Hello and welcome! My name is Jane, and I am a UK-registered Psychotherapeutic Counsellor with the British Association for Counselling and Psychotherapy (BACP) with ten years of professional work experience.
Throughout my career, I’ve been able to support clients who have been facing various challenges, such as stress and anxiety, relationship issues, motivation, self-esteem, self-confidence, depression, and more.
I am passionate about making a positive difference to people and their lives. I believe in valuing each person for their individuality and treating them with respect, and my approach is centred around cultivating compassionate understanding.
I’m interested in the idea of hiding our true selves behind masks in our everyday lives, and how this tendency can extend to our closest and most intimate connections. I am here to help people develop a relationship with their authentic selves, ultimately enabling them to become their own guides.
Gaining a stronger sense of who you are can lead to a shift in perspective and bring about a feeling of freedom. It can enable you to feel empowered, giving you the motivation and confidence to make the positive change you are looking for.
Rest assured that during our time together, I will tailor our conversations and treatment approach to suit your unique and individual needs. You do not have to face this alone, as I'm here to help and will support you along the way to what you are searching for.
I recognise that asking for help takes enormous courage and inner strength at any stage of life. Starting therapy is a big step, so please take a moment to feel proud of yourself!
Additional areas of focus: Addictions, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Anger management, Compassion fatigue, Abandonment, Attachment issues, Avoidant Personality, Commitment Issues, Communication problems, Control issues, Dissociation, Emptiness, Family Problems, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Self-love
Clinical approaches: Psychodynamic Therapy
BACP Therapist - Registered Member MBACP #110860
These quotes represent just a few of the many positive reviews that we have received for Jane Finlay. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jane Finlay was lovely throughout all the sessions we had. She really spent time to listen and understand my worries and where they may be coming from. She sent me many helpful materials that I can implement in my day to day life. I would highly recommend her for anyone wishes talking therapy for their anxiety or even someone to listen to you.
Written on Apr 15, 2024 after therapy with Jane for 3 weeks on issues concerning stress, anxiety, self esteem, and coping with life changes