I am a licensed professional counselor in Oregon with 4 years of professional work experience as a vocational counselor (in another state), and thirty years in human services. I have been an Occupational Therapy Assistant, an Activity Therapist, a Counselor at a Job Corps site, a Disability Program Navigator, a benefits planning specialist...and more.
I have experience with work related matters, motivation, self esteem, confidence, learning and other disabilities and differences, & coping with life changes.
I am interested in compassion fatigue, and believe strongly in self-care as a strategy for successful living. I have an inclusive approach. I treat people with respect and compassion.
More about my approach:
First of all, I encourage everyone to develop a set of self care skills.
Not everyone wants to try it, but I encourage it and I encourage people to tailor the skills and plan to their own needs, preferences, and tolerance.
In general, I believe people do better in life if they get adequate rest, avoid alcohol and drugs, get exercise and fresh air, eat properly, learn and practice mindfulness activities, kick back with activities they enjoy, and limit exposure to trauma in their everyday lives.
I encourage creative expression of emotions, such as painting, drawing, journaling, singing, dancing...and more.
I encourage people to turn their attention toward that which they can do something about, which is pretty much themselves and their own reactions to things and their own behavior.
I acknowledge the role trauma plays in our lives. I am not completely focused on it, although sometimes it needs to be dealt with, and especially if it's happening in the here and now, for example an abusive husband. A lot of times working through the effects of the trauma can do a lot to help the person find insight and a path forward that does not give the trauma too much power.
I like to help people differentiate between what's happened in the past and what's happening now. Often what's happening now brings up memories of the past, and it's helpful to learn and remember how the two sets of events/behaviors/experiences are similar --and how they are different.
Taking the first step to sign up for therapy can take courage. I am glad you are starting the process!
Additional areas of focus: Aging and geriatric issues, Caregiver issues and stress, Family of origin issues, Forgiveness, Hospice and end-of-life counseling, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Multicultural concerns, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-love, Traumatic brain injury, Women's issues, Workplace issues
Clinical approaches: Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy
OR LPC C6670
These quotes represent just a few of the many positive reviews that we have received for Ivy Medow. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I started therapy with Ivy after having lukewarm experiences with other betterhelp providers although I did learn from each provider, Ivy has given me so many practical suggestions that I have undertaken to great benefit. I also appreciate that Ivy takes notes and sends me what we've talked about and the suggestions that we came up with together. it's so helpful not to have to take my own notes! I'm seeing Ivy for three issues that are very difficult for me. Long-term addiction, issues since childhood with my now 90-year-old mother and the horrible death from cancer of my 32-year-old son. Ivy is a great listener, and never tries to assume she knows what's best or implies she knows what I'm going through. Ivy respects my feelings as my own. I really love the creativity she brings to problem solving and that she acknowledges how hard I am working to find solutions and support. Thank you for having Ivy Meadow as a therapist on your platform. I also appreciate that Ivy is always professional, on time, and flexible in scheduling.
Written on Mar 13, 2026 after therapy with Ivy for 2 months on issues concerning addictions, relationship issues, trauma and abuse, grief, and anger management
Ivy is a great listener and so easy to talk to. She has a super chill vibe that feels authentic and professional. She's my first online therapist but I have seen in-person therapists on and off since my teenage years and despite only having one session and several messages with Ivy so far, I can tell she will be a wonderful help to me.
Written on Mar 12, 2026 after therapy with Ivy for 2 weeks on issues concerning depression, stress, anxiety, grief, self esteem, and coping with life changes
Ivy was awesome!
Written on Dec 09, 2025 after therapy with Ivy for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, and adhd