Therapist Heather Pantalone Photo

Heather Pantalone, LICSW, LCSW

Stress, Anxiety Family conflicts Parenting issues Anger management Depression
Video Phone Live Chat Messaging

About me

My intention is to support clients grow personally, emotionally, professionally, and in their relationships.

People grow at their own pace, but it is my experience that with counseling support, personal evolution can happen more quickly. As a Licensed Clinical Social Worker, Licensed Chemical Dependency Counselor, and Life Coach, my background is Cognitive Behavioral Therapy with an emphasis on mindfulness, behavioral changes, emotional regulation and finding solutions.

My practice is built on positive psychology, neurolinguistics, cognitive behavioral theory, mindfulness and emotional intelligence. It is my pleasure to join with clients for however brief or long. Sometimes in entering a therapeutic relationship we are not sure where to begin. I work with you to determine areas to work on and how to achieve positive growth. Together we partner for improvement by setting goals with strategies for change. We work at your pace within our allowed time together. My aim is for you to feel safe and supported to discuss personal challenges while keeping hope for positive change.

Professional experience

10yrs in practice
Stress, Anxiety Family conflicts Parenting issues Anger management Depression

Additional areas of focus: Addictions, Relationship issues, Trauma and abuse, Grief, Intimacy-related issues, Sleeping disorders, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Aging and Geriatric Issues, Antisocial Personality, Attachment issues, Avoidant Personality, Caregiver issues and stress, Communication problems, Control issues, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Drug and Alcohol Addiction, Emptiness, Expats, Family of Origin Issues, Family Problems, Fatherhood Issues, First Responder Issues, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Military and Veterans Issues, Money and financial issues, Mood disorders , Multicultural Concerns, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality Disorders, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and Discrimination, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Internal Family Systems

Services offered

Live Chat

License information

MA LICSW 126773

TX LCSW 63951


These quotes represent just a few of the many positive reviews that we have received for Heather Pantalone. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Heather is a very kind therapist who listens well and gives good advice. She is a pleasure to talk with and seems to really care about her clients.

Written on Sep 29, 2023 after therapy with Heather for 2 weeks on issues concerning stress, anxiety, and coping with life changes

Heather is great!

Written on Aug 21, 2023 after therapy with Heather for 4 months on issues concerning stress, anxiety, addictions, trauma and abuse, eating disorders, career difficulties, coping with life changes, and coaching

My experience with my therapist has been in one word "exquisite" The easy access and communication could not compare to traditional forms of therapy wich could quite honestly be taken over by this new wave form of modern therapy. I love "betterhelp" platform and wish to see it grow to help more people.

Written on Jun 07, 2023 after therapy with Heather for 2 months on issues concerning depression, stress, anxiety, intimacy-related issues, and self esteem

I feel very comfortable speaking with Heather each time we meet. She is highly professional, yet also personable. I highly recommend her.

Written on Jul 16, 2022 after therapy with Heather for 8 months

Heather has been nothing but helpful to me. She listens and understands situations very well and provides a sense of safety and comfort. Would recommend highly.

Written on Apr 20, 2022 after therapy with Heather for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, and grief

Heather is very kind and wonderful at holding space for me. I asked her in the beginning if she can act as a witness to my inner process and she has been doing just that! I really enjoy our sessions and I feel very safe and always leave with new self-insight.

Written on Jan 05, 2022 after therapy with Heather for 2 months on issues concerning stress, anxiety, self esteem, career difficulties, and coping with life changes