I am a Licensed Professional Counselor in Colorado with 9 years of experience working with a diverse population in both individual and group settings. My experience includes working with depression, anxiety, LGBT related concerns, and trauma. I have also worked with individuals struggling with relationship concerns as well as individuals dealing with emotional distress.
My counseling style is open and affirming. I believe that everyone deserves the right to be heard and given the best chance to make a life worth living. I use a client centered, humanistic approach. I also use skills related to Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). I use the client centered approach along with the DBT and CBT skills so that treatment is always tailored to you and what you believe is most important.
It can be difficult and overwhelming to reach out for help, and I am so hopeful that you have made this decision for yourself and your future. If you feel like this would be a good fit for you and your treatment I would be honored to take this journey with you!
I can't wait to hear from you!
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and Foster Care, Attachment Issues, Blended Family Issues, Body Image, Cancer, Caregiver Issues and Stress, Chronic Pain Illness and Disability, Codependency, Commitment Issues, Communication Problems, Control Issues, Coping with Natural or Human-Caused Disaster, Dependent Personality, Divorce and Separation, Drug and Alcohol Addiction, Emptiness, Family Problems, Fertility Issues, First Responder Issues, Forgiveness, Gender Dysphoria, Guilt and Shame, Impulsivity, Isolation / Loneliness, Jealousy, Life Purpose, Mood Disorders, Obsessions, Compulsions, and OCD, Panic Disorder and Panic Attacks, Paranoia, Personality Disorders, Phobias, Polyamory / Nonmonogamous Relationships, Post-traumatic Stress, Prejudice and Discrimination, Seasonal Affective Disorder (SAD), Self-Harm, Self-Love, Sexual Assault and Abuse, Sexuality, Social Anxiety and Phobia, Women's Issues, Workplace Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
CO LPC LPC.0013258
MN LPCC cc03767
She afantastic at listening and making sure that your issues are heard and gives you ways you can try to work through them. She also doesn't just give you advice, she makes you think for yourself and how you personally can help yourself which is nice
Written on Nov 02, 2023 after therapy with Jamie for 2 years and 9 months on issues concerning depression, lgbt, relationship issues, grief, sleeping disorders, self esteem, anger management, and adhd
She was amazing and had a great way of calming my thoughts and getting to the bottom of things. She also was amazing at helping me to find achievable solutions and coping strategies. Highly recommend!
Written on Oct 26, 2023 after therapy with Jamie for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, parenting issues, self esteem, coping with life changes, compassion fatigue, and adhd
She's really good I like her she's the best
Written on Sep 13, 2023 after therapy with Jamie for 10 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, and family conflicts
I have had a lot of support, and she validated my feelings.
Written on Aug 05, 2023 after therapy with Jamie for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, career difficulties, coping with life changes, and compassion fatigue
Really takes time to work with me and encourages me to explore deeper.
Written on Jul 17, 2023 after therapy with Jamie for 2 months on issues concerning lgbt, relationship issues, trauma and abuse, intimacy-related issues, self esteem, coping with life changes, compassion fatigue, and adhd
While Jamie works through Chat only, she makes sure to make herself very visible and available if in the event you need to connect. I was skeptical at first whether this would be feasible, but now coming into my second session, and having passed a national holiday week, I can confidently say that the chat sessions and check in support works. the frequency helps me keep in mind my learnings from the previous week, and helps maintain items I want to talk about. I am grateful to Jamie for making herself visible and accessible even just by messaging.
Written on Jul 05, 2023 after therapy with Jamie for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and career difficulties