As a licensed therapist in Washington, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients develop self-love, improve communication, and overcome challenges related to isolation, trauma, and personal growth.
I bring a compassionate, affirming approach to working with the LGBTQ+ community, individuals struggling with anxiety, addictions, and eating disorders. My therapeutic style focuses on understanding each person's unique journey, addressing issues like body image, attachment, workplace stress, and self-esteem.
I'm committed to creating a supportive, non-judgmental space where clients can explore their experiences, heal from past wounds, and develop stronger, more authentic connections with themselves and others. Whether you're dealing with life transitions, relationship challenges, or personal growth, I'm here to support you with empathy and professional expertise.
Additional areas of focus: Abandonment, Attachment issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Communication problems, Control issues, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Narcissism, Post-traumatic stress, Pregnancy and childbirth, Self-love, Women's issues, Workplace issues
WA LMHC LH61267046
These quotes represent just a few of the many positive reviews that we have received for Gretchen Van Blair. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Gretchen has helped me immensely. I am now aware of my triggers and how to put them back on myself to pause and think what is going on with ME, (to cause that hurt feeling, or the resentment, etc) and how to respond, rather than react. I especially liked learning about ‘premeditated resentment’ which has been my way of doing things, and am learning to be aware of setting boundaries clearly, so not to impose that on myself.
Written on Nov 02, 2026 after therapy with Gretchen for 10 months on issues concerning depression, stress, anxiety, and relationship issues
I feel heard, validated, and helped
Written on Oct 19, 2026 after therapy with Gretchen for 1 year and 4 months on issues concerning depression, stress, anxiety, grief, self esteem, and compassion fatigue
Kind. Understanding. Everything I’ve been looking for in a therapist :)
Written on Sep 24, 2026 after therapy with Gretchen for 3 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, self esteem, compassion fatigue, and adhd
Gretchen is the best!!
Written on Sep 14, 2026 after therapy with Gretchen for 1 year and 3 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, bipolar disorder, and adhd
Gretchen is wonderful and so much help with understanding my feelings and coping mechanisms!
Written on Jul 22, 2026 after therapy with Gretchen for 4 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, intimacy-related issues, self esteem, anger management, coping with life changes, and adhd
I have used a number of therapists and I have never felt more understood than I do by Gretchen. I am finally digging deeper than I ever have, and I could not recommend her more!
Written on Jun 12, 2026 after therapy with Gretchen for 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, eating disorders, and coping with life changes