I am a licensed psychotherapist in Colorado and Oklahoma with an emphasis on family and marital therapy. I have over 10 years of experience assisting others with their personal growth and expanding limited mindsets in a deliberate and conscious way. Throughout all of my sessions, I aim to create a safe, non-judgmental, and private space for clients to effectively and productively express their emotions. I specialize in breaking generational trauma/curses, inner childhood wounds, religious (including LDS) trauma, substance/drug abuse, anxiety, depression, creating healthy boundaries, toxic perfectionism, body positivity, limited beliefs, LGBTQ+ issues, couple's counseling, conflict resolution, and pornography addiction. I also deal with topics such as sex therapy, sexual dysfunction, sexual infidelity, and low libido.
I have extensive background in evidenced-based therapies, such as narrative therapy, solution-focused therapy, cognitive-behavioral therapy (CBT), psychoeducation, and mindfulness practice. I will tailor my approach towards the client based on the client's own preferences and needs in therapy. Throughout our sessions, I will help you formulate various coping strategies and goals to help you grow.
If you ever feel that you are in need of urgent help or in a crisis, please call 1-800-273-TALK 24 hours a day; or 911. This platform currently does not have any emergency services available, so I want to ensure that you have the proper resources to get the help you need in the event of crisis.
It takes an incredible amount of courage and awareness to reach out for help. My ultimate goal is to guide you in the direction of healing and personal growth; if you feel that you are ready, I will be here to unconditionally support and empower you every step of the way.
Additional areas of focus: Addictions, LGBT, Trauma and abuse, Grief, Eating disorders, Anger management, Self esteem, Coping with life changes, Coaching, Abandonment, Aging and Geriatric Issues, Attachment Issues, BDSM, Kink, Alternative Sex Culture, Blended Family Issues, Body Image, Codependency, Commitment Issues, Communication Problems, Control Issues, Coping with Natural or Human-Caused Disaster, Dependent Personality, Dissociation, Divorce and Separation, Domestic Violence, Drug and Alcohol Addiction, Eating and Food-Related Issues, Emptiness, Family of Origin Issues, Family Problems, Fatherhood Issues, Fertility Issues, Forgiveness, Gender Dysphoria, Guilt and Shame, Impulsivity, Infidelity, Isolation / Loneliness, Jealousy, Life Purpose, Men's Issues, Midlife Crisis, Money and Financial Issues, Mood Disorders, Narcissism, Panic Disorder and Panic Attacks, Polyamory / Nonmonogamous Relationships, Post-traumatic Stress, Pregnancy and Childbirth, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Love, Sex Addiction, Sexual Assault and Abuse, Sexual Dysfunction, Sexuality, Social Anxiety and Phobia, Women's Issues, Workplace Issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
CO LMFT MFT.0002180
OK LMFT 10229
Previous to working with Holy I didn't think talk therapy would work all that well since it is something I could do with friends instead. Luckily it turned out to be much more beneficial than originally anticipated, as Holly used a wealth of experience to help dive deeper into issues and explore what went into them. To help look within, without being too negative or hard on myself, which is a challenge for just about everyone, and use those insights for self-reflection. Processing things out-load helps to get me out of my head and into my heart and gut. Trust my instincts more, rather than searching through and hanging onto the unknown. Of course, every day brings new challenges, and most things don't come easily, but I feel more equipped to manage them without spiralling into disarray. These are some of the things that Holly has helped illuminate during our journey together, and I am glad we had the chance to work together :)
Written on Feb 13, 2023 after therapy with Holly for 1 year on issues concerning stress, anxiety, relationship issues, family conflicts, and intimacy-related issues
Everytime I have worked with holly she has been exceptional
Written on Jul 11, 2022 after therapy with Holly for 9 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, sleeping disorders, parenting issues, self esteem, anger management, coping with life changes, and adhd
Dr. Lampoon has been helpful in my first visits in managing my anxiety and stress, and talking through family and generational trauma. She has been a respectful and thoughtful listener, and builds good goals to work toward.
Written on Jun 24, 2022 after therapy with Holly for 2 weeks on issues concerning depression, stress, anxiety, lgbt, family conflicts, eating disorders, self esteem, and coping with life changes
Holly Lampkin helped me tremendously while working through childhood trauma, emotional dysregulation, attachment challenges and trouble with communication in various relationships including my domestic partner.
Written on Jun 09, 2022 after therapy with Holly for 5 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, trauma and abuse, intimacy-related issues, and anger management
Holly helped me deal with some of my past trauma that I have been through and she also helped me with some issues that i have been having with my family and other relationships. I felt that she listened and gave very useful advice and I am excited to have her as my therapist in the future when I start using better help again.
Written on May 02, 2022 after therapy with Holly for 1 month on issues concerning stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, self esteem, anger management, coping with life changes, and adhd
Therapy with Holly has helped me to resolve issues which I have been having for the past 10 years or so. She has been the best thing that happened to me. She is open, easy to talk to, straight forward and her insights have helped me immensely. Thank you Holly for everything.
Written on Apr 29, 2022 after therapy with Holly for 2 months