Heather Pantalone

LCSW

About Me

My intention is to support clients grow personally, emotionally, professionally, and in their relationships.

People grow at their own pace, but it is my experience that with counseling support, personal evolution can happen more quickly. As a Licensed Clinical Social Worker, Licensed Chemical Dependency Counselor, and Life Coach, my background is Cognitive Behavioral Therapy with an emphasis on mindfulness, behavioral changes, emotional regulation and finding solutions.

My practice is built on positive psychology, neurolinguistics, cognitive behavioral theory, mindfulness and emotional intelligence. It is my pleasure to join with clients for however brief or long. Sometimes in entering a therapeutic relationship we are not sure where to begin. I work with you to determine areas to work on and how to achieve positive growth. Together we partner for improvement by setting goals with strategies for change. We work at your pace within our allowed time together. My aim is for you to feel safe and supported to discuss personal challenges while keeping hope for positive change.


Specialties

  • Stress, Anxiety
  • Addictions
  • Anger management
  • Bipolar disorder
  • Depression
Also experienced in:
LGBT , Relationship issues , Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Sleeping disorders , Parenting issues , Self esteem , Career difficulties , Coping with life changes , Compassion fatigue , ADHD , Read more...

Clinical approaches:
Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy

Years of Experience: 9

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

LCSW #63951 (Expires: 2024-05-31)


Reviews

These quotes represent just a few of the many positive reviews that we have received for Heather Pantalone. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written by M.A. on Apr 20, 2022 after therapy with Heather for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, and grief

Heather has been nothing but helpful to me. She listens and understands situations very well and provides a sense of safety and comfort. Would recommend highly.

Written by S.O. on Jan 05, 2022 after therapy with Heather for 2 months on issues concerning stress, anxiety, self esteem, career difficulties, and coping with life changes

Heather is very kind and wonderful at holding space for me. I asked her in the beginning if she can act as a witness to my inner process and she has been doing just that! I really enjoy our sessions and I feel very safe and always leave with new self-insight.

Work with me!