About Me

I am a licensed psychotherapist in Colorado and Oklahoma with an emphasis on family and marital therapy. I have over 10 years of experience assisting others with their personal growth and expanding limited mindsets in a deliberate and conscious way. Throughout all of my sessions, I aim to create a safe, non-judgmental, and private space for clients to effectively and productively express their emotions. I specialize in breaking generational trauma/curses, inner childhood wounds, religious (including LDS) trauma, substance/drug abuse, anxiety, depression, creating healthy boundaries, toxic perfectionism, body positivity, limited beliefs, LGBTQ+ issues, couple's counseling, conflict resolution, and pornography addiction. I also deal with topics such as sex therapy, sexual dysfunction, sexual infidelity, and low libido.

I have extensive background in evidenced-based therapies, such as narrative therapy, solution-focused therapy, cognitive-behavioral therapy (CBT), psychoeducation, and mindfulness practice. I will tailor my approach towards the client based on the client's own preferences and needs in therapy. Throughout our sessions, I will help you formulate various coping strategies and goals to help you grow.

If you ever feel that you are in need of urgent help or in a crisis, please call 1-800-273-TALK 24 hours a day; or 911. This platform currently does not have any emergency services available, so I want to ensure that you have the proper resources to get the help you need in the event of crisis.

It takes an incredible amount of courage and awareness to reach out for help. My ultimate goal is to guide you in the direction of healing and personal growth; if you feel that you are ready, I will be here to unconditionally support and empower you every step of the way.


Specialties

  • Stress, Anxiety
  • Relationship issues
  • Family conflicts
  • Intimacy-related issues
  • Depression
Also experienced in:
Addictions , LGBT , Trauma and abuse , Grief , Eating disorders , Anger management , Self esteem , Coping with life changes , Coaching , Abandonment , Aging and Geriatric Issues , Attachment Issues , BDSM, Kink, Alternative Sex Culture , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 7

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

LMFT #10229 (Expires: 2023-08-31)

LMFT #MFT.0002180 (Expires: 2023-08-31)


Reviews

These quotes represent just a few of the many positive reviews that we have received for Holly Lampkin. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written by J.A. on Jul 11, 2022 after therapy with Holly for 9 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, sleeping disorders, parenting issues, self esteem, anger management, coping with life changes, and adhd

Everytime I have worked with holly she has been exceptional

Written by N.I. on Jun 24, 2022 after therapy with Holly for 2 weeks on issues concerning depression, stress, anxiety, lgbt, family conflicts, eating disorders, self esteem, and coping with life changes

Dr. Lampoon has been helpful in my first visits in managing my anxiety and stress, and talking through family and generational trauma. She has been a respectful and thoughtful listener, and builds good goals to work toward.

Written by A.B. on Jun 09, 2022 after therapy with Holly for 5 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, trauma and abuse, intimacy-related issues, and anger management

Holly Lampkin helped me tremendously while working through childhood trauma, emotional dysregulation, attachment challenges and trouble with communication in various relationships including my domestic partner.

Written by J.A. on May 02, 2022 after therapy with Holly for 1 month on issues concerning stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, self esteem, anger management, coping with life changes, and adhd

Holly helped me deal with some of my past trauma that I have been through and she also helped me with some issues that i have been having with my family and other relationships. I felt that she listened and gave very useful advice and I am excited to have her as my therapist in the future when I start using better help again.

Written by P.O. on Apr 29, 2022 after therapy with Holly for 2 months

Therapy with Holly has helped me to resolve issues which I have been having for the past 10 years or so. She has been the best thing that happened to me. She is open, easy to talk to, straight forward and her insights have helped me immensely. Thank you Holly for everything.

Written by S.A. on Apr 15, 2022 after therapy with Holly for 6 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd

Holly is a very down to earth and compassionate therapist. She understood exactly where I was coming from and supported me through some of my hardest months. I highly recommend her.

Written by J.I. on Apr 15, 2022 after therapy with Holly for 3 weeks on issues concerning relationship issues, and intimacy-related issues

Holly was awesome. She gives really well structured advice but is also extremely personable and relatable. It really is like speaking with a friend, without judgement but with also tough love and a frank examination of your problems and issues. She has been immensely helpful to me. Would definitely recommend, especially on relationship matters.

Written by S.H. on Apr 03, 2022 after therapy with Holly for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and coping with life changes

Holly is very patient and super positive and I feel very encouraged.

Written by Z.I. on Mar 09, 2022 after therapy with Holly for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, and coping with life changes

I really like her she is greayly

Written by A.N. on Mar 02, 2022 after therapy with Holly for 2 weeks on issues concerning lgbt, relationship issues, and intimacy-related issues

I joined BetterHelp to deal with one particular issue in my life. I felt that Holly did a great job listening and asking questions to understand me and my issue. Together, we came up with a game plan on how to resolve it which I am excited to put into practice.

Written by C.A. on Feb 28, 2022 after therapy with Holly for 4 months on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, anger management, coping with life changes, compassion fatigue, and adhd

She's cool and has a laidback energy. Holly is also willing to understand situations outside her experiences. Holly's also empathetic. Great lady in general.

Written by C.H. on Dec 13, 2021 after therapy with Holly for 2 months on issues concerning addictions, and relationship issues

I enjoy working with Holly and find her advice helpful and puts me on the right track

Written by K.A. on Nov 22, 2021 after therapy with Holly for 1 month on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, and career difficulties

Holly gave me invaluable advice when I most needed it. Ill always appreciate her honesty even when I didn't want to accept it! Great person to talk to.

Written by F.A. on Nov 11, 2021 after therapy with Holly for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, and intimacy-related issues

I found Holly very easy to talk to and the sessions helpful in helping me process and understand my relationships better. Holly gave me a lot of useful tips which I will continue to use. Thanks Holly and BetterHelp!

Written by L.I. on Oct 03, 2021 after therapy with Holly for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, self esteem, coping with life changes, and compassion fatigue

I’d recommend Holly to anyone. She is by far the most helpful and effective counselor I’ve had on BetterHelp - maybe anywhere. It feels like I’m talking to a friend. A friend who knows when I need a hug and a friend who isn’t afraid of some tough love. I feel heard and understood and I feel like even when I have a bad day, Holly is there to help get me through to the next one. And the next one. 10/10. ❤️

Work with me!