About Me

My name is Helen Cruz. I speak both English and Spanish. I graduated with a Bachelors in Psychology from UCF and a Masters in Clinical Mental Health Counseling from Argosy University in Sarasota. I use cognitive behavioral therapy, dialectical behavioral therapy, solution focused therapy, client-centered, and motivational interviewing. I have experience working with individuals struggling with negative self-talk, low self-esteem, mood instability, substance use, challenging irrational beliefs, anxiety, history of trauma, and identity development.


  • Stress, Anxiety
  • Addictions
  • Relationship issues
  • Family conflicts
  • Depression
Also experienced in:
LGBT , Trauma and abuse , Grief , Intimacy-related issues , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue , ADHD , Abandonment , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy

Years of Experience: 11

Services Offered

  • Messaging

  • Live Chat

  • Phone

  • Video





LMHC #MH16113 (Expires: 2023-03-31)


These quotes represent just a few of the many positive reviews that we have received for Helen Cruz. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written by E.R. on Oct 30, 2021 after therapy with Helen for 4 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, anger management, coaching, compassion fatigue, and adhd

Helen is exactly who and what I need as a therapist, she listens to me, understands me, and provides me with resources to assist my needs. She has been able to help me in ways I never thought could be possible. I am becoming the person I hoped to become and I cannot thank her enough!

Written by M.A. on Aug 24, 2021 after therapy with Helen for 2 months on issues concerning relationship issues, and family conflicts

Helen is a nice therapist who listen with attention and empathy and she offers great resources to help you process your feelings and thoughts. Thank you so much for your help.

Written by J.A. on Jul 12, 2021 after therapy with Helen for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, career difficulties, coping with life changes, and adhd

I’ve only had a couple of sessions with Helen but I can already see improvement and how she has helped me to become more mindful. I would strongly recommend her.

Written by G.L. on Jul 11, 2021 after therapy with Helen for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, eating disorders, self esteem, and career difficulties

She has a very practical sense on how to work through the situations!

Written by J.A. on Jun 11, 2021 after therapy with Helen for 5 days on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, career difficulties, and coping with life changes

Helen is amazing, she helped me open doors that I was to afraid to open. She makes every session insightful because of her wisdom.

Work with me!