I am a Counsellor with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, depression ,trauma, abuse, coping with grief, coping with loss, motivation, self esteem, & confidence. I also have experience working with Children Young People and families and supporting Clients with Autism and ADHD.
I am passionate and empathetic in delivering support to my clients. I believe every one is unique, my sessions are client centered and tailored specifically to empower you in becoming a better version of yourself .
A thousand journey begins with a step , you are not alone , I am here to support and empower you in your journey.
Additional areas of focus: Abandonment, Autism and Asperger Syndrome, Caregiver issues and stress, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Divorce and separation, Domestic violence, Emptiness, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Panic disorder and panic attacks, Phobias, Post-traumatic stress, Self-harm, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Systemic Therapy
BACP Therapist - Registered Member MBACP #393218
These quotes represent just a few of the many positive reviews that we have received for Elizabeth Parry. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is amazing
Written on Nov 04, 2025 after therapy with Elizabeth for 3 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, grief, self esteem, career difficulties, and coping with life changes
Elizabeth is a very educated and clued up therapist. I came to her with trauma from domestic abuse that had created ptsd-c and felt lost in my life and identity. She worked well with my hectic thought process and ADHD, working with the flow of my thoughts, that can be sporadic and unstructured. I felt a positive uplifting energy from the sessions that motivated positive change and confidence in my situation. I would recommend Elizabeth to anyone struggling to change the pattern of their downward spiral and seeking clarity to break free from self forfilling prophecies from trauma and low self-esteem.
Written on Oct 29, 2025 after therapy with Elizabeth for 2 weeks on issues concerning trauma and abuse, grief, self esteem, and coping with life changes
Incredible listener, guides you towards self discovery in a personal way. I felt heard and validated, and always felt better after a session with Elizabeth.
Written on Sep 18, 2025 after therapy with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, intimacy-related issues, and compassion fatigue
I very much enjoy speaking with Elizabeth. She is highly supportive and very practical.
Written on Sep 01, 2025 after therapy with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and anger management