As a licensed therapist in Pennsylvania & New Jersey, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on helping clients develop resilience, self-understanding, and meaningful strategies for personal growth. I have extensive experience addressing challenges like stress, anxiety, family dynamics, trauma recovery, and self-esteem development.
My therapeutic work focuses on supporting youth, adolescents and adults through critical life transitions, workplace challenges, and emotional wellness. I'm particularly passionate about helping individuals struggling with isolation, social anxiety, mood disorders, and finding deeper life purpose. By creating a compassionate, non-judgmental space, I collaborate with clients to explore their inner strengths and develop personalized pathways toward healing and self-discovery.
Drawing from evidence-based practices, I aim to empower clients to cultivate self-love, build emotional skills, and transform challenging life experiences into opportunities for personal development. My commitment is to walk alongside you with genuine empathy and professional expertise as you navigate your unique journey.
Additional areas of focus: Isolation / loneliness, Life purpose, Men's issues, Mood disorders, Self-love, Social anxiety and phobia, Workplace issues, Young adult issues
PA LCSW CW024848
NJ LCSW 44SC05839300
These quotes represent just a few of the many positive reviews that we have received for Gregor Thomas. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
He’s awesome. He listens and provides advice and guidance without judgement
Written on Jun 10, 2025 after therapy with Gregor for 5 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with
Very open. Honest. Gives good advice. Makes me think past my perspective. All good things.
Written on Apr 07, 2025 after therapy with Gregor for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, self esteem, career difficulties, bipolar disorder, coping with life changes, and adhd
He challenges me, and I love that. Therapists should help you grow. He feels like a friend that has your back but doesn’t just tell you what you want to hear.
Written on Mar 14, 2025 after therapy with Gregor for 2 months on issues concerning stress, anxiety, relationship issues, bipolar disorder, and adhd
I only had 2 sessions with Gregor but have found him to be a great pairing for me so far. He is kind and supportive but also challenging. He is very adept at conversational prodding and poking that helps to bring deep seeded thoughts, beliefs, issues to the surface, in order to better understand what makes you tick. Great listener too! I look forward to building on this relationship.
Written on Feb 18, 2025 after therapy with Gregor for 3 weeks on issues concerning addictions, trauma and abuse, and anger management
Great therapist
Written on Feb 12, 2025 after therapy with Gregor for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, self esteem, and anger management
Excellent listener and that’s what I was looking for. Don’t give up if the first therapist isn’t a great fit, just give others a chance!
Written on Jan 02, 2025 after therapy with Gregor for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, career difficulties, and bipolar disorder