People often describe me as accepting, empathetic, and real — with a sense of humor that helps therapy feel approachable and genuine. My goal is to create a space where you feel both supported and challenged as you work toward your goals My approach blends humor, honesty, and evidence-based strategies to identify and challenge unhelpful thought patterns (like cognitive distortions) and promote self-acceptance. Whether you’re hoping to manage stress, improve relationships, or reconnect with your sense of worth, I offer a safe, affirming space to do meaningful work — and maybe even share a laugh along the way.
I work with adults navigating anxiety, depression, self-esteem concerns, relationship issues, and life transitions. I have a special passion for supporting men’s issues, women’s issues, and members of the LGBTQ+ community. No matter who you are or what you’re facing, I aim to help you uncover your strengths and build confidence in your authentic self.
You don’t have to have it all figured out to start therapy. If something here resonates with you, send me a message — I’d be happy to talk about how we can work together.
Additional areas of focus: Communication problems, Guilt and shame, HIV / AIDS, Isolation / loneliness, Life purpose, Men's issues, Self-love, Women's issues
OH LISW I.1801281-SUPV
These quotes represent just a few of the many positive reviews that we have received for Erin Hoffman. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She's a great therapist that gives great support and advice she's very relatable and is very helpful and honest
Written on Sep 14, 2026 after therapy with Erin for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, and coping with life changes
I have learned so much already from Erin and greatly appreciate her knowledge. She is extremely encouraging! It has been a great match and I’m looking forward to more sessions.
Written on Jul 20, 2026 after therapy with Erin for 3 weeks on issues concerning stress, anxiety, and adhd