Elisabeth for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, and bipolar disorder
Elizabeth made me feel so comfortable and validated the very first time we spoke. She meets and understands my needs and assists me in better understanding myself and situations in life. 10/10 recommend Elizabeth.
Written on Oct 01, 2022 after therapy with Elisabeth for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, and coping with life changes
Elisabeth Spears is an awesome therapist. She is very engaging and transparent. Easy to talk with and calms my anxiety. I will recommend her to family and friends.
Written on Sep 30, 2022 after therapy with Elisabeth for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, anger management, and coping with life changes
Elisabeth is extremely caring and supportive but she also doesn’t sugarcoat things which is helpful. I feel very listened to by Elisabeth and I have very much benefitted from our time together.
Written on Sep 02, 2022 after therapy with Elisabeth for 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, anger management, career difficulties, coping with life changes, and adhd
I appreciate all Elisabeth has done for me during my few months working with her. She is an excellent listener and thoughtful in her feedback. She has helped me grow by gently reminding me of what I already know through past experiences and challenging my way of thinking in new situations. Every week, I am more open to putting myself into vulnerable situations and eliminating guilty feelings around situations in which I have no control.
Written on Sep 01, 2022 after therapy with Elisabeth for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, and coping with life changes
Elisabeth, is a great therapist and listens to my concerns, and helps me out.
Written on Aug 16, 2022 after therapy with Elisabeth for 3 months on issues concerning stress, anxiety, family conflicts, self esteem, anger management, and adhd
Gives excellent techniques
Always has great advice
Written on Jul 06, 2022 after therapy with Elisabeth for 1 month on issues concerning relationship issues, self esteem, and anger management
An absolute Star. Very caring and empathetic!
Written on Jun 23, 2022 after therapy with Elisabeth for 2 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, coaching, and compassion fatigue
Elizabeth is wonderful!
Written on Jun 06, 2022 after therapy with Elisabeth for 1 month on issues concerning stress, anxiety, self esteem, coping with life changes, compassion fatigue, and adhd
Very attentive and asks all the right questions! Love her!
Written on May 17, 2022 after therapy with Elisabeth for 3 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, grief, self esteem, career difficulties, and adhd
Elisabeth is fantastic to talk to. She truly cares about the root of your issues, and wants to find the best treatment that finds your situation. I feel like the care I'm getting from her is truly tailored to my experience and issues.
Written on May 03, 2022 after therapy with Elisabeth for 2 weeks on issues concerning depression, lgbt, relationship issues, trauma and abuse, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
This has been my first experience with therapy and Elizabeth is so supportive. I am able to speak comfortably without feeling like I need to hold back any details. She is receptive to my concerns and listens intently before giving me advice and sending me helpful articles and resources.
Written on Apr 25, 2022 after therapy with Elisabeth for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, and coping with life changes
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