I am licensed in Texas with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, relationship issues, & intimacy/sexual related issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Professional experience
15 yrs in practice
Stress and anxiety LGBTQ+ related issues Relationship issues Intimacy related issues Concentration, memory and focus (ADHD)
Additional areas of focus:Coping with addictions, Family conflicts, Trauma and abuse, Coping with grief and loss, Eating disorders, Sleeping disorders, Parenting issues, Motivation, self esteem, and confidence, Career difficulties, Depression, Coping with life changes, Executive and professional coaching, Attachment issues, Body image, Caregiver issues and stress, Communication problems, Control issues, Divorce and separation, Fatherhood issues, Forgiveness, Gender dysphoria, Guilt and shame, HIV / AIDS, Hospice and end-of-life counseling, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Money and financial issues, Personality disorders, Polyamory / non-monogamous relationships, Post-traumatic stress, Self-love, Sex addiction, Sexual dysfunction, Sexuality, Women's issues, Workplace issues
These quotes represent just a few of the many positive reviews that we have received for Gregory Rico. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Greg has helped me through many difficult times by listening to all of my worries and thoughts that bring me down. He is kind and often has ideas for activities that help me through whatever is happening.
Written on Jul 07, 2026 after therapy with Gregory for 9 months on issues concerning depression, stress, anxiety, self esteem, coping with life changes, and adhd
I have been working with Greg for 2 months and have met 3 times. Greg is an empathetic.
listener, and summarizes what I have shared to ensure we are on the same page. I’ve asked Greg to send a few points we’ve talked about and tasks to work on over the next few weeks.
It never feels like homework, but markers on the path that I am on.
Written on Jul 03, 2026 after therapy with Gregory for 2 weeks on issues concerning depression, stress, anxiety, lgbt, intimacy-related issues, and self esteem
Great therapist highly recommend for the lgbt community
Written on Jul 01, 2026 after therapy with Gregory for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, grief, and self esteem
Gregory is always great to talk with.
Written on Jun 02, 2026 after therapy with Gregory for 10 months on issues concerning depression, lgbt, relationship issues, family conflicts, trauma and abuse, and grief
Greg is a wonderful therapist — compassionate, insightful, and easy to talk to. He creates a safe, nonjudgmental space while also helping you see patterns and understand yourself more clearly. I really appreciate his balance of kindness, honesty, and emotional insight. I always feel heard and supported, and I would highly recommend him.
Written on Jun 01, 2026 after therapy with Gregory for 1 year and 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, parenting issues, anger management, career difficulties, coping with life changes, and compassion fatigue
Gregory is patient and lets me speak my heart. He doesn’t pry or force anything, he just lets me breathe and talk.
Written on May 28, 2026 after therapy with Gregory for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, anger management, bipolar disorder, and adhd
Only have met with him one time but he is a very stand up dude and I would recommend him to anybody based on our small interaction so far
Written on May 28, 2026 after therapy with Gregory for 2 weeks on issues concerning addictions, relationship issues, family conflicts, intimacy-related issues, parenting issues, and compassion fatigue
I’ve enjoyed talking with Greg and he gives helpful advice .
Written on May 27, 2026 after therapy with Gregory for 3 weeks on issues concerning relationship issues, grief, and intimacy-related issues
He always checks in and I very prompt.
Written on May 02, 2026 after therapy with Gregory for 1 month on issues concerning stress, anxiety, and career difficulties
Gregory is a very good listener and I feel comfortable opening up to him during our sessions. I highly recommend him.
Written on Apr 07, 2026 after therapy with Gregory for 2 months on issues concerning stress, anxiety, and relationship issues
I have been confortable, satisfied and confident with Gregory being my therapist since our first session. He is an extremely good listner and has made my questioning myself dissaper. I look forward to my continued growth and conversations with Gregory.
Written on Feb 26, 2026 after therapy with Gregory for 7 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and self esteem
I’ve only started working with my therapist about a couple of weeks ago, but he has already been incredibly supportive. He creates a comfortable space, listens with genuine care, and even checks in between sessions to see how I’m doing. It means a lot to feel that level of attention and consistency. I’m looking forward to continuing the process and feel confident I’m in good hands.
Written on Jan 27, 2026 after therapy with Gregory for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, and eating disorders
Gregory was very attentive and helped me organize my thoughts in a hour session. My first experience with him was very informative and helpful
Written on Jan 05, 2026 after therapy with Gregory for 2 weeks on issues concerning stress, anxiety, addictions, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
Gregory is great! He's a great listener and honestly tries to offer suggestions that will help in my situation.
Written on Oct 28, 2025 after therapy with Gregory for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, self esteem, career difficulties, coping with life changes, and adhd
My Therapist, Gregory Rico is such a wonderful fit for me as far as how well we understand one another. He really listens and gives me positive perspectives and we work on reframing the fears, sadness, thoughts and emotions that have become so harmful in my life. Having BetterHelp is an essential tool for getting a leg up on your direction and how to navigate through whatever gives you that “ache” that worry, anxiety, fear, sadness, grief, etc…
Written on Oct 06, 2025 after therapy with Gregory for 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, coping with life changes, and compassion fatigue
Gregory is a really cool guy and easy to talk to. He is very professional and knowable and understands alternative relationship dynamics which was very important to me in finding a therapist. Highly recommend him!
Written on Sep 11, 2025 after therapy with Gregory for 2 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, grief, self esteem, and adhd
Super understanding, great listener, and gives great advice tailored for your circumstances as a LGBTQIA+ person
Written on Jul 22, 2025 after therapy with Gregory for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, and coping with life changes
Gregory has been a positive influence in my life so far with betterhelp
Written on Jun 29, 2025 after therapy with Gregory for 1 month on issues concerning depression, stress, anxiety, trauma and abuse, grief, self esteem, and coping with life changes
Greg is a fantastic listener and gives considerate advice
Written on Jun 16, 2025 after therapy with Gregory for 4 months on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, coaching, and adhd
When it comes to therapists, Greg is the only one that’s made me feel heard. He’s saved me from myself.
Written on Jun 07, 2025 after therapy with Gregory for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, career difficulties, and coping with life changes
I have been seeing Gregory Rico for some weeks now and I feel very comfortable with him in our sessions and he gives me a variety of tools to help with my issues. So far so good.
Written on May 27, 2025 after therapy with Gregory for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, and self esteem
Gregory is very professional, takes time to listen to your concerns and offers helpful suggestions and feedback. He offers ways to cope with your situation by providing access to literature that could assist you. Overall I highly recommend Gregory
Written on May 05, 2025 after therapy with Gregory for 3 months on issues concerning stress, anxiety, and parenting issues
In the short time I've known him, I feel a connection already, he listens to me and let's me ramble, like chicken with thier head cut off, but he's awesome and it'll only get better
Written on Mar 03, 2025 after therapy with Gregory for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, bipolar disorder, coping with life changes, coaching, compassion fat
Greg was great! Very empathetic and a great listener. Thanks for making me feel important and valued.
Written on Jan 22, 2025 after therapy with Gregory for 3 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, coping with life changes, compassion fatigue, and adhd
Kind great listener
Written on Jan 21, 2025 after therapy with Gregory for 2 weeks on issues concerning stress, anxiety, addictions, and intimacy-related issues
Gregory possesses a remarkable ability to listen without judgment, creating a safe space where I could express my thoughts and feelings freely. His empathetic approach allows me to explore my challenges at my own pace, and I always feel supported.
Written on Jan 16, 2025 after therapy with Gregory for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
Gregory is kind, caring, experienced and resourceful. My situation is somewhat unique and he takes the time to explore and provide the answers I need, in addition to solutions already provided. Very fortunate to have his help. Thanks!
Written on Jan 01, 2025 after therapy with Gregory for 2 weeks on issues concerning depression, stress, anxiety, and lgbt
Attentive, patient, offering solutions and support
Written on Dec 29, 2024 after therapy with Gregory for 2 weeks on issues concerning addictions
My experience with Gregory Rico has been great. He is very caring, understanding and always reaches out in a timely manner and takes his time to check in with you. He addresses any concerns you have and is very caring of all your needs, giving different perspectives to aid in your betterment.
Written on Dec 27, 2024 after therapy with Gregory for 3 weeks on issues concerning stress, anxiety, lgbt, trauma and abuse, and self esteem
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