Jammie Armstrong, Licensed Mental Health Therapist
Lighter Mind Counseling
I am a licensed mental health therapist specializing in working with individuals experiencing post-traumatic stress, depression, anxiety, psychosis, bereavement, separation issues, and other emotional and mental health challenges.
My practice is centered on you—your needs, your healing, and your growth. At Lighter Mind Counseling, I provide a safe, supportive emotional space where healing can begin. In our first few sessions, you can expect to share your story while I listen with compassion, care, and without judgment.
I work with clients who are experiencing mild to moderate trauma symptoms, depression, anxiety or panic symptoms, psychotic disorders, grief and loss, and divorce or breakup-related concerns.
If you are looking for an emotionally safe place where you can begin doing the work of healing and start feeling better, I would be honored to support you.
Additional areas of focus: Abandonment, Aging and geriatric issues, Control issues, Divorce and separation, Forgiveness, Guilt and shame, HIV / AIDS, Intellectual disability, Isolation / loneliness, Life purpose, Men's issues, Midlife crisis, Mood disorders, Panic disorder and panic attacks, Phobias, Post-traumatic stress, Self-harm, Social anxiety and phobia
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
GA LPC LPC016344
These quotes represent just a few of the many positive reviews that we have received for Jammie Armstrong. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I have been looking for a therapist that I feel is non-judgemental and professional that will not only listen but give advice. I really feel safe talking to Jammie and not judged but understood and seen. Thank you for making me feel this way and her communication skills are awesome. I have had some therapists be emotionless, or roll their eyes and I couldn't tell if they were tired or being judgemental and the physical cues of their language were off-putting and felt unsafe. I am so thankful for Jammie being so understanding and patient while helping me navigate hard situations in my life
Written on Oct 08, 2026 after therapy with Jammie for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, self esteem, career difficulties, coping with life changes, and coaching
Ive already recommended this service to a couple people. Thanks
Written on Aug 30, 2026 after therapy with Jammie for 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, coping with life changes, and adhd