Therapist Liz Gray Photo

Liz Gray, LSCSW

Stress, Anxiety Relationships Trauma, Abuse Eating disorders Depression
Video Phone Live Chat Messaging

About me

Hello, I'm Liz! I'm a licensed LSCSW in Kansas City with 10 years of professional experience. I graduated from K-State with my Bachelors of Science in Psychology in 2013 and my Masters from KU in Clinical Social Work in 2016. I have experience in helping clients with anxiety, depression, eating disorders and body image, trauma and abuse, domestic violence, relationships, boundaries, improving communication and everyday stressors. I use a variety of therapeutic modalities to best meet your needs and go at your own pace. I'm a strong believer in the client having autonomy while in therapy; we will always start with your goals and I will meet you where you're at. I am here to be a support in whatever your journey may be.

A little bit about myself:
My favorite self care activity is spending time with my pets and taking mindful walks. My favorite calming scents are patchouli and lavender. And my favorite relaxing place is Dream Lake in the Rocky Mountains.

Taking the first step to sign up for therapy is a big one, so congratulations! I would love to work with you if you feel I'd be a good fit. Even if you just want to meet to see if we click- finding the right therapist is really important. Welcome to Better Help and I hope to talk to you soon.

Modalities I use are CBT, EMDR, SFBT, TF-CBT, ACT, Narrative Therapy, and Family Systems

Professional experience

10yrs in practice
Stress, Anxiety Relationships Trauma, Abuse Eating disorders Depression

Additional areas of focus: Family conflicts, Grief, Self esteem, Career difficulties, Coping with life changes, Compassion fatigue, Abandonment, Adoption and Foster Care, Attachment issues, Body image, Codependency, Commitment Issues, Communication problems, Control issues, Dissociation, Divorce and separation, Domestic Violence, Eating and Food-Related Issues, Emptiness, Family of Origin Issues, Family Problems, Forgiveness, Guilt and shame, Hoarding, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Mood disorders , Panic disorder and panic attacks, Post-traumatic stress, Self-Harm, Self-love, Sexual Assault and Abuse, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Services offered

Video
Phone
Live Chat
Messaging

License information

KS LSCSW LSCSW 05602

Reviews

These quotes represent just a few of the many positive reviews that we have received for Liz Gray. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Only one session in but I really vibed with her and I could sense her empathy and could see her wheeels turning/thinking about problem solving which was promising!

Written on Jun 17, 2024 after therapy with Liz for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, coping with life changes, and adhd

10/10

Written on Jun 04, 2024 after therapy with Liz for 7 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, anger management, coping with life changes, and adhd

New to therapy. She is very easy to speak to.

Written on May 15, 2024 after therapy with Liz for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, and anger management

Liz Gray is an amazing, kind, caring person. She listened to me and understood me. She gave a great advices.

Written on May 07, 2024 after therapy with Liz for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, and trauma and abuse

Just amazing!

Written on Apr 09, 2024 after therapy with Liz for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, eating disorders, and self esteem

She is finally gave me a safe spot. I can finally talk about my problems and not feel judged. And even though things don't work the way I want them to . she still gives me hope that things can get better

Written on Jan 23, 2024 after therapy with Liz for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd