As a licensed therapist with two decades of experience, I specialize in supporting individuals navigating complex emotional landscapes. My professional practice focuses on addressing depression, anxiety, trauma, grief, and addiction-related challenges. I have extensive expertise in helping clients work through communication difficulties, panic disorders, posttraumatic stress, domestic violence recovery, codependency, and family of origin issues.
My approach is compassionate and tailored, recognizing that each person's healing journey is unique. I create a supportive environment where clients can explore their experiences, develop resilience, and cultivate meaningful personal growth. Drawing from evidence-based therapeutic techniques, I aim to empower individuals to understand their emotional patterns and develop effective coping strategies.
I am committed to providing thoughtful, professional care that respects each client's individual needs and personal background. My goal is to walk alongside you as you navigate life's challenges, offering guidance, understanding, and support throughout your therapeutic journey.
Professional experience
20 yrs in practice
Stress and anxiety Coping with addictions Trauma and abuse Coping with grief and loss Depression
Additional areas of focus:Relationship issues, Family conflicts, Intimacy related issues, Parenting issues, Anger management, Motivation, self esteem, and confidence, Career difficulties, Bipolar disorder, Coping with life changes, Concentration, memory and focus (ADHD), Co-morbidity, Codependency, Communication problems, Domestic violence, Drug and alcohol addiction, Family of origin issues, Panic disorder and panic attacks, Post-traumatic stress
These quotes represent just a few of the many positive reviews that we have received for Elizabeth Cali. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Elisabeth Cali is a very understanding, compassionate and expirianced person. She works with you at your pace and has helped me to reach out to other professionals in the field. I highly recommend her.
Written on Sep 07, 2026 after therapy with Elizabeth for 2 weeks on issues concerning stress, anxiety, addictions, family conflicts, trauma and abuse, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
In one word - I trust her and her guidance
Written on May 11, 2026 after therapy with Elizabeth for 1 year and 11 months on issues concerning depression, stress, anxiety, and self esteem
I’ve only met with her a few times but I feel comfortable to share vulnerable things. Elizabeth is a very good listener and i can tell she really does care. I’m very grateful
Written on Mar 30, 2026 after therapy with Elizabeth for 1 month on issues concerning depression, stress, anxiety, intimacy-related issues, self esteem, and adhd
Elizabeth Cali is one of the most compassionate and consistent therapists that I’ve had in my 40 years of life. The idea of therapy can sometimes be daunting, but with Mrs. Cali, I feel supported and guided. My mental health is now more regulated and supported. Before I met Mrs. Cali I was in a very bad place mentally, but with her help, I’ve made leaps and bounds and have re-found the will to live a happy and healthy life as a productive adult. The relationship that I have with my therapist has become very important and it’s the most consistent relationship I’ve ever had with a therapist. I would recommend anybody to Mrs. Cali that feels they need Support. I am profoundly happy that I have found a therapist that I feel happy and comfortable with.
Written on Dec 30, 2025 after therapy with Elizabeth for 5 years and 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, anger management, bipolar disorder, coping with life changes, coaching, compassion fatigue, and adhd
Elizabeth was rare in knowing when to just listen and when to ask questions, when I wasn’t ready to talk about something and when I just needed time, and was beyond supportive at any time and gave me so many extra resources for my journey.
Written on Oct 21, 2025 after therapy with Elizabeth for 1 year and 6 months on issues concerning stress, anxiety, relationship issues, self esteem, and coping with life changes
Working with Elizabeth has been amazing. There was no doubt I had found the right therapist from the very 1st session. We really hit the ground running. So helpful, caring, empathetic but also challenging me and helping me grow. Thank you, Elizabeth!
Written on Oct 18, 2025 after therapy with Elizabeth for 4 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and intimacy-related issues
Very knowledgeable, helpful, and considerate. During therapy with her I learned a lot about my anxiety. She has a lot of great resources that she utilizes to help. I highly recommend her.
Written on Aug 11, 2025 after therapy with Elizabeth for 2 months on issues concerning depression, stress, anxiety, addictions, intimacy-related issues, self esteem, career difficulties, and adhd
Elizabeth is one of the most wonderful people I've ever met. My first therapy experience, and she has made it amazing. Makes me feel comfortable, but also recognizes when I need an extra push.
Written on Jul 25, 2025 after therapy with Elizabeth for 7 months on issues concerning depression, stress, anxiety, relationship issues, and self esteem
Written on May 05, 2025 after therapy with Elizabeth for 3 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, self esteem, anger management, bipolar disorder, and coping with life changes
Elizabeth is amazing, I have a hard time talking with people and I’m chronically ill and I’m so impressed that the first therapist I matched with was so amazing and makes me so excited for our appts!
Written on Mar 13, 2025 after therapy with Elizabeth for 1 month on issues concerning depression, stress, anxiety, trauma and abuse, coping with life changes, and compassion fatigue
I've made a lot of progress since I've been working with Elizabeth. She's been very supportive and knows how to give the right guidance that resonates with me. She also challenges me for the better and I have seen a significant positive shift in the person I am today.
Written on Feb 23, 2025 after therapy with Elizabeth for 1 year and 4 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, anger management, and coping with life changes
Very nice and caring
Written on Dec 31, 2024 after therapy with Elizabeth for 1 year and 2 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, career difficulties, and coping with life changes
Elizabeth is great. Makes me feel heard and makes me smile
Written on Nov 07, 2024 after therapy with Elizabeth for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, intimacy-related issues, self esteem, and career difficulties
She is excellent
Written on Oct 02, 2024 after therapy with Elizabeth for 1 month on issues concerning stress, anxiety
Elizabeth is very empathetic and understands me. I feel she goes out of her way to check up on me.my sessions are coming to an end, I will miss her very much…
Written on Sep 10, 2024 after therapy with Elizabeth for 3 years and 8 months on issues concerning relationship issues, and family conflicts
I have thoroughly enjoyed working with Elizabeth; she is by far the best therapist I have ever had. Her insightful feedback and validation, combined with the wealth of resources she provides for exploration outside our sessions, have been immensely beneficial to my growth.
Written on Jul 31, 2024 after therapy with Elizabeth for 3 months on issues concerning depression, stress, anxiety, relationship issues, and intimacy-related issues
I have been working with Elizabeth Cali for a few weeks and my experience has been extraordinary. She is an active listener who I feel truly understands my concerns and cares about my progress. She has offered me useful resources and input. I am grateful to be working with her.
Written on May 14, 2024 after therapy with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, and coping with life changes
Elizabeth Is a very good listener and has genuine care and advice for my situation.
I highly recommend her to anyone who is seeking help
Written on Apr 14, 2024 after therapy with Elizabeth for 6 months on issues concerning depression, stress, anxiety, and trauma and abuse
Elizabeth is truly heaven sent. Talking to her helps me so much in thinking clearly about decisions and actions + she makes me feel heard, seen, and most importantly understood. I have been working with Elizabeth for quite some time now and I can say I have grown and developed the skills to manage on my own, and see life differently with her help in guiding me in the right direction, and keeping me focused on whats most important in my life right now. I absolutely love our talks and I am beyond grateful to have her as my therapist, although I really see her as my dearest friend. If you ever get the chance to talk with Elizabeth about your troubles, just know you will have a safe space and you will be understood. I don't know where I would be without her guidance, respect and care. Thank you!
Written on Feb 23, 2024 after therapy with Elizabeth for 1 year and 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, career difficulties, and coping with life changes
Elizabeth has been a real port in a very turbulent storm for me, over the past few years. She is kind, but firm and very knowledgeable about behavioral health therapy and finding ways to help me, help myself. I will be forever grateful to her, and betterhelp, for guiding me through some of the roughest periods in my life. I feel stronger and so much more capable of taking care of my own mental health needs, all thanks to Elizabeth Cali and her expertise. I’m now on a maintenance schedule, with a session only once a month, which is just perfect for checking in. Thank you!
☺️
Written on Jan 08, 2024 after therapy with Elizabeth for 1 year and 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and intimacy-related issues
She's great - empathetic, caring, insightful and direct. Very much what I need!
Written on Jun 20, 2023 after therapy with Elizabeth for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, trauma and abuse, self esteem, and adhd
Elizabeth is wonderful. She’s helpful and caring. She always checks in with me and makes sure my concerns are taken care of.
Written on Jun 05, 2023 after therapy with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and trauma and abuse
Elizabeth has been so sweet and helpful and flexible especially with forms of communication. She’s very patient and respectful, making her easy to talk to. And she checks in with me multiple times through the week just to make sure I’m ok. Her motto of “take what you need and leave the rest” gives me a sense of dignity making me feel like I can choose what’s best for myself on my own terms, just with some pointers in the right direction.
Written on May 19, 2023 after therapy with Elizabeth for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, and coping with life changes
Elizabeth has been extremely supportive. She is a terrific listener and a has helped me look at my future and past life choices with more clarity than I was able to do on my own.
Written on Mar 27, 2023 after therapy with Elizabeth for 5 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, and coping with life changes
She seems great at her practice
Written on Mar 20, 2023 after therapy with Elizabeth for 2 weeks on issues concerning intimacy-related issues, and anger management
She was patient while dealing with my heavy depression and anxiety. With her methods, I managed to get myself under control and potently saved my life. I'm glad to of been paired up with her!
Written on Feb 25, 2023 after therapy with Elizabeth for 1 year and 11 months on issues concerning depression, eating disorders, self esteem, career difficulties, and adhd
Elizabeth is wonderful, and I am very pleased to have been paired with her.
Written on Feb 19, 2023 after therapy with Elizabeth for 3 weeks on issues concerning depression, stress, anxiety, and grief
She is my favorite human!!
Written on Jan 30, 2023 after therapy with Elizabeth for 8 months on issues concerning depression, stress, anxiety, relationship issues, parenting issues, self esteem, anger management, coping with life changes, and adhd
Elizabeth Cali has been amazing!! She listened and always helped me get through each of my issues. She provided me with additional resources to do the work I needed to help me and held me accountable but also praised me for the work I've done. Thank you for everything!!
Written on Jan 27, 2023 after therapy with Elizabeth for 11 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and anger management
A gifted and knowledgeable therapist, Elizabeth provides support and structure. I recommend her highly.
Written on Jan 04, 2023 after therapy with Elizabeth for 1 month on issues concerning grief
Great therapist and I learned a lot!
Written on Dec 27, 2022 after therapy with Elizabeth for 1 month on issues concerning stress, anxiety, self esteem, coping with life changes, coaching, and adhd
I have been working with Elizabeth for a few months and it has been great. She always listens to me and validates how i feel. She provides with the best help and best advice.
Written on Dec 16, 2022 after therapy with Elizabeth for 3 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, parenting issues, self esteem, anger management, career difficulties, and adhd
Honest, down to earth, not someone to sugar coat things, and if that is what your looking for she is the one. She helps you look into your patterns so you can be conscious of the decisions you make. She feels like an expert family member! haha. She is funny, very knowledgable, and will help you push forward. Its been amazing to have her.
Written on Nov 18, 2022 after therapy with Elizabeth for 1 year and 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, career difficulties, and adhd
She’s wonderful and has really helped me through a rough time.
Written on Oct 04, 2022 after therapy with Elizabeth for 3 months on issues concerning stress, anxiety, relationship issues, and self esteem
Elizabeth is great! She made me feel at ease from the moment we had our first session and let me know that I wasn't alone and I was going to get through this with her.
Written on Sep 27, 2022 after therapy with Elizabeth for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, and coping with life changes
My therapist is very helpful and responsive, the Betterhelp platform could be fine tuned however.
Written on Sep 25, 2022 after therapy with Elizabeth for 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, self esteem, anger management, and adhd
Elizabeth is wonderful. Only therapist I have had results with. She helped me with my self esteem tremendously after and hsv diagnosis. She helped me focus on myself and how to cope with past traumas. I would highly recommend her to anyone.
Written on Jul 19, 2022 after therapy with Elizabeth for 1 year and 1 month on issues concerning depression, stress, anxiety, intimacy-related issues, sleeping disorders, self esteem, and trauma and abuse
Love her to pieces. Finally someone understands me.
Written on Jul 07, 2022 after therapy with Elizabeth for 10 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, coping with life changes, and adhd
Elizabeth has honestly been such a rock in a storm and helped me tremendously to change my life in positive way while overcoming my traumas
Written on Jun 09, 2022 after therapy with Elizabeth for 5 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, and adhd
Elizabeth has been such a huge help over the last few months in helping me identify my triggers, recognizing my trauma and the sources of that trauma, and helping me create a plan to make the changes I know I need to make. She listens without an ounce of judgment and for the first time in a very long time, I feel heard.
Written on Jun 08, 2022 after therapy with Elizabeth for 4 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, self esteem, career difficulties, and adhd
Elizabeth has been a wonderful support. She has helped me work through some personal issues that I thought would not be able to go away. She gives great advice, helpful resource material, and really helped me to see how I can be happy again. Thank you Elizabeth!
Written on May 25, 2022 after therapy with Elizabeth for 6 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, parenting issues, self esteem, career difficulties, and coping with life changes
Elizabeth is great. After 18 months of hard work I am finally out of my depression, dealing well with anxieties, and ready to "graduate". Can't say enough nice things about her, she is a caring and knowledgeable therapist. If there was a way to vote for "Best of Better Help" she would totally get my vote.
Written on May 06, 2022 after therapy with Elizabeth for 1 year and 7 months on issues concerning depression, stress, anxiety, and trauma and abuse
Very nice and helpful women
Written on Apr 15, 2022 after therapy with Elizabeth for 9 months on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, eating disorders, self esteem, career difficulties, coping with life changes, and adhd
Everything is well so far, she seems to make me comfortable sharing my thought with her, and very attentive
Written on Apr 12, 2022 after therapy with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, parenting issues, self esteem, anger management, and coping with life changes
Great therapist. She genuinely shows concern and cares and wants to help. She’s helped my very much in less than a year and I couldn’t be more happy with a therapist to get matched with.
Written on Apr 07, 2022 after therapy with Elizabeth for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, career difficulties, and adhd
I had a few sessions so far and I am very pleased with the level of support and attention I am receiving from Elizabeth. She also provides me with resources to learn more about how to deal with my concerns.
Written on Mar 20, 2022 after therapy with Elizabeth for 2 weeks on issues concerning relationship issues, family conflicts, intimacy-related issues, career difficulties, compassion fatigue, and adhd
In the short time I’ve worked with Elizabeth so far, I’ve felt really comfortable with her as my therapist. She’s definitely knowledgeable and understanding in our sessions, as well as super easy-going. I couldn’t have asked for a better therapist to help me better understand myself and my mental well-being. :)
Written on Mar 18, 2022 after therapy with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, self esteem, anger management, bipolar disorder, and adhd
Elizabeth is fantastic. She listens to you and really tries to help you moving forward. She responds incredibly fast and she also has great hours to select therapy sessions from. Even uses humor in our sessions (when appropriate) and I appreciate that.
Written on Mar 05, 2022 after therapy with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, self esteem, anger management, career difficulties, and adhd
Elizabeth Cali makes me feel seen and is extremely supportive.
Written on Mar 05, 2022 after therapy with Elizabeth for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, career difficulties, coaching, and adhd
Very happy with Elizabeth Cali.
Written on Jan 27, 2022 after therapy with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, grief, intimacy-related issues, parenting issues, self esteem, and coping with life changes
Elizabeth truly helped change my life for the better. I always felt comfortable to be myself and let out everything on my mind, knowing she would truly listen and provide the feedback I needed to make progress. She saw my potential and guided me to reach it every session, and as a result I have done so much healing. She fosters such a healthy and professional yet personable and comfortable client-therapist relationship. She is so easy to speak with, provides helpful worksheets, checks-in with you, and is so REAL. Anyone would be lucky to work with her. I am in such a better place than I was when I began. Thank you Elizabeth.
Written on Nov 11, 2021 after therapy with Elizabeth for 1 year on issues concerning depression, and stress, anxiety
Elizabeth has been, and I'm absolutely sure will continue to be, an amazing force for transforming my life for the better. Over the course of the last few months we have talked about 3 sort of major aspects in my life. Every time we add one of these things, I come away with a radically improved ability to deal with the problems affecting me in that area.
I can FOR SURE say that I would not have been able to manage these positive changes so quickly without her help. She is the absolute perfect combination of traits that I was looking for in a therapist. <3
Written on Nov 05, 2021 after therapy with Elizabeth for 2 months on issues concerning stress, anxiety, addictions, relationship issues, intimacy-related issues, self esteem, anger management, coping with life changes, and adhd
Elizabeth is wonderful and caring! Very knowledgeable and she understands and helps with every situation I am going through!
Written on Nov 04, 2021 after therapy with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coping with life changes
Elizabeth really helped over the course of this year. She is a great listener and I feel like she really understands me and supports me.
Written on Oct 12, 2021 after therapy with Elizabeth for 8 months
She is very responsive and helpful with work sheets for me
Written on Jun 28, 2021 after therapy with Elizabeth for 2 weeks on issues concerning stress, anxiety, intimacy-related issues, and self esteem
Elizabeth is down to earth. It’s like speaking with a trusted friend.
Written on Jun 28, 2021 after therapy with Elizabeth for 2 weeks on issues concerning depression, and self esteem
I have been writing back and fourth with her even before our first appointment she kept in contact with me and gave me ideas to help myself. Our first appointment was great and we talked a lot and she gave me great ideas.
Written on Jun 14, 2021 after therapy with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and anger management
Elizabeth has been a lifesaver for me! She has given me strategies that help me focus on the here and now . She encourages me to take care of myself which is hard to do in the society we live in.
Written on Jun 12, 2021 after therapy with Elizabeth for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, sleeping disorders, and self esteem
Elizabeth very gentle and completely understand my problem snd how I have to work on it together, I feel after 2 weeks so much better, my English not a perfect but she’s help and understand me very well, so recommending for everyone, don’t be afraid to talk someone!!! Thanks
Written on May 27, 2021 after therapy with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, eating disorders, sleeping disorders, parenting issues, and self esteem
Incredibly caring and supportive
Written on Apr 22, 2021 after therapy with Elizabeth for 4 months on issues concerning stress, anxiety, relationship issues, family conflicts, and trauma and abuse
Ms. Elizabeth has been so understanding and considerate, and we only had one session. Cannot wait for our future sessions
Written on Apr 09, 2021 after therapy with Elizabeth for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, career difficulties, and adhd
Elizabeth tells me what I need to hear. It’s hard but I have come SO far and it’s all thanks to her. I love her.
Written on Feb 13, 2021 after therapy with Elizabeth for 4 months on issues concerning stress, anxiety, relationship issues, eating disorders, and parenting issues
Elizabeth is very transparent and upfront with what she can help with. Her style might not be like your traditional therapist but I really appreciate her honesty and approach.
Written on Feb 01, 2021 after therapy with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and self esteem
Elizabeth is wonderful. Initially I got our appointment wrong and I spiraled out of control so I’m sure she witnessed first hand what was going on. The second I met her I felt comfortable. She listened to me, heard me and made me feel I wasn’t alone or crazy in my thoughts. Because of her I can see myself coming out of my divorce stringer and happier
Written on Jan 04, 2021 after therapy with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, bipolar disorder, coping with life changes, and adhd
Elizabeth is a wonderful listener and I always feel like she empathizes with me. She not only offers wonderful solutions she guides me through thought processes so that I can deal with negative self talk or stressful situations myself. I recommend Better Help to everyone because of how much Elizabeth has helped me.
Written on Dec 04, 2020 after therapy with Elizabeth for 2 months on issues concerning depression, stress, anxiety, and trauma and abuse
Elizabeth got me right away, and gave me tools that really worked for me to get out of my slump. I felt heard and understood by Elizabeth, and I feel better!!
Written on Nov 29, 2020 after therapy with Elizabeth for 2 months on issues concerning depression, stress, anxiety, and self esteem
She’s literally the best among all the therapists that I worked with in the past. I looking forward to talk to her every week because she’s been so helpful and supportive. I recommended her to all my friends. I feel so lucky that I have her as my therapist!!!
Written on Nov 20, 2020 after therapy with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, eating disorders, self esteem, anger management, and adhd
Elizabeth is kind, thoughtful and a great listener. She has really helped me by providing worksheets, exercises and other resources to help me handle stress and anxiety better. She responds to messages in a timely manner and I am very happy to be working with her.
Written on Nov 10, 2020 after therapy with Elizabeth for 2 weeks on issues concerning stress, anxiety, relationship issues, self esteem, career difficulties, and coping with life changes
Elizabeth is a caring, knowledgeable and insightful therapist. She listens to your concerns and offers solid ideas to help you find your path
Written on Oct 10, 2020 after therapy with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, and bipolar disorder
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