Hi, I’m Felicia – and one thing I know for sure is that it’s okay to ask for help. You’ve probably said this to friends, to loved ones, to the many people you take care of every single day. After all, people always need your help, and you always give it. You’re the strong one, the helper, the one others count on. But carrying everyone else’s weight can come at a cost. If you’re feeling exhausted, emotionally shut down, burned out, or like you’ve lost touch with yourself, you’re not alone. You deserve the support you’ve so freely given to others. It’s time to turn some of that care inward.
Therapy helps you come home to yourself. Our work together focuses on you: your thoughts, feelings, and patterns. We’ll gently explore cycles of over-giving, perfectionism, and emotional overwhelm to better understand what’s been driving them—and how to break free.
As a licensed therapist in Washington, I bring a decade of dedicated experience supporting individuals through life's complex emotional landscapes. Tools like mindfulness (paying attention to your thoughts and body), CBT (looking at how thoughts affect feelings and actions), and ACT (learning to accept tough feelings and still make good choices) will teach you to be kind to yourself and ask for what you need. Whether you’ve never been to therapy or you’re coming back after time away, I’m here to help.
Additional areas of focus: Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Self esteem, Career difficulties, Coping with life changes, ADHD
Clinical approaches: Client-Centered Therapy, Mindfulness Therapy
WA LICSW 60491643
These quotes represent just a few of the many positive reviews that we have received for Felicia Rock. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Felicia is an amazing counselor!!
Written on May 04, 2025 after therapy with Felicia for 8 years and 6 months on issues concerning depression, relationship issues, intimacy-related issues, self esteem, and career difficulties
Felicia has been an excellent guide in helping me navigate the labyrinth that is my mind. She has helped me to see my emotions less as evil villains, and more as wonders to be explored !
Written on Feb 09, 2023 after therapy with Felicia for 10 months on issues concerning depression, stress, anxiety, self esteem, and adhd
Felicia is amazing. She brings up such great questions that really help me dive deeper into whatever it is I am dealing with. She brings humor and lightness to therapy and I really appreciate how she is able to ground me and bring out what needs to come up to keep healing. I wish everyone had a therapist like Felicia.
Written on Nov 30, 2022 after therapy with Felicia for 4 years and 4 months
Felicia is incredibly compassionate, present, empathetic, and is able to work through discussions with great ease and control. I’m very thankful to have her in my life
Written on Dec 28, 2020 after therapy with Felicia for 7 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, compassion fatigue, and adhd
Felicia has been incredibly helpful and has helped me to get through a very challenging time in my life. She is quick at responding to messages, is a very good listener, and is great at tailoring each session to your specific needs and goals. I'm very appreciative of all of her help and highly recommend her to others.
Written on Aug 01, 2020 after therapy with Felicia for 3 months on issues concerning relationship issues, and intimacy-related issues
Down to earth and very open hearted
Written on Jul 31, 2020 after therapy with Felicia for 3 years and 10 months