As a licensed therapist in Washington, I bring 18 years of dedicated experience supporting individuals through complex life challenges. My practice centers on helping clients navigate relationship dynamics, family conflicts, trauma recovery, and personal growth. I specialize in addressing communication challenges, social anxiety, workplace stress, and multicultural concerns with a compassionate, culturally responsive approach.
My background allows me to work effectively with diverse populations, particularly supporting men's mental health, family systems, and individuals seeking deeper understanding of personal identity and life purpose. I offer bilingual counseling in English and Spanish, creating an inclusive therapeutic environment that honors each client's unique cultural background and personal journey.
Drawing from extensive clinical experience, I focus on helping clients develop healthier communication patterns, process difficult emotions, and build resilience. My approach is collaborative, empathetic, and tailored to meet the individual needs of each person who entrusts me with their healing process.
Professional experience
18 yrs in practice
Relationship issues Family conflicts Trauma and abuse Coping with grief and loss Intimacy related issues
Additional areas of focus:Stress and anxiety, Coping with addictions, Parenting issues, Anger management, Motivation, self esteem, and confidence, Depression, Coping with life changes, Executive and professional coaching, Compassion fatigue, Concentration, memory and focus (ADHD), Body image, Caregiver issues and stress, Communication problems, Control issues, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Impulsivity, Life purpose, Men's issues, Money and financial issues, Multicultural concerns, Social anxiety and phobia, Workplace issues
These quotes represent just a few of the many positive reviews that we have received for Esteban Cabrera. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Esteban and I were ‘assigned’ to each other through BetterHelp. I came to BetterHelp at a crossroads in my life…full of anxiety, uncertainty and fear of having to be stuck in a situation I was not happy with.
Esteban and I have now be talking for 4 years now? Anyway…he has been my guiding light, my anchor and as my therapist has helped me to reach deep inside myself to pull out my full potential to be in charge of my own life and take it where I want to go. Thank you, Esteban
Written on Aug 16, 2026 after therapy with Esteban for 4 years and 7 months on issues concerning stress, anxiety, relationship issues, family conflicts, and coping with life changes
A great listener. I have full trust in Esteban. He provides solid advice.
Written on Jun 02, 2026 after therapy with Esteban for 9 months on issues concerning stress, anxiety, relationship issues, anger management, and adhd
Esteban is an excellent counselor, a skillful listener and someone I respect and appreciate immensely. He has helped me learn tools, unpack dynamics, and practice approaching conflict in a way that leads to solutions in my relationship. Working with Esteban has given me a positive and constructive outlet to talk about challenges and move thru them in a constructive way. I have eased tension in my life since working with Esteban. I am very grateful.
Written on Jun 01, 2026 after therapy with Esteban for 4 months on issues concerning depression, relationship issues, trauma and abuse, anger management, and coping with life changes
Esteban has been great to work with over the months. He pays close attention to goals and keeping you making progress toward goals and also has a way to focus on the most important things now. He is very gentle and has some humor in his approach and I think you will also find him very personable and very nonjudgmental. Highly recommend.
Written on Apr 16, 2026 after therapy with Esteban for 4 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, career difficulties, coping with life changes, coaching, and adhd
He has been a mentor that I’ve never had.
Written on Mar 18, 2026 after therapy with Esteban for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, and adhd
Mr. Esteban Cabrera is a pretty awesome therapist and he gives really great advice, I’m very grateful to have him as my therapist.
Written on Dec 03, 2025 after therapy with Esteban for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, career difficulties, and coaching
His therapy is working, which is what it’s all about. I greatly appreciate Esteban
Written on Nov 26, 2025 after therapy with Esteban for 2 months on issues concerning depression, addictions, trauma and abuse, self esteem, anger management, and coping with life changes
Amazing listener and gives great advice
Written on Nov 20, 2025 after therapy with Esteban for 2 weeks on issues concerning stress, anxiety, and grief
You’re doing great man keep up the good work
Written on Nov 19, 2025 after therapy with Esteban for 3 weeks on issues concerning stress, anxiety, addictions, relationship issues, intimacy-related issues, parenting issues, self esteem, and adhd
There are no words that could do him justice. He’s fantastic, incredibly knowledgeable, and knows how to work with you to uncover more about yourself.
Written on Oct 22, 2025 after therapy with Esteban for 1 month on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, and coaching
So far so good
Written on Oct 01, 2025 after therapy with Esteban for 2 weeks on issues concerning relationship issues
Esteban understands my complex parenting situation and is providing a great balance of listening, troubleshooting and offering alternative perspectives.
Written on Sep 22, 2025 after therapy with Esteban for 2 weeks on issues concerning stress, anxiety, family conflicts, and parenting issues
Esteban has been an incredible support system for me and an amazing introduction to the practice of therapy. I could not recommend him more highly.
Written on Jul 03, 2025 after therapy with Esteban for 4 months on issues concerning intimacy-related issues
He’s good but therapy doesn’t work for me
Written on Jun 09, 2025 after therapy with Esteban for 4 months on issues concerning relationship issues
I have spoken with many different therapists throughout my life to varying levels of success. However I have truly started to make substantial and meaningful progress towards healing and recovery with Esteban’s help. He is professional, knowledgeable, and caring at the same time. I would highly recommend him to anyone looking for help with various mental health struggles or challenges.
Written on May 20, 2025 after therapy with Esteban for 2 months on issues concerning depression, stress, anxiety, addictions, eating disorders, self esteem, coping with life changes, and adhd
I’m so thankful for my counselor and for better helps service, I have access to a counselor who understands me and my struggles and is supporting me through the process of healing and growth.
Written on Feb 25, 2025 after therapy with Esteban for 2 weeks on issues concerning trauma and abuse
I have had Cabrera for 8 months and I appreciate and value my counseling sessions. I am able to reach out to him and get a response at any time and I get a response within hours or a day which I appreciate.
Written on Feb 03, 2025 after therapy with Esteban for 7 months on issues concerning depression, stress, anxiety, intimacy-related issues, parenting issues, self esteem, coping with life changes, coaching, and compassion fatigue
Esteban is truly a good therapist. Within the first 10 minutes of our session I knew he was here to help me. He learned about me and my problem by listening mindfully and asking questions. This helped him to understand my problem and how it affecting me. His insight was very helpful. He pointed out an angle I hadn't seen previously, which has made a huge difference.
His warm check-in texts are comforting and help me stay on track.
I highly recommend Esteban Cabrera
Written on Jan 10, 2025 after therapy with Esteban for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, bipolar disorder, coping with life changes, and adhd
Esteban is great! I recommend him
Written on Nov 01, 2024 after therapy with Esteban for 8 months on issues concerning depression, stress, anxiety, family conflicts, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, and adhd
Esteban has been of great help for me and my husband!
Written on Sep 24, 2024 after therapy with Esteban for 3 months on issues concerning relationship issues
Esteban is great at listening and adding helpful advice or activities to help you grow. Would highly recommend him to anyone!
Written on Sep 03, 2024 after therapy with Esteban for 3 weeks on issues concerning stress, anxiety, relationship issues, self esteem, and compassion fatigue
Esteban is a fantastic fit for me.
I had two sessions with a different Better Help therapist before meeting Esteban. I decided to look for someone who not only matched my Christian values but I connected with. I am happy this is working out. If you are a Christian who is looking to avoid hippy dippy baloney then Esteban would probably be a solid choice.
Written on Jul 29, 2024 after therapy with Esteban for 2 weeks on issues concerning stress, anxiety, self esteem, career difficulties, coping with life changes, and coaching
I have been seeing Esteban for just under a year now, and he has been very helpful with advice in regards to many different aspects of my life. He was flexible with scheduling when I was on the East Coast for 3 months and is very attentive
Written on Jul 17, 2024 after therapy with Esteban for 11 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, and coping with life changes
Esteban is absolutely the right guy for me. He is everything I’ve been searching for in a therapist. Thank you so much for connecting me with Esteban
Written on Jul 06, 2024 after therapy with Esteban for 2 weeks on issues concerning relationship issues
Esteban is a wonderful therapist. I can’t tell you how much I appreciate his compassion, patience, expertise, and amazing willingness to listen. He also to gives you the opportunity to figure things out on your own with his guidance, but in addition dropping in knowledgeable techniques, readings and advice along the way.
Written on Jun 24, 2024 after therapy with Esteban for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, career difficulties, coping with life changes, and compassion fatigue
Esteban is a very friendly and understanding guy-- he really makes sure to listen to you and respond to you in a way that he feels is appropriate. It's clear that he has years of expertise and is great at responding/getting you to think even if you are having trouble breaking down the issues you want to share.
Written on Apr 01, 2024 after therapy with Esteban for 1 month on issues concerning relationship issues
He’s the best
Written on Sep 26, 2023 after therapy with Esteban for 1 year and 9 months on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, eating disorders, sleeping disorders, and parenting issues
Estaban is the best, he always have a good vibe and always support in all aspects.
Written on May 10, 2023 after therapy with Esteban for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, coping with life changes, and compassion fatigue
Esteban was the absolute correct person for me to talk to. I never once left a session thinking it was a waste of time. In fact, every time I felt hopeful and uplifted. I only wish I could shrink him and carry him around in my purse. I’ve gained more than just emotional help on the typical issues. Esteban has a calmness that rubs off on you, he brings a touch of lightheartedness to the hour. I was lucky to get paired with him.
Written on Apr 05, 2023 after therapy with Esteban for 2 months on issues concerning stress, anxiety, and relationship issues
Esteban is a very good counselor. Listens very well and has introduced me to new ways of viewing things that I previously had never thought of on my own. He challenges my way of thinking, which has helped me grow as a person.
Written on Feb 06, 2023 after therapy with Esteban for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and coping with life changes
I highly recommend Esteban. He is very wise, caring, and kind. He asks questions and listens carefully. I appreciate the worksheets and follow up he gives. I am very thankful we were matched and look forward to continuing to work with him.
Written on Jan 12, 2023 after therapy with Esteban for 2 weeks on issues concerning stress, anxiety, relationship issues, and coping with life changes
Esteban listened, would let me talk about whatever was on my mind, and then would ask the questions necessary to allow me to move things forward. No judgments or instant-assessments were made, which allowed me to figure things out on my own. I really appreciate the flexibility, relatability, and ability to feel like I didn’t have to follow a criteria or syllabus.
Written on Aug 27, 2022 after therapy with Esteban for 2 months on issues concerning stress, anxiety, addictions, relationship issues, trauma and abuse, self esteem, and compassion fatigue
Mr. Estaban Cabrera has been extremely helpful to me and my husband as we work on reconnecting in our marriage. He is knowledgeable, listens to our concerns, helps direct our conversation, and the best part.. prays with us and for us. He is a blessing to me and I highly recommend working with him. Thank you Mr.Cabrera. - Melanie
Written on May 29, 2022 after therapy with Esteban for 6 months
I appreciate that Esteban didn't dismiss my concerns but it's working with me to address them
Written on May 24, 2022 after therapy with Esteban for 7 months on issues concerning depression, addictions, relationship issues, self esteem, anger management, and bipolar disorder
Very caring and concerned therapist
Written on May 19, 2022 after therapy with Esteban for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, sleeping disorders, self esteem, coping with life changes, and adhd
I wasn't interested in a male therapist but when I looked at Esteban's experience, I figured I would give him a chance. I've been extremely happy with his guidance and would highly recommend him to friends and loved ones.
Written on May 19, 2022 after therapy with Esteban for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
Great so far!
Written on May 12, 2022 after therapy with Esteban for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and grief
I’ve been meeting with Esteban for almost a month now and he has helped guide me through the darkest experience and season of my life. I am encouraged every time we speak and leave feeling like I have real goals to work towards and how to grow from my past and my hurts. He shares what the Lord impresses on his heart and I’m so thankful for his faithfulness to biblical teaching and to listening to my situation and providing comfort and guidance. It has been a true blessing to counsel with him.
Written on May 05, 2022 after therapy with Esteban for 2 weeks
Esteban is a great therapist who listens well & is very wise & supportive.
Written on Mar 14, 2022 after therapy with Esteban for 2 weeks on issues concerning stress, anxiety, anger management, and eating disorders
Esteban has helped me to work through a variety of issues and concerns and is a very good listener. He responds promptly to messages and is flexible in offering a variety of appointment times.
Written on Feb 17, 2022 after therapy with Esteban for 2 months on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, and coping with life changes
Esteban is attentive, compassionate, and more generally just a good person. His calming presence makes sessions feel like a place that where you can share vulnerable thoughts/feelings without judgement. Additionally, he provided me with effective tools towards improving my social anxiety as well as meaningful goals to work towards. Overall, I would highly recommend Esteban to anyone struggling with their mental health.
Written on Jan 28, 2022 after therapy with Esteban for 2 months on issues concerning stress, anxiety
I am thankful for my therapist who listens and has provided me with tools towards improving my mental and emotional health.
I finally feel like my life is getting back on track to being the person God desires me to be.
He is a wonderful person and therapist.
Written on Dec 21, 2021 after therapy with Esteban for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, coping with life changes, and adhd
Esteban Cabrera is a wonderful Therapist I'm grateful for his expertise and sound judgment! God bless
Written on Oct 17, 2021 after therapy with Esteban for 2 weeks on issues concerning trauma and abuse
Just a great educated guy working to help others.
Written on Oct 14, 2021 after therapy with Esteban for 2 weeks on issues concerning stress, anxiety, relationship issues, and sleeping disorders
Esteban is a wonderful counselor and I've had a lot of counselors before. He is attentive, professional, personable and a pleasure to work with I would recommend to anyone struggling with their mental health because he listens with compassion and expertise
Written on Oct 14, 2021 after therapy with Esteban for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, anger management, bipolar disorder, coping with life changes, compassion fatigue, and adhd
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