Insurance accepted. I am a licensed clinical social worker in Florida with over 30 years of professional social work experience. I have experience in helping clients with stress, to overcome or reduce anxiety, to overcome or reduce depressive feelings, to enhance coping with grief and loss, to improve sleep patterns and quality, to increase levels of motivation, and to improve upon self-esteem and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming situations and events that challenge you. My role is to listen, gain an understanding of you, provide feedback, and collaborate with you on your journey in enhancing your overall well-being. My therapeutic approaches include cognitive-behavioral therapy, motivational interviewing, solution focused therapy, and client-centered therapy. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I look forward to assisting you.
Professional experience
25 yrs in practice
Stress and anxiety Coping with grief and loss Sleeping disorders Motivation, self esteem, and confidence Depression
Additional areas of focus:Coping with addictions, LGBTQ+ related issues, Relationship issues, Family conflicts, Trauma and abuse, Intimacy related issues, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Executive and professional coaching, Compassion fatigue, Concentration, memory and focus (ADHD), Aging and geriatric issues, Caregiver issues and stress, Chronic pain, illness, and disability, Commitment issues, Communication problems, Control issues, Emptiness, Family problems, First responder issues, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Impulsivity, Isolation / loneliness, Life purpose, Men's issues, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Personality disorders, Phobias, Post-traumatic stress, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Smoking / vaping cessation, Social anxiety and phobia, Somatization, Workplace issues
These quotes represent just a few of the many positive reviews that we have received for James Sanniola. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
He helps me u destined the truth behind things that seem very convoluted.
Written on Jul 30, 2026 after therapy with James for 2 weeks on issues concerning lgbt, family conflicts, trauma and abuse, parenting issues, self esteem, anger management, bipolar disorder, and adhd
James Sanniola is such a great listener and provides tools that help me reiterate what we have discussed and help manage my current life challenges. I highly recommend him.
Written on May 05, 2026 after therapy with James for 3 months on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, eating disorders, sleeping disorders, self esteem, coping with life changes, coaching, compassion fatigue, and adhd
James has helped me more than the circle around me with advice
Written on Mar 21, 2026 after therapy with James for 3 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, and adhd
Working with James Sanniola has been a genuinely grounding experience. From the very first session, he created a space that feels safe, steady, and free of judgment — something that I feel is important while I am navigating the deep loss of my partner and rebuilding my emotional footing. His approach to grief therapy is compassionate but also practical, helping me understand my emotions without getting overwhelmed by them.
James listens with real presence. He doesn’t rush, doesn’t minimize, and doesn’t rely on clichés. Instead, he offers thoughtful reflections that help me recognize patterns, make sense of what I’m carrying, and move forward at a pace that feels appropriate. His guidance has already helped me regain clarity, strengthen my boundaries, and reconnect with parts of myself that grief had pushed into the background.
What I appreciate most is his balance: he is compassionate when things are heavy, but also honest and direct when I need grounding. That combination seems perfect for me, and has made a meaningful difference in my healing.
Written on Feb 21, 2026 after therapy with James for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, grief, self esteem, coping with life changes, and coaching
James Sanniola has been a great help for me. He is very understanding, punctual, and professional. I’ve had other therapists in the past that just tried to blame my issues on my parents or make my sessions comical. James offers empathy and support, and always responds promptly. I would definitely recommend him for treatment.
Written on Feb 10, 2026 after therapy with James for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, eating disorders, sleeping disorders, career difficulties, coping with life changes, and adhd
Honesty, a great man, I couldn't have asked for a better therapist
Written on Jan 31, 2026 after therapy with James for 1 month on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and self esteem
James has been a great help to my mental health is a very trying time in my life. He is punctual, responsive, and a great listener.
Written on Jul 25, 2024 after therapy with James for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, anger management, coping with life changes, and compassion fatigue
Really good guy.
Listens and makes me feel like he cares.
Works around a hectic schedule well, and provides help/assistance in a wide variety of issues in a very timely manner.
Written on May 04, 2024 after therapy with James for 2 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coping with life changes
James helped expand my understanding and my way to heal through my situation he listens and is empathetic I’d recommend giving him a try if you don’t know how to begin your journey of healing he is relatable and has helped me and I do appreciate the time I’ve had with him.
Written on Mar 19, 2024 after therapy with James for 4 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, career difficulties, coaching, and adhd
Great listener.
Written on Feb 18, 2024 after therapy with James for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, self esteem, and adhd
James has really turned my life around, I can't be thankful enough for all the help I've received In battling my social anxiety, ADHD and improving my communication skills. I'm finally able to go out by myself without being scared of everyone. In the past it wasn't uncommon for me to not leave the house for over 2 weeks, but James has really turned that around for me. From the bottom of my heart thank you for helping me face my fears.
Written on Jan 24, 2024 after therapy with James for 3 months on issues concerning stress, anxiety, family conflicts, and adhd
A very good listener. I enjoy speaking with him.
Written on Dec 11, 2023 after therapy with James for 1 month on issues concerning depression, relationship issues, and anger management
Dr. Sanniola is very engaged and very present in our interactions. He’s very perceptive and understands my issues and concerns and always has valid and productive suggestions. I’m very pleased with how things are progressing.
Written on Dec 07, 2023 after therapy with James for 6 months on issues concerning depression, stress, anxiety, and sleeping disorders
Doesn't judge me based on my beliefs about modern society while still encouraging me to participate in it. It's nice.
Written on Nov 09, 2023 after therapy with James for 4 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, sleeping disorders, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
James has been incredibly helpful and understanding. I can safely recommend him to anyone who is having trouble!
Written on Sep 18, 2023 after therapy with James for 2 weeks on issues concerning depression, stress, anxiety, and self esteem
Very understanding, respectful. Helps with various suggestions, uses worksheets if necessary
Written on Sep 05, 2023 after therapy with James for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
James is great at listening and grasping your problems. Always has great recommendations to offer. Throughly look forward to our sessions and always take some great things away.
Written on Aug 28, 2023 after therapy with James for 3 weeks on issues concerning stress, anxiety, relationship issues, anger management, and coping with life changes
James is excellent very easy to talk to and really try to help you with your situation
Written on Aug 20, 2023 after therapy with James for 1 month on issues concerning depression, stress, anxiety, grief, sleeping disorders, self esteem, career difficulties, and adhd
James has been extremely helpful to me!
Written on Aug 14, 2023 after therapy with James for 1 month on issues concerning depression, stress, anxiety, and sleeping disorders
Love working with James. Highly recommended.
Written on Aug 12, 2023 after therapy with James for 2 months on issues concerning family conflicts, and trauma and abuse
Great therapist that listens to you and provides helpful feedback
Written on Jul 06, 2023 after therapy with James for 2 weeks on issues concerning addictions, relationship issues, sleeping disorders, self esteem, coping with life changes, coaching, and adhd
James has been beyond helpful in my therapy this far!
Written on Jun 29, 2023 after therapy with James for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Has helped me tremendously in getting a grasp on anxiety, where it comes from, and how to combat it with research based techniques
Written on Jun 21, 2023 after therapy with James for 2 weeks on issues concerning stress, anxiety
James is very professional and thoughtful. He is easy to follow and makes it easy to put your trust in him.
Written on Jun 14, 2023 after therapy with James for 2 months on issues concerning stress, anxiety, relationship issues, and compassion fatigue
James is great. Hes friendly, gives good advice, and is knowledgeable about many subjects.
Written on Jun 08, 2023 after therapy with James for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, and trauma and abuse
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