Have you ever felt that something was missing from your life, as though you were attempting to reach a destination; however, it could not be reached? We will be looking at ways to fill up our lives that provide feelings of purpose. Sometimes it's easy to look for the next quick fix only to discover we are right where we started. Back to square one! Together, we will discover what areas of life feel unfulfilling and identify barriers and approaches to overcome the obstacles to bring more life satisfaction and self-congruency. I provide hypnotherapy, spiritual counseling as a Kvantum Energy Facilitator and mental health therapy.
Through holistic and integrative therapy, we will examine the areas of life that may feel unfulfilling and develop strategies to build more meaning and consistency. By examining our current behaviors, we can develop interventions that focus on self-direction and self-autonomy. I provide mental health counseling, energy healing strategies including fitness.
By reaching out to me as your mental health counselor, various resources and tools can be discovered to build more life satisfaction and congruency. This time is your time. Let's work together to find real potential and bring more life purpose and identify strategies to conquer any negative self-doubt and address any feelings of uncertainty.
Additional areas of focus: Abandonment, Attachment Issues, Body Image, Codependency, Commitment Issues, Dependent Personality, Dissociation, Eating and Food-Related Issues, Family of Origin Issues, Impulsivity, Life Purpose, Money and Financial Issues, Mood Disorders, Multicultural Concerns, Post-traumatic Stress, Process addiction (porn, exercise, gambling), Sex Addiction, Sexual Assault and Abuse, Social Anxiety and Phobia, Workplace Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Hypnotherapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
WA LMHC LH 61410541
I am very grateful for Dr. Duong for helping me with my anxiety/depression. She is very calm and easy to talk to. I've made so much progress with her help.
Written on Nov 21, 2023 after therapy with Heidi for 6 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, and coping with life changes
For the few meetings we have had so far, she has been great. She listens to me, provides amazing feedback and helps work through any feeling/thought I have. She always stays neutral which I find great. She doesn't show emotion when I talk about traumas, which I love. I hate when people show pity/empathy, it makes me not want to talk about it. I need someone to listen and help work through it, which she does.
Written on Oct 26, 2023 after therapy with Heidi for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, and self esteem
Dr Duong is the best therapist I have ever had. She listens intently and gives the best recommendations for problems that arise. My mind set has greatly improved since going to her.
Written on Oct 08, 2023 after therapy with Heidi for 4 months on issues concerning relationship issues, parenting issues, self esteem, and anger management
She listens to me and offers several options and what I like to call homework to help really understand with the issues I am dealing with..
Written on Sep 23, 2023 after therapy with Heidi for 4 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and self esteem
Dr. Duong is very caring and attentive. She really listens and you can feel that she is listening and that just shows more how much she genuinely cares. She checks in when I'm sure she does not have to and it means a lot more than most might think.
Written on Aug 01, 2023 after therapy with Heidi for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, eating disorders, sleeping disorders, self esteem, and anger management
It was my intention to find a female therapist, and Dr. Duong was a great fit, meeting me where I was at, and allowing me to bring in the spiritual practices and rhythms, while still trying out new things like guided meditation. I would recommend her for anyone that needs to unpack and untangle the self from being enmeshed in religion/parental roles/familial expectations.
Written on Jul 19, 2023 after therapy with Heidi for 2 months on issues concerning relationship issues