Therapist James  White Photo

James White, LPC

Stress, Anxiety Addictions Relationships Family conflicts Depression
Video Phone Live Chat Messaging

About me

My name is James “Ryan” White. I am a licensed therapist in the state of Alabama. I have been a therapist for more than nine years. I have been licensed for almost 5 years. I specialize in dialectical behavioral therapy. Specifically, DBT informed therapy. What that means for my clients is real solutions to problems quickly using DBT skills. DBT skills allow you to better control and understand your emotions. These skills have worked wonders with my clients with depressive disorders, panic disorders, and PTSD. I specialize in personality disorders as well. Over the years I have worked with adults with mental disorders as well as substance abuse difficulties. I look forward to working with you and helping you to identify goals- so that you can look forward to life after whatever difficulties you’re having now . Remember whatever brings you here is just a chapter of your life it’s not the whole book. Let’s work together to rewrite your story so that you look forward to the days ahead.

Professional experience

15yrs in practice
Stress, Anxiety Addictions Relationships Family conflicts Depression

Additional areas of focus: LGBT, Trauma and abuse, Grief, Intimacy-related issues, Sleeping disorders, Anger management, Self esteem, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Attachment issues, Caregiver issues and stress, Codependency, Commitment Issues, First Responder Issues, HIV / AIDS, Hospice and End of Life Counseling, Personality Disorders, Polyamory / Nonmonogamous Relationships

Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy

Services offered

Video
Phone
Live Chat
Messaging

License information

AL LPC 3479

Reviews

These quotes represent just a few of the many positive reviews that we have received for James White. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

James White has helped me through the worst year of my life. He's supportive and really listens to what's going on and suggests solutions and gives insights. All around great therapist!

Written on Apr 14, 2024 after therapy with James for 9 months on issues concerning stress, anxiety, lgbt, relationship issues, trauma and abuse, grief, self esteem, career difficulties, bipolar disorder, and adhd

He’s a great therapist really helps me a lot

Written on Feb 25, 2024 after therapy with James for 8 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, grief, parenting issues, self esteem, anger management, bipolar disorder, coping with life changes, and coaching

James has been my therapist on and over for years now. I’ve always tried to find a way back into a session with him. He’s a straight forward person and very honest. He’s helped me through my darkest times and I’m grateful to have met him

Written on Feb 03, 2024 after therapy with James for 7 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, self esteem, and coping with life changes

A great therapist. Never have I been so comfortable with one in a long time.

Written on Jan 09, 2024 after therapy with James for 7 months on issues concerning lgbt, relationship issues, and intimacy-related issues

I talk about the platform daily.
I do what i'm told, my life is tremendously better.
This particular T is the only one to make measurable changes in my life, over being seen in 20 years.

Written on Jan 03, 2024 after therapy with James for 2 years and 8 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, career difficulties, bipolar disorder, coping with life changes, and adhd

He’s been a godsend for me. Gives great advice and support when needed and simply listens when it’s needed. I connected with him so quickly which is rare for me, im not a fan of therapists but James is amazing.

Written on Nov 05, 2023 after therapy with James for 2 weeks on issues concerning stress, anxiety, trauma and abuse, self esteem, and adhd