We process personally identifiable information ("PII") and personal health information to conduct our business and provide you with effective service as described in our Privacy Policy. Some data processing and sharing is required for our product to function and cannot be disabled. If you click 'I Agree', we may also share PII with third party advertising partners to deliver more relevant ads and with analytics partners to improve our services. To learn about who we share your data with and why or to opt out, go to Sharing Settings.
Hello, I'm Liz! I'm a licensed LSCSW in Kansas City with 10 years of professional experience. I graduated from K-State with my Bachelors of Science in Psychology in 2013 and my Masters from KU in Clinical Social Work in 2016. I have experience in helping clients with anxiety, depression, eating disorders and body image, trauma and abuse, domestic violence, relationships, boundaries, improving communication and everyday stressors. I use a variety of therapeutic modalities to best meet your needs and go at your own pace. I'm a strong believer in the client having autonomy while in therapy; we will always start with your goals and I will meet you where you're at. I am here to be a support in whatever your journey may be.
A little bit about myself:
My favorite self care activity is spending time with my cat and taking mindful walks. My favorite calming scents are patchouli and lavender. And my favorite relaxing place is Dream Lake in the Rocky Mountains.
Taking the first step to sign up for therapy is a big one, so congratulations! I would love to work with you if you feel I'd be a good fit. Even if you just want to meet to see if we click- finding the right therapist is really important. Welcome to Better Help and I hope to talk to you soon.
Modalities I use are CBT, EMDR, SFBT, TF-CBT, ACT, Narrative Therapy, and Family Systems
Professional experience
10yrs in practice
Stress, AnxietyRelationship issuesTrauma and abuseEating disordersDepression
Additional areas of focus:Abandonment, Attachment Issues, Body Image, Codependency, Commitment Issues, Communication Problems, Control Issues, Dissociation, Divorce and Separation, Domestic Violence, Eating and Food-Related Issues, Emptiness, Family of Origin Issues, Family Problems, Forgiveness, Guilt and Shame, Hoarding, Impulsivity, Isolation / Loneliness, Jealousy, Life Purpose, Mood Disorders, Panic Disorder and Panic Attacks, Post-traumatic Stress, Self-Harm, Self-Love, Sexual Assault and Abuse, Sexuality, Social Anxiety and Phobia, Women's Issues, Workplace Issues
These quotes represent just a few of the many positive reviews that we have received for Liz Gray. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She has made this process easy and productive.
Written on Sep 19, 2023 after therapy with Liz for 1 month on issues concerning depression, stress, anxiety, relationship issues, and intimacy-related issues
Liz is a very good listener, and always offers me some actionable advice during each of our sessions.
Written on Jul 23, 2023 after therapy with Liz for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and coping with life changes
Liz Gray brings both professionalism and a personal touch to her therapy sessions. She works with clients on their timelines and offers constructive tools or suggestions to assist the client in finding their own path out of problematic situations. I can highly recommend Liz as a remote therapist on the betterhelp site.
Written on Jul 05, 2023 after therapy with Liz for 4 months on issues concerning stress, anxiety, family conflicts, sleeping disorders, parenting issues, coping with life changes, and adhd
Liz is thorough, thoughtful, and a great listener. She helped me in the way that worked best for me personally and I truly appreciate that.
Written on May 31, 2023 after therapy with Liz for 1 month on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, career difficulties, and adhd
Liz is AMAZING! She doesn't just attend your session. She checks in on you periodically. She seems to genuinely care.
Written on May 10, 2023 after therapy with Liz for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, and self esteem
Liz is simply amazing!
Written on May 08, 2023 after therapy with Liz for 7 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, and compassion fatigue
she is helping understand that selfcare is very important.
Written on May 08, 2023 after therapy with Liz for 2 weeks on issues concerning stress, anxiety, relationship issues, self esteem, career difficulties, coping with life changes, and coaching
Liz is a good listener and knows how to uncover any issues you’re having and help you understand how to overcome them.
Written on Apr 04, 2023 after therapy with Liz for 2 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, and anger management
Liz is wonderful! Such a great listener and genuinely cares.
Written on Mar 15, 2023 after therapy with Liz for 5 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, parenting issues, self esteem, career difficulties, and compassion fatigue
Working with Liz has made such a difference in my life. She is a compassionate, knowledgeable and highly skilled therapist. In a short amount of time, she helped me work through childhood trauma with powerful techniques, leaving me feeling, empowered, confident, and resilient. I am deeply grateful and I highly recommend her
Written on Mar 15, 2023 after therapy with Liz for 8 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, self esteem, and compassion fatigue
Liz is very considerate, respectful, helpful, and consistent. I appreciate the ways she has helped me better myself.
Written on Mar 06, 2023 after therapy with Liz for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, eating disorders, self esteem, coping with life changes, compassion fatigue, and adhd
She did well and gave me great advice
Written on Mar 02, 2023 after therapy with Liz for 1 month on issues concerning stress, anxiety, addictions, family conflicts, trauma and abuse, grief, self esteem, and compassion fatigue
When I met Liz, I was in a very dark place mentally. I was isolated and lonely and having a lot of negative thoughts regarding my value, my appearance and capabilities. During our sessions together, Liz has helped me process and challenge these thoughts. I am in a much better head space today thanks to Liz helping guide me and teach me new methods for coping with stress. She made me think in ways I would not have on my own which really helped me process emotions and thoughts, navigate situations that I was worried about and manage the anxiety I was experiencing. I am really grateful to her and am so glad I signed up for help. Thanks Liz.
Written on Feb 15, 2023 after therapy with Liz for 8 months on issues concerning depression, stress, anxiety, intimacy-related issues, eating disorders, and self esteem
Wonderful to talk with an very helpful
Written on Feb 14, 2023 after therapy with Liz for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, parenting issues, self esteem, anger management, career difficulties, bipolar disorder, coping with life ch
Liz has been fabulous. She's a wonderful listener and really takes her time to process what you're saying and respond with helpful and thoughtful suggestions. And she had a wide range of help for me- from dealing with a suicidal family member to normal work stress. This was my first time with therapy and I know if I need to come back to get more help, I will definitely be reaching out to her.
Written on Jan 18, 2023 after therapy with Liz for 5 months on issues concerning stress, anxiety, parenting issues, and career difficulties
Great listener very professional very pleasant time spent in session
Written on Jan 07, 2023 after therapy with Liz for 2 weeks on issues concerning relationship issues, trauma and abuse, parenting issues, self esteem, and coping with life changes
She is very helpful.
Written on Dec 27, 2022 after therapy with Liz for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, eating disorders, sleeping disorders, self esteem, and coping with life changes
Liz is just simply amazing. You can tell she has genuine passion and knowledge about her career. Every session I have with her is great. She listens to everything I say and validates my feelings while also giving me tools to work through my problems. Her delivery is excellent- caring, neutral, and supportive. She is also graciously flexible with scheduling which I appreciate so much. If you had bad experiences with therapists in the past, she is the right one for you.
Written on Dec 16, 2022 after therapy with Liz for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, anger management, coping with life changes, coaching, and compassion fatigue
She seems like someone who genuinely cares
Written on Dec 12, 2022 after therapy with Liz for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, and anger management
Liz is an active listener. She is very calm and even keel. She is compassionate and understanding. I love the little phrases she gives that can be reminders for later on when I feel overwhelmed or anxious. Her responses and advice are not reactive, she considers her words carefully. I would recommend her to anyone!
Written on Dec 09, 2022 after therapy with Liz for 2 months on issues concerning stress, anxiety, relationship issues, and career difficulties
Dude… Liz is awesome. I can’t express enough how grateful I am that we were able to connect! I recently heard from a colleague of mine that he had a horrible BetterHelp experience and I could NOT relate at all. Liz is in my area, so I don’t need to explain that much which is helpful. She just gets it. I am in the social work field and I genuinely feel like she understands the issues that I bring up and want to piece apart. She is great at offering alternatives to my methods of thinking that I haven’t considered, and offers nuances that are gentle yet transformative. HIGHLY RECOMMEND!!!!
Written on Dec 07, 2022 after therapy with Liz for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, compassion fatigue, and adhd
She's extremely kind and caring. I'm glad I found her on betterhelp.
Written on Nov 29, 2022 after therapy with Liz for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Amazing. Literally didn’t think I’d come on here and find a person who talks with me and get deep into why I feel certain things and open me up to different way and she did it. All I can say is amazing.
Written on Oct 19, 2022 after therapy with Liz for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, bipolar disorder, coping with life changes, and adhd
Liz has helped me through one of the darkest periods of my life, and I am nothing but thankful for my experience with her. She has given me tools to help combat the negative symptoms I experience from my trauma, is a fantastic listener, and does a good job of directing the session if you are having trouble knowing what to talk about/bring up
Written on Oct 06, 2022 after therapy with Liz for 2 months on issues concerning depression, stress, anxiety, eating disorders, and self esteem
Liz has been a great listener, and has helped me recognize issues and provided tools to help me address those issues. It’s been great talking to her.
Written on Sep 06, 2022 after therapy with Liz for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, eating disorders, parenting issues, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
Amazing therapy, listens and works with me on the things I want to cover.
Written on Aug 12, 2022 after therapy with Liz for 3 weeks on issues concerning stress, anxiety, relationship issues, and self esteem
Liz is amazing. She's an incredible listener. I've never felt so comfortable with my therapist as I am with Liz.
Written on Jul 21, 2022 after therapy with Liz for 1 month on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, self esteem, coping with life changes, and coaching
Liz is just WONDERFUL! I Literally can not express that enough!!
Written on Jun 30, 2022 after therapy with Liz for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, career difficulties, and bipolar disorder
We use our own and third-party technology, including cookies and web beacons, to connect you with therapy services, personalize your experience, improve our services, monitor and analyze usage, deliver a faster and safer experience, comply with laws, and for advertising purposes. To learn more, please visit our Privacy Policy. To learn more about the third party advertising partners we share data with when you opt in and why please see our Third Parties List.
To opt in to these uses, please 'Allow All' or update your settings for each category here and click 'Confirm my choices'.
You may choose to opt out at any time by choosing 'Do Not Sell My Information' at betterhelp.com, updating your settings here, and clicking 'Confirm my choices'.
Manage consent preferences
Necessary OperationsAlways Active
We process data we consider necessary for the website to function and operate, regulate and monitor user experience, assess attribution internally, control data ingress, comply with laws and your indicated preferences, and provide security. You cannot opt out of this processing. We share this data with trusted service providers but not with third party advertisers or analytics companies.
Analytics
We also may share your data for analytics reasons with service providers. This allows us to work with service providers to process data related to traffic sources, visits, and site interactions to provide analytics. If you opt in to Analytics, we may share certain data with service providers. This information includes but is not limited to analyzing traffic sources, visits, and site interactions. If you opt out of Analytics, we may have less information to be able to make improvements to our products and services.
Advertising
We also may process your data for personal advertising and measurement of advertising effectiveness. These external companies may use this data to build a profile of your interests and show you relevant advertisements on other sites. If you opt in to Advertising cookies and web beacons, your IP address, Third Party identifier (if applicable), and some Visitor Data, excluding activity when you're logged in and have started therapy, may be shared for advertising purposes. If you opt out of Targeting, you may experience less personalized and useful advertising. You may find the specific third parties, why we share this information, and what each third party may do with this information in our Third Parties List.
Third Party Advertisers
The following describes the categories of information that are shared with Third Parties and the result, purpose, and benefit of doing so if you opt in to Advertising.
Our Purpose for Sharing this Information: Sharing this data allows us to measure and optimize the effectiveness of our ads. This enables us to reach more people who may be looking for mental health support while minimizing our advertising costs, which helps us reduce downstream costs to our members.
According to the "How do we use your information?" section of Meta's Privacy Policy, Meta may use information to provide a personalized experience to you, including ads, and other purposes, which include: promoting safety, security, and integrity; provide measurement, analytics, and business services; communicate with you; and research and innovate for social good. For some purposes, Meta uses information across its products and across your devices.
According to the "How do we share information with Partners, vendors, service providers and Third Parties?"
According to the "How We Use Your Information" section of TikTok's Privacy Policy, TikTok uses this information to: support its products and services; customize the content you see when you use TikTok; send promotional material from TikTok or on behalf of TikTok's affiliates; to improve and develop TikTok; measure advertising effectiveness; provide a customized ad experience; support social functions of TikTok; and to facilitate analytics, research, communications, marketing, inferences, security, identity, sales, purchases, and as otherwise consented to.
According to the "How We Share Your Information" section of TikTok's Privacy Policy, TikTok may share personal data with service providers and business partners to help them perform business operations.
Additionally, TikTok's Privacy Policy states that TikTok may share information with a parent, subsidiary, or other affiliates of their corporate group, data in connection with a substantial corporate transaction, for legal reasons, and may share your information for additional purposes with your consent.
Would you like to write a review for Liz Gray?
Your review of Liz Gray would be greatly appreciated.
We will share your review with Liz Gray, and it may be posted on our website and Liz Gray's profile. To protect your identify, your name will not be associated with the review. Posts may be edited to remove identifying information.
Please provide a review for Liz Gray
Thank you for submitting a review
Your feedback is very important, and we'll carefully review it to continue improving the therapy experience for everyone who uses BetterHelp.
