As a licensed therapist in Pennsylvania & New Jersey, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on helping clients develop resilience, self-understanding, and meaningful strategies for personal growth. I have extensive experience addressing challenges like stress, anxiety, family dynamics, trauma recovery, and self-esteem development.
My therapeutic work focuses on supporting youth, adolescents and adults through critical life transitions, workplace challenges, and emotional wellness. I'm particularly passionate about helping individuals struggling with isolation, social anxiety, mood disorders, and finding deeper life purpose. By creating a compassionate, non-judgmental space, I collaborate with clients to explore their inner strengths and develop personalized pathways toward healing and self-discovery.
Drawing from evidence-based practices, I aim to empower clients to cultivate self-love, build emotional skills, and transform challenging life experiences into opportunities for personal development. My commitment is to walk alongside you with genuine empathy and professional expertise as you navigate your unique journey.
Professional experience
10 yrs in practice
Stress and anxiety Family conflicts Trauma and abuse Motivation, self esteem, and confidence Coping with life changes
Additional areas of focus:Abandonment, Attachment issues, Communication problems, Isolation / loneliness, Life purpose, Men's issues, Mood disorders, Self-love, Social anxiety and phobia, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Gregor Thomas. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
He is a great therapist! He listens to his patients concerns and issues, is very straightforward and uses the time of the session to it’s fullest potential!! I highly recommend him, very down to earth!!
Written on Oct 30, 2026 after therapy with Gregor for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, and self esteem
He listens, he cares, he supports. He knows when you really need to hear the truth and/or to help you find solutions, and he knows when he just needs to be there. I didn’t think I would try therapy again, and I feel really lucky to have found a great one right off the bat.
Written on Oct 26, 2026 after therapy with Gregor for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, career difficulties, and coping with life changes
Gregor is a fantastic therapist who has made such a positive difference for me. He is always there when I need support and creates a space where I feel genuinely heard, understood, and comfortable opening up. He is incredibly supportive, compassionate, and insightful, and he has a way of helping me look at situations from perspectives I may not have considered on my own. I truly appreciate his guidance, patience, and the care he puts into every conversation. I’m very grateful to have him as my therapist and would highly recommend him to anyone looking for someone who genuinely listens and cares.
Written on Sep 22, 2026 after therapy with Gregor for 6 months on issues concerning stress, anxiety, family conflicts, and trauma and abuse
Listens and is relatable
Written on Sep 16, 2026 after therapy with Gregor for 1 month on issues concerning addictions, family conflicts, coping with life changes, and adhd
Gregor is great! He really listens to you and offers guidance as well as suggestions as to how to improve your life without dismissing your feelings. Super funny, knowledgeable, honest and kind. He makes our sessions feel like just talking with an old friend. I highly recommend Gregor.
Written on Aug 24, 2026 after therapy with Gregor for 1 month on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, parenting issues, self esteem, bipolar disorder, and adhd
I like how easy it is to talk to him and he'll be straight with me. I like how he makes notes of the things I say and ask meaningful questions and added his own inputs and perspective that my previous therapist did not.
Written on Aug 07, 2026 after therapy with Gregor for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, coaching, and adhd
Gregor is a fantastic therapist. Friendly, professional, and knows what he’s talking about. He unravels deep rooted issues that affect your daily life without making you feel like they’re your fault, helps you make sense of what you’re feeling, and helps you to feel better. Highly recommend
Written on Jul 24, 2026 after therapy with Gregor for 2 weeks on issues concerning stress, anxiety, relationship issues, sleeping disorders, self esteem, compassion fatigue, and adhd
Very nice and respectable would recommend to anyone
Written on Jun 20, 2026 after therapy with Gregor for 5 months on issues concerning depression, stress, anxiety, trauma and abuse, and bipolar disorder
My experience with Gregor was great..Very knowledgeable and understands the problems that I may be having...Good feedback and listens well.. He's available when I need help, checks in on me as well..I appreciate the services from Good Help
Written on May 14, 2026 after therapy with Gregor for 3 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, anger management, career difficulties, coping with life changes, and compassion fatigue
Gregor is experienced, down to earth and a really cool person. I love talking with him and we work out solutions to things together without judgement and some humor. Highly recommend!!
Written on May 04, 2026 after therapy with Gregor for 3 weeks on issues concerning stress, anxiety, anger management, and coping with life changes
Gregor has been wonderful so far. I feel comfortable talking to him.
Written on Apr 28, 2026 after therapy with Gregor for 2 weeks on issues concerning depression, relationship issues, sleeping disorders, self esteem, anger management, career difficulties, and coping with life changes
From the first intake with Gregor he made comfortable and said the right things to I needed to hear. He’s professional a great listener and I feel his approach, compassion, energy and services is the best counselor I’ve had since starting therapy. I will highly recommend his services if your looking for a great counselor
Written on Apr 10, 2026 after therapy with Gregor for 2 weeks on issues concerning depression, stress, anxiety, lgbt, family conflicts, trauma and abuse, grief, sleeping disorders, and self esteem
Gregor is the best. He listens and considers before responding. He’s friendly and welcoming and just easy to talk with. He provides good advice and most importantly, I trust him.
Written on Apr 06, 2026 after therapy with Gregor for 1 year and 3 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with
Gregor listens to what i have to say and gives me great feedback and looks at things from a different perspective which truly helps me.
Written on Jan 26, 2026 after therapy with Gregor for 3 weeks on issues concerning relationship issues
Gregor and I have had a few sessions so far. He is very attentive to me and helps me navigate through my situations. I highly recommend him
Written on Jan 19, 2026 after therapy with Gregor for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, sleeping disorders, self esteem, career difficulties, and adhd
Great therapist with good insight and discernment.
Written on Nov 30, 2025 after therapy with Gregor for 3 months on issues concerning stress, anxiety, relationship issues, and coping with life changes
Hes really nice and caring. Hes super relatable. Ive grown from this counseling experience with him.
Written on Nov 09, 2025 after therapy with Gregor for 10 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, self esteem, career difficulties, bipolar disorder, coping with life changes, and adhd
He challenges me, and I love that. Therapists should help you grow. He feels like a friend that has your back but doesn’t just tell you what you want to hear.
Written on Mar 14, 2025 after therapy with Gregor for 2 months on issues concerning stress, anxiety, relationship issues, bipolar disorder, and adhd
I only had 2 sessions with Gregor but have found him to be a great pairing for me so far. He is kind and supportive but also challenging. He is very adept at conversational prodding and poking that helps to bring deep seeded thoughts, beliefs, issues to the surface, in order to better understand what makes you tick. Great listener too! I look forward to building on this relationship.
Written on Feb 18, 2025 after therapy with Gregor for 3 weeks on issues concerning addictions, trauma and abuse, and anger management
Great therapist
Written on Feb 12, 2025 after therapy with Gregor for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, self esteem, and anger management
Excellent listener and that’s what I was looking for. Don’t give up if the first therapist isn’t a great fit, just give others a chance!
Written on Jan 02, 2025 after therapy with Gregor for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, career difficulties, and bipolar disorder
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