A key question is: are you new to counseling or did previous therapy not fulfill your expectations? I am a seasoned counselor focused on achieving CONCRETE GOALS that we establish together at the beginning of the therapy process. I frequently assess whether you have been making signifficant progress. If not, we work together on applying alternative methods in order to get where you want and need to be.
I utilize several methods: cognitive-behavioral therapy, solution-oriented therapy, acceptance and commitment therapy, person-centered therapy, dialectical behavioral therapy, specialized training for treating anxiety and trauma, and maindfulness training.
You will be receiving my complete attention. You will find acceptance, peace of mind, and solutions to questions that have been troubling you for a long time.
- Stress, Anxiety
- Relationship issues
- Parenting issues
Addictions , LGBT , Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Eating disorders , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Abandonment , Aging and Geriatric Issues , Codependency , Commitment Issues , Communication Problems , Control Issues , Divorce and Separation , Domestic Violence , Family of Origin Issues , Family Problems , Fatherhood Issues , Guilt and Shame , Hospice and End of Life Counseling , Immigration Issues , Infidelity , Isolation/Loneliness , Jealousy , Life Purpose , Men's Issues , Midlife Crisis , Mood Disorders , Panic Disorder and Panic Attacks , Personality Disorders , Phobias , Postpartum Depression , Post-traumatic Stress , Self-Love , Sexuality , Social Anxiety and Phobia , Somatization , Women's Issues , Young Adult Issues Read more...
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Trauma-Focused Therapy
LPC #LPC-18116 (Expires: 2023-04-30)
Izabela is amazing. She has helped me so much through so many things. There aren't enough words for how amazing she is.
Izabela is a very good listener, compassionate and offers many tools for managing and improving mental health .
Izabela is really wonderful. She's incredibly empathetic, warm and a great listener. She provided practical and easy to use tools to help me move forward, and do things differently for the better.
She's incredibly knowledgeable and seems to stay current in the world of therapy/counseling. She provided some really novel insight for me regarding forgiveness, and gave helpful book recommendations.
She's a fantastic therapist and I would highly recommend her!
Izabela had helped me make HUGE steps in my life. I've gone from being depressed, anxious and very stressed person to being a happy person who knows herself much better and who has tools to manage her stress. I'm very appreciative
She has and continues to help me change my life.
I've only been working with Izabela for a short time but she has already proved to be a very supportive counselor for me. I feel better knowing I have her on my side and she gives really great advice. I always feel better after reading her messages.
She's wonderful to talk to and knowledgeable
Isabela is extremely understanding and gentle. She explains everything to me and puts it into a perspective that I have never received in therapy before. She also gives me tools. I love her as my therapist and look forward to my continued healing and growth.
I think Izabela is an amazing therapist. She listens to you and all your concerns. She also
Suggest many things to help you along your way.
Izabel develops her consideration, at least of me, of meeting me where I am at. She is wonderful. While I engage my personal challenges, she develops my balance. What a wonderful person to engage with. What a wonderful person to grow with, Thank you, genuinely and sincerely.
- Cory Shields
Isabela works really well to adapt to her client's needs. She has adjusted in conversation many times on the fly.
After a bad experience with a different counselor, I found Izabela and everything started to make sense. She understood my problems immediately and has since been giving me a variety of tools to help me tackle my issue. I never want to have therapy with a different counselor ever again!
I appreciate Izabela's help in understanding how to navigate the recent changes in my life. As confused and emotional as I was, she helped me get a clear picture of how to move forward.
Izabela is a fantastic goals oriented counselor. In our first session, we set a list of goals and discussed my primary reason for coming to therapy. In each session, she makes time to address anything that is bothering you or that you need to discuss, and she also always had a list of helpful tools and exercises available.
She's really helped me to be more self confident, more aware, be a better communicator, and to also put myself first sometimes. She has helped me recover from and address trauma and toxic habits I often used to fall back on.
I'm so grateful for my time spent working with Izabela. She's fantastic at what she does and is incredibly kind.
Izabela is a fantastic counselor. She is able to understand my concerns and work with me to provide concrete tools to deal with my anxiety. We have regular phone sessions and she is always able to listen and respond in ways that make me feel heard and appreciate, while injecting a little bit of humor as well. She has given me a plethora of strategies to manage my anxiety and seems to understand that it's more about finding the tools that work best for you.
Throughout my counseling experience, Izabela has been very kind, supportive, and comforting. She helped me develop skills for managing my grief and my anxiety. When she realized the way we were approaching one of my issues wasn't quite helping me, she immediately changed tactics and came up with a new plan which was much better for me! She has been wonderful and I am so appreciative for all her help!