About Me

Hello, I'm Liz! I'm a licensed LSCSW in Kansas City with 6 years of professional experience. I have experience in helping clients with anxiety, depression, eating disorders and body image, trauma and abuse, relationships, boundaries, improving communication and everyday stressors. I use a variety of therapeutic modalities to best meet your needs and go at your own pace. I'm a strong believer in the client having autonomy while in therapy; we will always start with your goals and I will meet you where you're at. I am here to be a support in whatever your journey may be.

A little bit about myself:
My favorite self care activity is spending time with my cat and taking mindful walks. My favorite calming scents are patchouli and lavender. And my favorite relaxing place is Dream Lake in the Rocky Mountains.

Taking the first step to sign up for therapy is a big one, so congratulations! I would love to work with you if you feel I'd be a good fit. Even if you just want to meet to see if we click- finding the right therapist is really important. Welcome to Better Help and I hope to talk to you soon.

Modalities I use are CBT, EMDR, SFBT, TF-CBT, ACT, Narrative Therapy, and Family Systems


Specialties

  • Stress, Anxiety
  • Relationship issues
  • Trauma and abuse
  • Eating disorders
  • Depression
Also experienced in:
Abandonment , Attachment Issues , Body Image , Dissociation , Domestic Violence , Eating and Food-Related Issues , Emptiness , Forgiveness , Guilt and Shame , Impulsivity , Isolation/Loneliness , Mood Disorders , Read more...
Years of Experience: 6

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

KS LSCSW LSCSW 05602


Reviews

These quotes represent just a few of the many positive reviews that we have received for Liz Gray. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written on Nov 29, 2022 after therapy with Liz for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd

She's extremely kind and caring. I'm glad I found her on betterhelp.

Written on Oct 25, 2022 after therapy with Liz for 1 month on issues concerning stress, anxiety, relationship issues, and career difficulties

Liz is compassionate and understanding. She listens wells and remembers small details which shows genuine concern.

Written on Oct 19, 2022 after therapy with Liz for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, bipolar disorder, coping with life changes, and adhd

Amazing. Literally didn’t think I’d come on here and find a person who talks with me and get deep into why I feel certain things and open me up to different way and she did it. All I can say is amazing.

Written on Oct 06, 2022 after therapy with Liz for 2 months on issues concerning depression, stress, anxiety, eating disorders, and self esteem

Liz has helped me through one of the darkest periods of my life, and I am nothing but thankful for my experience with her. She has given me tools to help combat the negative symptoms I experience from my trauma, is a fantastic listener, and does a good job of directing the session if you are having trouble knowing what to talk about/bring up

Written on Sep 09, 2022 after therapy with Liz for 2 months on issues concerning depression, stress, anxiety, intimacy-related issues, eating disorders, and self esteem

Incredibly supportive. She's helped me immensely and continues to support me with my mental well being.

Written on Sep 06, 2022 after therapy with Liz for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, eating disorders, parenting issues, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd

Liz has been a great listener, and has helped me recognize issues and provided tools to help me address those issues. It’s been great talking to her.

Written on Aug 12, 2022 after therapy with Liz for 3 weeks on issues concerning stress, anxiety, relationship issues, and self esteem

Amazing therapy, listens and works with me on the things I want to cover.

Written on Jul 21, 2022 after therapy with Liz for 1 month on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, self esteem, coping with life changes, and coaching

Liz is amazing. She's an incredible listener. I've never felt so comfortable with my therapist as I am with Liz.

Written on Jul 17, 2022 after therapy with Liz for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, anger management, coping with life changes, coaching, and compassion fatigue

Liz is very understanding and supportive. She actively listens during each session and does an amazing job of pointing out key issues to work through. She has also introduced me to different therapy strategies that are great! Liz creates a safe space to open up and always makes me feel comfortable when talking with her.

Written on Jun 30, 2022 after therapy with Liz for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, career difficulties, and bipolar disorder

Liz is just WONDERFUL! I Literally can not express that enough!!

Work with me!