My name is Helen Cruz. I speak both English and Spanish. I graduated with a Bachelors in Psychology from UCF and a Masters in Clinical Mental Health Counseling from Argosy University in Sarasota. I use cognitive behavioral therapy, dialectical behavioral therapy, solution focused therapy, client-centered, and motivational interviewing. I have experience working with individuals struggling with negative self-talk, low self-esteem, mood instability, substance use, challenging irrational beliefs, anxiety, history of trauma, and identity development.
- Stress, Anxiety
- Relationship issues
- Family conflicts
LGBT , Trauma and abuse , Grief , Intimacy-related issues , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue , ADHD , Abandonment , Attachment Issues , Blended Family Issues , Codependency , Commitment Issues , Communication Problems , Drug and Alcohol Addiction , Family Problems , Forgiveness , Guilt and Shame , Smoking/Vaping Cessation , Social Anxiety and Phobia , Workplace Issues , Young Adult Issues Read more...
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
LMHC #MH16113 (Expires: 2023-03-31)
Helen is amazing, she helped me open doors that I was to afraid to open. She makes every session insightful because of her wisdom.