Liz Gray, LSCSW
Stress, Anxiety
Relationship issues
Trauma and abuse
Eating disorders
Depression
Video
Phone
Live Chat
Messaging
About me
Hello, I'm Liz! I'm a licensed LSCSW in Kansas City with 10 years of professional experience. I graduated from K-State with my Bachelors of Science in Psychology in 2013 and my Masters from KU in Clinical Social Work in 2016. I have experience in helping clients with anxiety, depression, eating disorders and body image, trauma and abuse, domestic violence, relationships, boundaries, improving communication and everyday stressors. I use a variety of therapeutic modalities to best meet your needs and go at your own pace. I'm a strong believer in the client having autonomy while in therapy; we will always start with your goals and I will meet you where you're at. I am here to be a support in whatever your journey may be.
A little bit about myself:
My favorite self care activity is spending time with my cat and taking mindful walks. My favorite calming scents are patchouli and lavender. And my favorite relaxing place is Dream Lake in the Rocky Mountains.
Taking the first step to sign up for therapy is a big one, so congratulations! I would love to work with you if you feel I'd be a good fit. Even if you just want to meet to see if we click- finding the right therapist is really important. Welcome to Better Help and I hope to talk to you soon.
Modalities I use are CBT, EMDR, SFBT, TF-CBT, ACT, Narrative Therapy, and Family Systems
Professional experience
10yrs in practice
Additional areas of focus: Abandonment, Attachment Issues, Body Image, Dissociation, Domestic Violence, Eating and Food-Related Issues, Emptiness, Forgiveness, Guilt and Shame, Hoarding, Impulsivity, Isolation/Loneliness, Jealousy, Mood Disorders, Panic Disorder and Panic Attacks, Post-traumatic Stress, Self-Harm, Self-Love, Sexual Assault and Abuse, Sexuality, Social Anxiety and Phobia, Women's Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
License information
KS LSCSW LSCSW 05602
Reviews
These quotes represent just a few of the many positive reviews that we have received for Liz Gray. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Wonderful to talk with an very helpful
Written on Feb 14, 2023 after therapy with Liz for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, parenting issues, self esteem, anger management, career difficulties, bipolar disorder, coping with life ch
Liz has been fabulous. She's a wonderful listener and really takes her time to process what you're saying and respond with helpful and thoughtful suggestions. And she had a wide range of help for me- from dealing with a suicidal family member to normal work stress. This was my first time with therapy and I know if I need to come back to get more help, I will definitely be reaching out to her.
Written on Jan 18, 2023 after therapy with Liz for 5 months on issues concerning stress, anxiety, parenting issues, and career difficulties
Great listener very professional very pleasant time spent in session
Written on Jan 07, 2023 after therapy with Liz for 2 weeks on issues concerning relationship issues, trauma and abuse, parenting issues, self esteem, and coping with life changes
She is very helpful.
Written on Dec 27, 2022 after therapy with Liz for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, eating disorders, sleeping disorders, self esteem, and coping with life changes
Liz is just simply amazing. You can tell she has genuine passion and knowledge about her career. Every session I have with her is great. She listens to everything I say and validates my feelings while also giving me tools to work through my problems. Her delivery is excellent- caring, neutral, and supportive. She is also graciously flexible with scheduling which I appreciate so much. If you had bad experiences with therapists in the past, she is the right one for you.
Written on Dec 16, 2022 after therapy with Liz for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, anger management, coping with life changes, coaching, and compassion fatigue
She seems like someone who genuinely cares
Written on Dec 12, 2022 after therapy with Liz for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, and anger management