My expertise is with stress, anxiety and overwhelm. Stemming from this are often relationship issues, sleeping disorders- even procrastination & motivation can be symptoms.
A lot of what we do together is about clearing the decks and getting to the root of it all - but importantly for you - this is to initiate change for you to move forward, not to be triggered by the past.
In our sessions together your time may also focuses on increasing your self esteem and confidence to do this we uncover resources you have and go to the good memories - people don’t often associate therapy with the good stuff - but there is that side too!
All in all it feels like a big list of things that can be tackled! It is .. we’re complex and unique beings with thoughts and feelings that often get scrambled!
I help you translate. Put the past into a perspective and help you get to the future - while we’re at it - make your ‘now’ feel a whole lot better. Dare I say lighter and even peaceful.
Additional areas of focus: Addictions, Family conflicts, Trauma and abuse, Intimacy-related issues, Parenting issues, Career difficulties, Depression, Coping with life changes, Attachment issues, Communication problems, Control issues, Divorce and separation, Emptiness, Expats, Family Problems, Fatherhood Issues, Fertility Issues, Forgiveness, Infidelity, Isolation / loneliness, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Narcissism, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Personality Disorders, Phobias, Postpartum Depression, Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Smoking/Vaping Cessation, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Hypnotherapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
BACP Therapist - Registered Member MBACP #387383
These quotes represent just a few of the many positive reviews that we have received for Fiona Austin. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Highly recommend
Written on Nov 09, 2022 after therapy with Fiona for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coaching, compassion fatigue, and a