I am licensed in North Carolina with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Professional experience
6 yrs in practice
Stress, AnxietyAnger managementSelf esteem, MotivationDepressionCoping with life changes
Additional areas of focus:Caregiver issues and stress, Chronic pain, illness, and disability, Communication problems, Control issues, Divorce and separation, Guilt and shame, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Life purpose, Men's issues, Mood disorders, Multicultural concerns, Narcissism, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Social anxiety and phobia, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Francis Ndinya. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Awesome
Written on May 15, 2026 after therapy with Francis for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, parenting issues, anger management, and coping with life changes
An expert in CBT with a keen eye for targeting the specific needs of his patients.
Written on Mar 25, 2026 after therapy with Francis for 2 months on issues concerning stress, anxiety, addictions, grief, self esteem, anger management, career difficulties, compassion fatigue, and adhd
I am so glad I got connected with Francis, I feel better after each session.
Written on Feb 16, 2026 after therapy with Francis for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, self esteem, and career difficulties
Mr. Francis has been instrumental in helping me realize negative thought patterns and working through to challenge and reframe them. He’s flexible and understanding when unforeseeable life circumstances have presented. I would recommend this platform for therapy to any busy parent like me whose always on the go!
Written on Feb 03, 2026 after therapy with Francis for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, anger management, bipolar disorder, and adhd
He has been a great resource for rewiring your brain to think positively and his previous expertise in the VR.
Written on Jan 09, 2026 after therapy with Francis for 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, and adhd
Patient, info was helpful, kind
Written on Dec 15, 2025 after therapy with Francis for 3 weeks on issues concerning stress, anxiety, trauma and abuse, and eating disorders
Very knowledgeable and easy to talk to. Highly recommend using him as your therapist
Written on Nov 06, 2025 after therapy with Francis for 2 weeks on issues concerning depression, relationship issues, grief, intimacy-related issues, self esteem, and coping with life changes
Looking forward to more sessions
Written on May 17, 2025 after therapy with Francis for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and coping with life changes
Mr. Ndinya is very professional and supportive. He provides me with good insites into CBT and my own understandings.
Written on May 07, 2025 after therapy with Francis for 2 weeks on issues concerning depression, addictions, trauma and abuse, self esteem, anger management, and coping with life changes
Francis has a extremely welcoming presence that makes you feel as if you've known him for your entire life. He is the most knowledgeable therapist that I have been to. His cbt approach gets me to talk comfortably in a setting that is very helpful. I'd recommend him to anyone!
Written on Apr 12, 2025 after therapy with Francis for 4 months on issues concerning relationship issues, family conflicts, anger management, and adhd
Francis so far has been great. You can tell he is very knowledgeable and loves what he does. He provided great information and tools to help.
Written on Feb 21, 2025 after therapy with Francis for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, and coping with life changes
Francis' straight-forward assistance was just what I needed. He listened intently to me and pulled bits and pieces together to offer very sound - practical - ideas. I would put his suggestions into practice and then we would discuss the results. I have learned a lot - thank you, Francis -
Written on Jan 31, 2025 after therapy with Francis for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, and compassion fatigue
Francis is helpful, professional, courteous and encouraging. I would encourage anyone interested in pursuing CBT to meet with him.
Written on Jan 27, 2025 after therapy with Francis for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, and anger management
Francis has been actively helping me overcome struggles I face in my life. Lately I have been dealing with stress, anxiety, overthinking, as well as getting out of a long term relationship. Francis has been showing me ways to not only face things that feel daunting at times, but also new ways deal with proactively handle and control them. I’d just like to thank Mr. Ndinya for his knowledge and compassion, because I now see I can do this!
Written on Jan 27, 2025 after therapy with Francis for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, coping with life changes, and adhd
Great therapist
Written on Jan 20, 2025 after therapy with Francis for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, anger management, coping with life changes, coaching, and compassion fatigue
This has been an amazing experience and has opened such a new perspective towards life’s challenges. I am very pleased and would recommend this to anyone. It has opened such a new avenue towards dealing with life’s challenges.
Written on Jan 15, 2025 after therapy with Francis for 2 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, and self esteem
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