I am a Licensed Professional Counselor and an Alcohol and Drug Counselor with over 10 years of experience working in both fields; a Certified Clinical Trauma Professional with 1 year of experience as well as studied to obtain my Master's Degree in Marriage, Couples and Family Therapy at the University of Central Florida. I have worked with a wide range of clients from individuals to couples to families over my past 9 years of counseling. I specialize in depression, anxiety, relational issues to include couples who are dating, engaged, are married, or going through the beginnings of divorce as well as substance use disorders and families impacted by substance use disorders, career challenges, and parenting issues.
My therapy style is genuine and interactive with my goal to help others achieve the change they desire. I believe in treating everyone with respect, sensitivity, unconditional positive regard and compassion. I don't believe in stigmatizing labels. My approach combines Motivational Interviewing w/Cognitive-Behavioral, Rational-Emotive and Solution Focused Therapy to explore issues, discover strengths, motivate change and find solutions that enable a person to live a healthier lifestyle. I will tailor our dialog and treatment plan to meet your unique and specific needs. I am here to help you through your challenges and offer a safe place for you to be open and honest without fear of judgment, blame, shame or ridicule. Deciding to get assistance for what is concerning you is the first and most important step for making healthy changes in your life.
It takes courage to seek a more fulfilling and happier life by taking the first steps towards change. If you are ready to take that step, I am here to support and empower you. My passion in my career has always been and will continue to be having the ability to walk along side those and assist in experiencing exploration and discovery of ways to progress, making change in a healthy way to live a more fulfilling lifestyle.
I look forward to working with you!
Professional experience
10 yrs in practice
Stress and anxiety Coping with addictions Relationship issues Depression Coping with life changes
Additional areas of focus:Family conflicts, Trauma and abuse, Coping with grief and loss, Intimacy related issues, Sleeping disorders, Parenting issues, Anger management, Motivation, self esteem, and confidence, Career difficulties, Attachment issues, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Divorce and separation, Drug and alcohol addiction, Family of origin issues, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Panic disorder and panic attacks, Phobias, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Sex addiction, Smoking / vaping cessation, Social anxiety and phobia, Trichotillomania, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for James Barrett. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
James is great. I was skeptical when I started therapy at first but its been an awesome experience for me. Glad I am growing and learning with him.
Written on Sep 02, 2026 after therapy with James for 1 year and 1 month on issues concerning relationship issues, family conflicts, and anger management
James is the best therapist I’ve ever had. He is practical, genuine, and encouraging. His style is laid back yet he has a lot of experience to guide his clients in many areas including substance abuse and family relationships. I look forward to working with him again.
Written on Aug 23, 2026 after therapy with James for 1 year and 2 months on issues concerning relationship issues, and family conflicts
James has been great! Very helpful and knowledgeable
Written on Aug 16, 2026 after therapy with James for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and adhd
Best experience
Written on Aug 02, 2026 after therapy with James for 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, and career difficulties
James has been super easy to talk to and has offered some great coping skills. Ber attentive and professionally friendly
Written on Jul 03, 2026 after therapy with James for 1 month on issues concerning depression, stress, anxiety, addictions, and adhd
James is very understanding, helpful, and professional. He listens carefully, makes you feel comfortable, and provides support in a respectful and thoughtful way. I really appreciate his guidance and would definitely recommend him.
Written on Jun 14, 2026 after therapy with James for 2 weeks on issues concerning depression, sleeping disorders, and coping with life changes
I feel very optimistic about my work with James. In my opinion he is an excellent therapist, and in a short time has really gained my confidence
Written on May 08, 2026 after therapy with James for 4 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, and anger management
James understood how I felt in the first 10 minutes of the session, he helped me quite a bit, introducing meditation and grounding exercises to keep my mind at bay, and grounded.
Written on May 04, 2026 after therapy with James for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, bipolar disorder, coping with life changes, coaching, compassion fatigue, and adhd
Seems knowledgeable and helpful
Written on Apr 22, 2026 after therapy with James for 2 weeks on issues concerning depression, addictions, relationship issues, family conflicts, grief, self esteem, career difficulties, and coping with life changes
I have not been working with James for very long, but he is already providing clarity for the directions I want to move in life. Within a handful of sessions James had an understanding of the issues in my life, some insights as to why that may be the case, and ideas for how to move forward.
Written on Mar 24, 2026 after therapy with James for 3 months on issues concerning depression, stress, anxiety, addictions, relationship issues, self esteem, coping with life changes, and adhd
James is the first therapist I’ve ever dealt with that I can open up to and have an unbiased opinion on whatever I’m going through in life & tells me how it is, not a lot of people let alone therapists are like that.. That’s very much appreciated. 12/10 would recommend!!
Written on Mar 12, 2026 after therapy with James for 3 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, sleeping disorders, parenting issues, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
He exudes kindness. I feel as if I know him and trust him.
Written on Feb 12, 2026 after therapy with James for 2 weeks on issues concerning eating disorders, sleeping disorders, and adhd
He’s the most down to earth person to talk to an knows the right responses to tell you if your having a problem
Written on Feb 02, 2026 after therapy with James for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, grief, sleeping disorders, anger management, career difficulties, and coping with life changes
James is professional, attentive, and I feel like willing to go above and beyong
Written on Jan 26, 2026 after therapy with James for 1 month on issues concerning depression, stress, anxiety, relationship issues, self esteem, and anger management
Very personable
Written on Jan 12, 2026 after therapy with James for 3 weeks on issues concerning addictions, relationship issues, intimacy-related issues, and coping with life changes
I’ve been seeing James for about a year now, and I can honestly say he’s an outstanding therapist. From our very first session, he made me feel truly heard, understood, and supported. He creates a safe and comfortable space where I can talk openly about whatever I’m going through without judgment.
James listens with genuine care and gives thoughtful, practical feedback that helps me navigate challenges in a healthy and effective way. He’s respectful, compassionate, and always quick to respond when I reach out, which shows how much he truly cares about his clients.
Working with James has made a real difference in my life, and I’m grateful for the progress I’ve made with his guidance. I would wholeheartedly recommend him to anyone who is looking for a therapist who is not only skilled, but also kind, empathetic, and genuinely invested in helping you.
Written on Aug 09, 2025 after therapy with James for 1 year and 9 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, parenting issues, self esteem, and anger management
It’s been so good for me.
Written on Jun 24, 2025 after therapy with James for 1 year on issues concerning stress, anxiety, relationship issues, and coping with life changes
James has a great personality and gives his full attention to you. Recommend 10/10
Written on May 10, 2025 after therapy with James for 2 months on issues concerning depression, stress, anxiety, family conflicts, and self esteem
James is extremely helpful and down to earth. He has helped me through some difficult challenges. He was incredibly helpful, giving me tools to manage my stress and anxiety. He was the perfect amount of encouraging, and was able to challenge some of my thought patterns without making me feel judged or embarrassed. 10/10 James is a great therapist and can help anyone better their mental armour.
Written on Mar 31, 2025 after therapy with James for 3 months on issues concerning depression, stress, anxiety, relationship issues, anger management, and career difficulties
I have been working with James and he has been a tremendous help in my mental health recovery through thoughtful recommendations and listening to my needs.
Written on Mar 11, 2025 after therapy with James for 2 months on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, parenting issues, self esteem, anger management, coping with life changes, and adhd
Always diligent in reaching out and listening attentively. Always has insightful things to say, and has wide-ranging expertise in areas that go beyond romance and self esteem. Can relate to the struggles of being a man, but can also give great advice to anyone who has financial goals or even problems with sleep.
Written on Jan 15, 2025 after therapy with James for 2 years on issues concerning depression, stress, anxiety, career difficulties, relationship issues, grief, self esteem, and coping with life changes
James is very insightful with a strong understanding of the questions I bring to our sessions. He’s helped push me to think about my current state with a healthier and more optimistic approach.
Written on Oct 04, 2024 after therapy with James for 2 weeks on issues concerning addictions, relationship issues, and coping with life changes
Wonderful
Written on Sep 28, 2024 after therapy with James for 2 months on issues concerning depression, and relationship issues
James has been so helpful with me regulating my emotions during difficult times with triggering people. I have learnt better skills in listening, understanding others and developing better boundaries and just good to have an unbiased opinion to hold a mirror up to myself as well.
Been very helpful , professional and empathetic and would (and have) definitely recommend him as well as betterhelp to others who are looking for therapy.
Written on Jul 13, 2024 after therapy with James for 2 years and 8 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, bipolar disorder, coping with life changes, and adhd
Everything is going really well with James so far. Looking forward to more discussions.
Written on May 27, 2024 after therapy with James for 2 weeks on issues concerning addictions, relationship issues, intimacy-related issues, and coping with life changes
James is a great therapist. He has helped me be a more healthier version of myself.
Written on Apr 29, 2024 after therapy with James for 9 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, and anger management
Great therapist and lovely listener. Very active with me and listens carefully understands my thoughts exactly
Written on Oct 24, 2023 after therapy with James for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, intimacy-related issues, self esteem, career difficulties, and coping with life changes
He is a great listener and gives great advice and helps me understand myself. He has really opened my mind on myself and why i think and feel and react to things the way i do!
Written on Oct 10, 2023 after therapy with James for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, anger management, and adhd
James was a great help to me in helping curb some of my vices. I especially appreciated that he forced me to answer questions about patterns and formulate solutions myself, instead of just telling me what to do. I would definitely recommend him!
Written on Oct 02, 2023 after therapy with James for 4 months on issues concerning depression, stress, anxiety, addictions, intimacy-related issues, self esteem, and coping with life changes
James is truly the best, I am blessed to have him as my therapist. With previous therapists I feel they have told me whatever I wanted to hear or they were biased in some way. I feel like I’m making improvements thanks to him!
Written on May 01, 2023 after therapy with James for 4 months on issues concerning relationship issues
James is very responsive as a therapist reaching out to you at least a day before your upcoming session to see if you have anything on your mind or would like to prepare for the session to save time and make the therapy more productive. He creates a comfortable space and doesn’t preach to you and wants to ensure that you feel heard.
Written on Apr 18, 2023 after therapy with James for 2 months on issues concerning depression, stress, anxiety, intimacy-related issues, self esteem, and coping with life changes
Good, understanding guy. Will listen, act like a friend and help you meet whatever your goals are.
Written on Mar 27, 2023 after therapy with James for 2 months on issues concerning depression, stress, anxiety, addictions, and self esteem
I have never had such a proactive therapist who checks in and seems to genuinely care. I’m always excited and can’t wait for our sessions!
Written on Mar 26, 2023 after therapy with James for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, anger management, career difficulties, bipolar disorder, and adhd
James helped me out during a crisis. He helped me feel grounded again. He is patient, intelligent and helpful. Highly recommended!!
Written on Jan 31, 2023 after therapy with James for 3 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, parenting issues, self esteem, career difficulties, and coping with life changes
I worked with James as I went through divorce/seperation with my wife, kids moving, and major depression. He helped me change my perspective and eliminate some faulty thinking. James is honest and sincere and gave me tools to get through a hard time and move forward a whole person again.
Written on Dec 15, 2022 after therapy with James for 11 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, bipolar disorder, coaching, and adhd
James is timely, he checks in regularly and is consistent! I think James is definitely one of the better therapists on this platform, and appreciate his support greatly
Written on Nov 08, 2022 after therapy with James for 1 month on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, coaching, and compassion fatigue
James is a great therapist. I have been through a few and he is by far the most respectful and understanding person I have had sessions with. I have no doubt in his experience and he truly listens and offers multiple ways of understanding and problem solving.
Written on Oct 02, 2022 after therapy with James for 9 months on issues concerning addictions, relationship issues, intimacy-related issues, parenting issues, anger management, and bipolar disorder
James is very knowledgeable and understanding. He frequently checks up on me and supports me during and in-between sessions. Thanks to him, I am progressing faster than I thought I would and I am very thankful for this!
Written on Jul 26, 2022 after therapy with James for 9 months on issues concerning depression, stress, anxiety, and addictions
James is an incredible listener and a truly genuine person. I greatly admire his ability to admit when he struggle with things as well. I feel like I have a partner on my side with James, not an expert who tells me all the ways I can do better. James is responsive, respectful, and realistic in his approach. Therapy is not something that naturally comes easy for me. It is not something I really “saw” myself doing. But with James, I honestly look forward to our sessions, and feel better about myself, my progress, and who I am as a person after our time together. James does an incredible job connecting his own experiences to things I am going through, and is open and vulnerable when appropriate. I feel safe, respect, and heard when in seasons with James. Truly a remarkable professional.
Written on Apr 15, 2022 after therapy with James for 3 months on issues concerning relationship issues, family conflicts, intimacy-related issues, parenting issues, and self esteem
James has the perfect combination of allowing me to think through and discover things on my own, and showing me why things might be happening. He allows me to discover things in a safe environment and gives guidance when I am unable to put the pieces together myself.
Written on Apr 12, 2022 after therapy with James for 1 month on issues concerning stress, anxiety, eating disorders, self esteem, and anger management
He has a warmth and intensity that allows me to connect to my most authentic self. He helps me reflect on what I learn each session and checks in regularly to make sure I feel safe and supported.
Written on Apr 12, 2022 after therapy with James for 2 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and coping with life changes
Thanks so much for all the check ins.
Written on Apr 11, 2022 after therapy with James for 3 months on issues concerning addictions, family conflicts, trauma and abuse, sleeping disorders, coping with life changes, and adhd
An excellent counsellor who is attentive, caring and goes the extra mile to make sure you’re getting the best out of your sessions.
Written on Feb 13, 2022 after therapy with James for 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, career difficulties, coping with life changes, and compassion fatigue
James has proven to be an excellent therapist, he shows great empathy and provides concrete advise on how to tackle problems as they arise.
Written on Jan 11, 2022 after therapy with James for 2 months on issues concerning addictions, and self esteem
I find James to be a good listener, and is very knowledgable regarding my situation. He seems to have a very calm demeanour which Makes him easy to confide in.
Written on Dec 31, 2021 after therapy with James for 2 weeks on issues concerning addictions, relationship issues, and family conflicts
At first I was skeptical about having male counselling, this being my first time. But as soon as I was paired with James I realized how helpful he was and understanding about my situation. I would recommend him to anyone.
Written on Nov 04, 2021 after therapy with James for 2 weeks on issues concerning depression, intimacy-related issues, and career difficulties
After my first experience with Better Help I was quite skeptical and had almost decided to quit using the app, however after my first session with James, I changed my mind. He understood me and my needs within a few minutes and gave me ways to work on myself. He takes notes during each session and sends them to me which allows me to go back and review what we discussed. I am very happy with him and his approach.
Written on Nov 03, 2021 after therapy with James for 2 weeks on issues concerning relationship issues, grief, self esteem, and coping with life changes
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