My name is Jeanette "Jan" Kaschmitter and I have been a licensed mental health therapist in Washington State since 2001. I have 13 years experience working in fully integrated mental health and substance abuse programs. I am not credentialed in substance use. During the course of my career I have worked in community mental health, inpatient psychiatric, and a tribal clinic. I have provided individual, couples, and group counseling to primarily an adult population. The methods I use come from several different therapeutic models. Some of the specific techniques used are derived from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, and Motivational Interviewing. I consider myself eclectic in nature and strive to meet the individual needs of people served. I have specialized training in grief and loss, trauma/sexual abuse, and co-occurring disorders. It is my belief that we are all capable of healing and reaching a healthy balance in our lives. There is no greater privilege than to take this healing journey with someone and to see how much they can truly achieve. I am very blessed.
Professional experience
25 yrs in practice
Stress, AnxietyTrauma, AbuseGriefDepressionCoping with life changes
Additional areas of focus:Addictions, Relationship issues, Family conflicts, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Compassion fatigue, Aging and geriatric issues, Blended family issues, Caregiver issues and stress, Co-morbidity, Codependency, Communication problems, Divorce and separation, Emptiness, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Mood disorders, Multicultural concerns, Post-traumatic stress, Sexual assault and abuse, Social anxiety and phobia, Women's issues, Workplace issues
These quotes represent just a few of the many positive reviews that we have received for Jeanette "Jan" Kaschmitter. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Janice is a very thoughtful pleasant person to talk to. She has many insights and many life experiences to help you through whatever your needs are. She’s highly educated and I strongly recommend her.
Written on Apr 13, 2026 after therapy with Jeanette "Jan" for 8 months on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, self esteem, and coping with life changes
Excellent therapist
Written on Nov 29, 2025 after therapy with Jeanette "Jan" for 2 months on issues concerning depression, stress, anxiety, and grief
I have only had a few sessions with Jan so far but I am really appreciative of her kindness and insight. I have already recommended better help to a lot of people!
Written on Nov 24, 2025 after therapy with Jeanette "Jan" for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, coping with life changes, and compassion fatigue
Jan is very supportive and listens to my concerns while also giving me tools to navigate through my life.
Written on Sep 23, 2025 after therapy with Jeanette "Jan" for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, anger management, and coping with life changes
Compassion plus competence is who Jan is.
Written on Aug 14, 2025 after therapy with Jeanette "Jan" for 2 weeks on issues concerning relationship issues, family conflicts, grief, parenting issues, self esteem, bipolar disorder, and adhd
It seems to be helpful
Written on Jul 23, 2025 after therapy with Jeanette "Jan" for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, anger management, and coping with life changes
She is very good at listening and helping pin point problems and addressing them thru multiples ways and explaining why they help
Written on Jul 07, 2025 after therapy with Jeanette "Jan" for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coaching,
Jan has been a wonderful listener and has guided me in moments of great pain. Thank you Jan
Written on Jun 17, 2025 after therapy with Jeanette "Jan" for 3 months on issues concerning relationship issues, trauma and abuse, grief, self esteem, career difficulties, coping with life changes, and adhd
Professional and resourceful therapist, highly recommend.
Written on Jun 11, 2025 after therapy with Jeanette "Jan" for 3 weeks on issues concerning stress, anxiety, parenting issues, career difficulties, coping with life changes, and compassion fatigue
Jan is a very good listener and very professional. She steers me in the right direction and offers many helpful reading resources and workbook suggestions.
Written on Jun 03, 2025 after therapy with Jeanette "Jan" for 3 weeks on issues concerning relationship issues, grief, self esteem, anger management, and coping with life changes
Jan takes the time to get to know your concerns and relates them well back to me, to show progress. I feel heard, supported and validated by her. Definitely would recommend her to others!
Written on Apr 24, 2025 after therapy with Jeanette "Jan" for 1 month on issues concerning relationship issues, trauma and abuse, and grief
Jan is great. She provides constructive feedback and gives great resources to use.
Written on Feb 20, 2025 after therapy with Jeanette "Jan" for 1 month on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, self esteem, coping with life changes, and adhd
she is great.
Written on Feb 11, 2025 after therapy with Jeanette "Jan" for 3 weeks on issues concerning depression, stress, anxiety, and grief
I appreciate her!
Written on Jan 03, 2025 after therapy with Jeanette "Jan" for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, grief, parenting issues, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Jeanette is very kind and welcoming towards me. She has really taken the time to listen to what I have to say to help me find methods of dealing with anxiety and depression. After a few weeks of her helping me, I feel that I am in a much better place.
Written on Nov 30, 2024 after therapy with Jeanette "Jan" for 2 months on issues concerning depression, stress, anxiety, eating disorders, sleeping disorders, self esteem, and coping with life changes
Jan is a remarkable woman. She possesses an extraordinary ability to truly listen, creating an atmosphere of comfort and trust that allows me to open up completely. Her insightful guidance and thoughtful advice are invaluable, illuminating my path in ways I never imagined possible.
Written on Oct 11, 2024 after therapy with Jeanette "Jan" for 1 month on issues concerning stress, anxiety, trauma and abuse, self esteem, and adhd
I really appreciate her genuiness.
Written on Oct 11, 2023 after therapy with Jeanette "Jan" for 2 years on issues concerning stress, anxiety, trauma and abuse, grief, and adhd
Jan is a great therapist , very attentive to my problems, always available and her guidance is truly appreciated.
Written on Nov 16, 2021 after therapy with Jeanette "Jan" for 4 months on issues concerning addictions, family conflicts, parenting issues, and adhd
Jan is incredibly helpful. It has been a tough time for me, and many of the problems I've had are issues that could have easily kept me reacting unhealthily to life. But because she listened, because she always gave me insights, and because she reminded me to be compassionate towards myself, I've been looking at life with more hope than I used to.
Written on Oct 30, 2021 after therapy with Jeanette "Jan" for 4 months on issues concerning relationship issues, self esteem, anger management, and coping with life changes
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