Hello, I'm Liz!
Thank you for taking time to read about me, and my therapy approach. I earned my Master Degree in Social work with an emphasis in Mental Health in 2018 and am now a Licensed Clinical Social Worker. Clients would best describe me as warm, kind, and reflective. I believe in treating everyone with respect, sensitivity, and compassion. Treatment approaches that I find most beneficial are cognitive-behavioral therapy, narrative therapy, attachment theory, psychodynamic, mindfulness, and family therapy modalities. I find using activities to help clients gain skills in mindfulness are beneficial. This can include creative projects that are thought provoking, sometimes artistic, and most importantly increase awareness of who you are before the world got its hands on you. I will tailor our time together and treatment plan to meet your unique and specific needs!
It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take the step, let's get started in writing a healthy and new chapter in your life.
I look forward to working with you!
Additional areas of focus: Grief, Parenting issues, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Abandonment, Aging and Geriatric Issues, Attachment Issues, Avoidant Personality, Body Image, Caregiver Issues and Stress, Chronic Pain Illness and Disability, Co-morbidity, Codependency, Commitment Issues, Communication Problems, Control Issues, Dependent Personality, Dissociation, Divorce and Separation, Emptiness, Family of Origin Issues, Family Problems, Fatherhood Issues, Forgiveness, Guilt and Shame, Hoarding, Impulsivity, Isolation / Loneliness, Jealousy, Life Purpose, Midlife Crisis, Money and Financial Issues, Mood Disorders, Panic Disorder and Panic Attacks, Paranoia, Personality Disorders, Post-traumatic Stress, Pregnancy and Childbirth, Seasonal Affective Disorder (SAD), Self-Harm, Self-Love, Social Anxiety and Phobia, Women's Issues, Workplace Issues, Young Adult Issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
WI LCSW 9796-123
Liz is wonderful. I look forward to our sessions
Written on Nov 29, 2023 after therapy with Elizabeth for 2 years and 1 month on issues concerning depression, stress, anxiety, sleeping disorders, and self esteem
She listens to me and asks the right questions and genuinely cares about my mental health. I love the chat version because my life gets crazy but she has great options of times and does a amazing job!
Written on Apr 11, 2023 after therapy with Elizabeth for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, parenting issues, self esteem, coping with life changes, and compassion fatigue
Written on Nov 24, 2022 after therapy with Elizabeth for 3 weeks on issues concerning depression, stress, anxiety, and grief
Elizabeth understands the balance of being straightforward yet gentle. She’s warm and knowledgeable. She provides a variety of resources and activities to dive deeper during session and throughout the week. I’ve always felt seen, validated and heard. At the same time, she helps you to find avenues to dismantle your mental obstacles. She’s been the fan base and supporter to my mental health, even when I haven’t. One of the best therapists I’ve ever had.
Written on May 24, 2022 after therapy with Elizabeth for 3 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, intimacy-related issues, eating disorders, self esteem, anger management, career difficulties, coping with life changes, and coaching
She is very kind and understanding. She also makes sure that I am able to talk about what matters to me. I haven’t had much luck with therapists, but she is amazing.
Written on May 08, 2022 after therapy with Elizabeth for 6 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, grief, self esteem, anger management, coping with life changes, coaching, compassion fatigue, and adhd
Liz has been very helpful in assisting me with the resources to better myself and manage any unhealthy thinking styles.
Written on Mar 14, 2022 after therapy with Elizabeth for 3 months on issues concerning stress, anxiety, family conflicts, grief, and self esteem