I am a Counsellor with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, depression ,trauma, abuse, coping with grief, coping with loss, motivation, self esteem, & confidence. I also have experience working with Children Young People and families and supporting Clients with Autism and ADHD.
I am passionate and empathetic in delivering support to my clients. I believe every one is unique, my sessions are client centered and tailored specifically to empower you in becoming a better version of yourself .
A thousand journey begins with a step , you are not alone , I am here to support and empower you in your journey.
Additional areas of focus: Abandonment, Autism and Asperger Syndrome, Caregiver issues and stress, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Divorce and separation, Domestic violence, Emptiness, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Panic disorder and panic attacks, Phobias, Post-traumatic stress, Self-harm, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Systemic Therapy
BACP Therapist - Registered Member MBACP #393218
These quotes represent just a few of the many positive reviews that we have received for Elizabeth Parry. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Elizabeth is a wonderful therapist.. A very warm and understanding therapist. I look forward to my session with her
Written on Jul 13, 2026 after therapy with Elizabeth for 2 weeks on issues concerning intimacy-related issues, and coping with life changes
Elizabeth is very gentle, kind and listened to my concerns. As well as listening to my problems, she also gave me sound advice , little things to help change with hope. She gives holistic approach based on christian values which I prefer. Its extremely helpful so far.
Written on Apr 28, 2026 after therapy with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, addictions, eating disorders, sleeping disorders, self esteem, career difficulties, and coaching
Liz is such a positive person to speak to. I love her energy and vibe. I immediately felt comfortable enough to share with her my deepest thoughts and she is always welcoming in every session. I feel like i am talking to my sister when i speak to her and i highly recommend her to anyone who is struggling with anxiety and overthinking because she always helps you feel that your problems aren’t as big as you are 😂❤️ I was able to reflect a lot just by listening to her questioning style and advice. I appreciate her taking our sessions slowly and it isn’t overwhelming. Wishing her all the best in her pursuit of helping others ❤️
Written on Apr 14, 2026 after therapy with Elizabeth for 2 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, and intimacy-related issues
Elizabeth is very thoughtful, empathetic and a good listener. She gave me time to talk and listened to what I had to say.
Her expertise was invaluable and very useful. I found her very supportive when I was at the verge of breaking down. Thank you Elizabeth.
Written on Apr 12, 2026 after therapy with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, and coping with life changes
Elizabeth is a highly knowledgable and skilled therapist who listens and understands issues well. She is always highly professional, gives good and positive feedback and has the ability to connect at the personal level as well.
Written on Mar 05, 2026 after therapy with Elizabeth for 6 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and anger management
I’m truly grateful for Elizabeth (“Liz”) and the support she has given me throughout my healing journey (i will get there🙏). She creates a safe, non-judgmental space where I feel heard and understood, especially while navigating betrayal trauma, anxiety, and OCPD traits🥰.
Liz has a calm and grounded presence that helps me regulate when I feel overwhelmed😌. She asks thoughtful questions that gently guide me toward insight instead of forcing conclusions. I appreciate how she balances empathy with practical tools, especially exercises that I now use in daily life.
Healing hasn’t been easy, but with Liz’s guidance, I’ve learned to be more self-aware, compassionate toward myself🥹, and steady during emotional triggers😌. I highly recommend her to anyone looking for a therapist who is patient, supportive, and genuinely invested in their growth.
Written on Feb 26, 2026 after therapy with Elizabeth for 2 weeks on issues concerning depression, and stress, anxiety