Helen Cruz

(LMHC, MCAP)

About Me

My name is Helen Cruz. I speak both English and Spanish. I graduated with a Bachelors in Psychology from UCF and a Masters in Clinical Mental Health Counseling from Argosy University in Sarasota. I use cognitive behavioral therapy, dialectical behavioral therapy, solution focused therapy, client-centered, and motivational interviewing. I have experience working with individuals struggling with negative self-talk, low self-esteem, mood instability, substance use, challenging irrational beliefs, anxiety, history of trauma, and identity development.


Specialties

  • Stress, Anxiety
  • Addictions
  • Relationship issues
  • Family conflicts
  • Depression
Also experienced in:
LGBT , Trauma and abuse , Grief , Intimacy-related issues , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue , ADHD , Abandonment , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy

Years of Experience: 11

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Languages

English

Spanish


Licensing

LMHC #MH16113 (Expires: 2023-03-31)


Reviews

Written by J.A. on Jun 11, 2021 after counseling with Helen for 5 days on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, career difficulties, and coping with life changes

Helen is amazing, she helped me open doors that I was to afraid to open. She makes every session insightful because of her wisdom.