My intention is to support clients grow personally, emotionally, professionally, and in their relationships.
People grow at their own pace, but it is my experience that with counseling support, personal evolution can happen more quickly. As a Licensed Clinical Social Worker, Licensed Chemical Dependency Counselor, and Life Coach, my background is Cognitive Behavioral Therapy with an emphasis on mindfulness, behavioral changes, emotional regulation and finding solutions.
My practice is built on positive psychology, neurolinguistics, cognitive behavioral theory, mindfulness and emotional intelligence. It is my pleasure to join with clients for however brief or long. Sometimes in entering a therapeutic relationship we are not sure where to begin. I work with you to determine areas to work on and how to achieve positive growth. Together we partner for improvement by setting goals with strategies for change. We work at your pace within our allowed time together. My aim is for you to feel safe and supported to discuss personal challenges while keeping hope for positive change.
- Stress, Anxiety
- Anger management
- Bipolar disorder
LGBT , Relationship issues , Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Sleeping disorders , Parenting issues , Self esteem , Career difficulties , Coping with life changes , Compassion fatigue , ADHD , Abandonment , Aging and Geriatric Issues , Antisocial Personality , Attachment Issues , Avoidant Personality , Caregiver Issues and Stress , Communication Problems , Control Issues , Disruptive Mood Dysregulation Disorder (DMDD) , Dissociation , Drug and Alcohol Addiction , Emptiness , Family of Origin Issues , Family Problems , First Responder Issues , Forgiveness , Guilt and Shame , Impulsivity , Isolation/Loneliness , Life Purpose , Midlife Crisis , Military and Veterans Issues , Money and Financial Issues , Mood Disorders , Multicultural Concerns , Obsessions, Compulsions, and OCD , Panic Disorder and Panic Attacks , Paranoia , Personality Disorders , Postpartum Depression , Post-traumatic Stress , Pregnancy and Childbirth , Prejudice and Discrimination , Seasonal Affective Disorder (SAD) , Self-Love , Social Anxiety and Phobia , Workplace Issues Read more...
Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
LCSW #63951 (Expires: 2024-05-31)
These quotes represent just a few of the many positive reviews that we have received for Heather Pantalone. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Heather has been nothing but helpful to me. She listens and understands situations very well and provides a sense of safety and comfort. Would recommend highly.
Heather is very kind and wonderful at holding space for me. I asked her in the beginning if she can act as a witness to my inner process and she has been doing just that! I really enjoy our sessions and I feel very safe and always leave with new self-insight.