Hello, I'm Liz! I'm a licensed LSCSW in Kansas City with 10 years of professional experience. I graduated from K-State with my Bachelors of Science in Psychology in 2013 and my Masters from KU in Clinical Social Work in 2016. I have experience in helping clients with anxiety, depression, eating disorders and body image, trauma and abuse, domestic violence, relationships, boundaries, improving communication and everyday stressors. I use a variety of therapeutic modalities to best meet your needs and go at your own pace. I'm a strong believer in the client having autonomy while in therapy; we will always start with your goals and I will meet you where you're at. I am here to be a support in whatever your journey may be.
A little bit about myself:
My favorite self care activity is spending time with my cat and taking mindful walks. My favorite calming scents are patchouli and lavender. And my favorite relaxing place is Dream Lake in the Rocky Mountains.
Taking the first step to sign up for therapy is a big one, so congratulations! I would love to work with you if you feel I'd be a good fit. Even if you just want to meet to see if we click- finding the right therapist is really important. Welcome to Better Help and I hope to talk to you soon.
Modalities I use are CBT, EMDR, SFBT, TF-CBT, ACT, Narrative Therapy, and Family Systems
Additional areas of focus: Abandonment, Attachment Issues, Body Image, Codependency, Commitment Issues, Communication Problems, Control Issues, Dissociation, Divorce and Separation, Domestic Violence, Eating and Food-Related Issues, Emptiness, Family of Origin Issues, Family Problems, Forgiveness, Guilt and Shame, Hoarding, Impulsivity, Isolation / Loneliness, Jealousy, Life Purpose, Mood Disorders, Panic Disorder and Panic Attacks, Post-traumatic Stress, Self-Harm, Self-Love, Sexual Assault and Abuse, Sexuality, Social Anxiety and Phobia, Women's Issues, Workplace Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
KS LSCSW LSCSW 05602
She has made this process easy and productive.
Written on Sep 19, 2023 after therapy with Liz for 1 month on issues concerning depression, stress, anxiety, relationship issues, and intimacy-related issues
Liz is a very good listener, and always offers me some actionable advice during each of our sessions.
Written on Jul 23, 2023 after therapy with Liz for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and coping with life changes
Liz Gray brings both professionalism and a personal touch to her therapy sessions. She works with clients on their timelines and offers constructive tools or suggestions to assist the client in finding their own path out of problematic situations. I can highly recommend Liz as a remote therapist on the betterhelp site.
Written on Jul 05, 2023 after therapy with Liz for 4 months on issues concerning stress, anxiety, family conflicts, sleeping disorders, parenting issues, coping with life changes, and adhd
Liz is thorough, thoughtful, and a great listener. She helped me in the way that worked best for me personally and I truly appreciate that.
Written on May 31, 2023 after therapy with Liz for 1 month on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, career difficulties, and adhd
Liz is AMAZING! She doesn't just attend your session. She checks in on you periodically. She seems to genuinely care.
Written on May 10, 2023 after therapy with Liz for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, and self esteem
Liz is simply amazing!
Written on May 08, 2023 after therapy with Liz for 7 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, and compassion fatigue