As a licensed therapist in New York, I bring over two decades of compassionate clinical experience supporting individuals through complex life challenges. My practice centers on helping clients navigate diverse experiences, with specialized expertise in depression, anxiety, workplace dynamics, and multicultural concerns.
I am deeply committed to creating an affirming therapeutic space that honors each person's unique identity and journey. My approach is particularly attuned to supporting LGBTQ+ individuals, professionals experiencing career transitions, and those managing mood disorders, including postpartum depression.
Drawing from extensive clinical training, I offer a culturally responsive framework that centers client strengths and empowers personal growth. My work is grounded in understanding the intersections of mental health, cultural background, and individual experience. I approach each therapeutic relationship with genuine respect, active listening, and a collaborative spirit.
My goal is to support you in developing deeper self-understanding, resilience, and meaningful strategies for emotional well-being. Together, we can explore your challenges, celebrate your strengths, and cultivate pathways toward healing and personal transformation.
Additional areas of focus: LGBTQ+ related issues, Relationship issues, Trauma and abuse, Coping with grief and loss, Anger management, Motivation, self esteem, and confidence, Bipolar disorder, Coping with life changes, Compassion fatigue, Concentration, memory and focus (ADHD), Money and financial issues, Mood disorders, Multicultural concerns, Panic disorder and panic attacks, Postpartum depression, Self-love, Workplace issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
NY LMHC 000739
These quotes represent just a few of the many positive reviews that we have received for Jan Tang. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jan is an incredible therapist with decades of experience which shows even in the first few minutes of our first session. I have recommended her to all of my friends as well. She’s very straightforward and tells me exactly what I need to know when it comes to my struggles. I feel better already and am empowered to bring positive change to my life and my relationship.
Written on Jun 25, 2026 after therapy with Jan for 2 weeks on issues concerning stress, anxiety, relationship issues, and trauma and abuse
Jan Tang is a great therapist and she’s very sweet and likes to laugh. Shes amazing at holding space if you just need a long cry - recently my grandma passed away and I have a chaotic lifestyle and she is strong and let me cry and then help me make a plan of action to go back home etc. She’s the best
Written on May 26, 2026 after therapy with Jan for 4 months on issues concerning depression, stress, anxiety, addictions, lgbt, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, parenting issues, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Not too long ago I was in a really bad place. I looked for help and God sent me Jan Tang. She is sympathetic, understanding and compassionate. Takes her time and really cares and listens. If it weren’t for her I don’t know where I’d be right now. She is an amazing therapist but she’s also a very kind and very professional. I would recommend her every time.
Written on Mar 19, 2026 after therapy with Jan for 9 months on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, and adhd
Jan is incredibly kind, flexible, and perceptive. She truly listens and understands what I’m trying to work through. Her insights are thoughtful and practical, and she consistently gives me advice that feels both grounded and meaningful. I leave our sessions feeling clearer, more supported, and better equipped to handle my challenges.
Written on Feb 28, 2026 after therapy with Jan for 2 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and adhd
I was skeptical as this is being my first time ever seeking a therapist, But Ms. Jan Tang has exceeded my expectations, Her friendly and kind demeanor and professionalism was exactly what I was looking for. The advice and level of understanding and commitment was something I desperately needed, I highly recommend her to everyone and anyone that needs a very good professional and friendly therapist.
Written on Jan 25, 2026 after therapy with Jan for 2 weeks on issues concerning depression, family conflicts, and parenting issues
Jan is a great therapist and her knowledge is being very helpful in my therapy journey.
Written on Dec 08, 2025 after therapy with Jan for 2 weeks on issues concerning lgbt, family conflicts, and self esteem