I am an adult Mental Health counselor licensed in Florida with 6 years of experience. I have previously been the clinical residential treatment facility manager of two programs as well as a Lead Counselor in group and individual therapy. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, mood disorders, psychosis, addiction, and personality disorders. I have also helped many people who have experienced physical trauma or emotional abuse.
My therapy style is strengths based and interactive. I utilize a compassion-focused lens in my work with clients to assist them in improving their self-love. My approach combines cognitive-behavioral, humanistic, and dialectical behavioral. I tailor my sessions with clients to meet their specific needs by working with each individual from a person-centered foundation.
I seek to empower and support my clients as they courageously embark on their journey to create a more fulfilling and happier life for themselves.
I look forward to working with you!
Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Anger management, Career difficulties, Compassion fatigue, ADHD, Attachment issues, Body image, Codependency, Communication problems, Dependent Personality, Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Family Problems, Fatherhood Issues, Forgiveness, Guilt and shame, Immigration Issues, Isolation / loneliness, Life purpose, Mood disorders , Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality Disorders, Post-traumatic stress, Self-Harm, Self-love, Sexual Assault and Abuse, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Trauma-Focused Therapy
FL LMHC MH18956
These quotes represent just a few of the many positive reviews that we have received for Elizabeth Lindell Mendez. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Elizabeth has been great for me. She listens very well and always has Good input that has helped me in my difficult times. I truly appreciate her.
Written on Oct 30, 2023 after therapy with Elizabeth for 2 months on issues concerning depression, stress, anxiety, self esteem, bipolar disorder, and coping with life changes
Elizabeth is not only kind and incredibly helpful, but also genuinely cares and relates without making you feel any kind of negative way about the feelings or situations you need to talk about. It’s invaluable to find someone who hears you out, can recognize when your thoughts and feelings are validated and also can compassionately guide you out of habits that are self-destructive. She is an absolute gem and I couldn’t be more grateful to have found her via BetterHelp
Written on Jul 01, 2023 after therapy with Elizabeth for 1 month on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, anger management, compassion fatigue, and adhd
After going through a few therapists I was starting to get discouraged I would not find a good fit but Elizabeth has been so helpful. She not only talks me through things but gives me homework and activities to do between our sessions that have been really helpful. I feel like I have a long way to go in healing but I know I am on a better track now.
Written on Apr 23, 2023 after therapy with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, career difficulties, coping with life changes, coaching, and adhd
Elizabeth definitely knows her stuff! She has a firm background in the field and is super knowledgeable with all my questions. I have seen so much improvement in myself since I started. Elizabeth also shares very helpful strategies & assignments that I can work on outside of therapy. She is a great guide to improve your mental health!
Written on Dec 17, 2021 after therapy with Elizabeth for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, eating disorders, sleeping disorders, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd