I'm Erin Knudson, a therapist with extensive experience supporting individuals through life's most challenging moments. Over my career, I've worked with clients navigating stress, anxiety, relationship difficulties, family conflicts, trauma, and self-esteem concerns. I bring a compassionate, grounded approach to therapy, creating a safe space where you can explore what's weighing on you.
My work is centered on understanding the unique circumstances of each person I meet. I draw on evidence-based practices to help you build insight, develop coping skills, and move toward meaningful change at your own pace. Whether you're facing relationship strain, family tension, past trauma, or simply feeling overwhelmed by life's demands, I'm here to listen without judgment and support your healing journey.
I believe therapy works best when there's genuine connection and trust. I'm committed to meeting you where you are, honoring your experiences, and walking alongside you as you work toward greater peace and resilience. If you're considering taking this step, I want you to know that reaching out takes courage, and I'm honored to be part of your path forward.
Additional areas of focus: Aging and geriatric issues, Cancer, Communication problems, Family of origin issues, Family problems, Guilt and shame, Intellectual disability, Midlife crisis, Panic disorder and panic attacks, Self-love, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems, Systemic Therapy
CO LMFT MFT.0000597
These quotes represent just a few of the many positive reviews that we have received for Erin Knudson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Thus far, Erin's asked me questions I haven't even thought of in regards to my history. She has also kept me in the loop in regards to my treatment, given me options, and has we have set clear goals for the next couple of months. I definitely recommend her.
Written on Oct 06, 2026 after therapy with Erin for 2 weeks on issues concerning depression, trauma and abuse, and adhd
Erin is the best, she is so good with evaluating. & getting down to the root of everything. She listens so so well
Written on Sep 08, 2026 after therapy with Erin for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion
Very kind and understanding, passionate about what she does
Written on Sep 02, 2026 after therapy with Erin for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, eating disorders, self esteem, coping with life changes, and adhd