As a licensed therapist in Washington, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients develop self-love, improve communication, and overcome challenges related to isolation, trauma, and personal growth.
I bring a compassionate, affirming approach to working with the LGBTQ+ community, individuals struggling with anxiety, addictions, and eating disorders. My therapeutic style focuses on understanding each person's unique journey, addressing issues like body image, attachment, workplace stress, and self-esteem.
I'm committed to creating a supportive, non-judgmental space where clients can explore their experiences, heal from past wounds, and develop stronger, more authentic connections with themselves and others. Whether you're dealing with life transitions, relationship challenges, or personal growth, I'm here to support you with empathy and professional expertise.
Additional areas of focus: Abandonment, Attachment issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Communication problems, Control issues, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Narcissism, Post-traumatic stress, Pregnancy and childbirth, Self-love, Women's issues, Workplace issues
WA LMHC LH61267046
These quotes represent just a few of the many positive reviews that we have received for Gretchen Van Blair. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Gretchen is a skilled and experienced therapist who listens, validates, and pulls from her vast knowledge of therapy resources, when needed. She's always able to bring something up or comment on something I've said to help me see or hear it in a new way. I truly appreciate her perspective, therapy expertise, and ability to truly listen and show up present for each session. I can show up however I am and feel seen and respected.
Written on Sep 29, 2025 after therapy with Gretchen for 2 months on issues concerning addictions, lgbt, relationship issues, family conflicts, coping with life changes, compassion fatigue, and adhd
Gretchen has helped me tremendously
Written on Sep 22, 2025 after therapy with Gretchen for 11 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, self esteem, and adhd
She is an excellent listener and remembers or keeps excellent notes on what I’ve said in the past. She always offers introspective questions and solutions and I really appreciate her help.
Written on Sep 02, 2025 after therapy with Gretchen for 2 months on issues concerning depression, stress, anxiety, grief, self esteem, and compassion fatigue
Gretchen has already had such a positive impact on my life over the past month. She's helped me process difficult feelings, find realistic and actionable solutions, and identify some major relationship blind spots that needed to be addressed. I'm so thankful for her guidance and expertise, and am excited to grow and learn much more in the coming year.
Written on Jul 17, 2025 after therapy with Gretchen for 2 weeks on issues concerning stress, anxiety, and relationship issues
I've reviewed Gretchen 3 times at this point. All my previous remarks remain the same.
Written on Jun 13, 2025 after therapy with Gretchen for 9 months on issues concerning depression, stress, anxiety, lgbt, family conflicts, self esteem, career difficulties, bipolar disorder, and compassion fatigue
Gretchen has been greatly helpful for my mental health treatment. She is very good at leaving space for reflection and thought and remains patient throughout all conversations
Written on May 30, 2025 after therapy with Gretchen for 4 months on issues concerning depression, stress, anxiety, addictions, lgbt, trauma and abuse, intimacy-related issues, eating disorders, and self esteem