Seeking support takes courage, and finding the right therapist can make all the difference. My goal is to provide a welcoming, nonjudgmental space where you feel heard, understood, and empowered to move toward the life you want.
I am a Licensed Master Social Worker (LMSW) with specialized training in substance use disorders, co-occurring mental health conditions, and integrated behavioral healthcare. I work with adolescents and adults experiencing anxiety, depression, trauma, stress, life transitions, relationship challenges, and substance use concerns. Whether you are navigating recovery, managing overwhelming emotions, or simply feeling stuck, I strive to meet you where you are with compassion, curiosity, and respect.
My approach is collaborative, strengths-based, and tailored to your unique needs. I draw from evidence-based practices, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Solution-Focused Therapy, and trauma-informed care to help clients build practical skills, increase resilience, and create lasting change. I believe therapy is not about "fixing" you—it's about helping you recognize your strengths, overcome barriers, and develop the confidence to achieve your goals.
Throughout my career, I have worked in healthcare, behavioral health, and community settings, partnering with individuals from diverse backgrounds facing complex medical, mental health, and substance use challenges. My experience allows me to understand how emotional well-being, physical health, family dynamics, and life circumstances intersect.
Whether you're seeking support for anxiety, depression, addiction recovery, stress management, or personal growth, I am committed to providing compassionate, evidence-based care in an environment where you feel safe, respected, and supported. Together, we can develop a plan that helps you move forward with greater clarity, confidence, and hope.
Additional areas of focus: Body image, Communication problems, Divorce and separation, Domestic violence, Drug and alcohol addiction, Family problems, First responder issues, Forgiveness, Guilt and shame, HIV / AIDS, Life purpose, Multicultural concerns, Narcissism, Polyamory / non-monogamous relationships, Post-traumatic stress, Prejudice and discrimination, Self-love, Smoking / vaping cessation, Social anxiety and phobia, Traumatic brain injury, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems, Systemic Therapy
MI LMSW 6801122439
These quotes represent just a few of the many positive reviews that we have received for Heather Diggs. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is very helpful and provides a different perspective on situations to stay neutral. She’s constantly offering different ways to cope depending on the scenario as well. I’d highly recommend her to anyone seeking help.
Written on Sep 09, 2026 after therapy with Heather for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, eating disorders, self esteem, and coping with life changes