I am qualified in the UK with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. Our working relationship together is at the centre of how I work, therefore I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our sessions and goals for therapy/treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Additional areas of focus: Attachment issues, Body image, Chronic pain, illness, and disability, Communication problems, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Narcissism, Post-traumatic stress, Self-love, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Psychodynamic Therapy, Trauma-Focused Therapy
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS21-02802
These quotes represent just a few of the many positive reviews that we have received for Jane High. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jane has been such a great help over the last 4 months that we've been working together. Sessions vary, for example sometimes we deep dive into a topic, exploring the history of how I got to where I am today and why I need help, other times we focus on tactics, providing me with real time coping mechanisms for the hard situations I face. We also circle back on the goals I stated when I first signed up, so we keep a focus on what really matters. I can't thank Jane enough for being a kind, considerate listener. She clearly has a great deal of technical education and experience when it comes to counselling but more than that, her life experience shines through in really being able to understand people and help them with challenges they face. I feel very lucky to have found Jane, demonstrated by the changes I've seen in myself since we started and how much better I can cope and even start to enjoy life again.
Written on May 15, 2026 after therapy with Jane for 3 months on issues concerning depression, stress, anxiety, relationship issues, eating disorders, self esteem, and coping with life changes
Jane is very kind, compassionate and attentive. She's provided me with great insights and tools to manage my day-to-day life. I strongly recommend Jane to anyone!
Written on Sep 21, 2024 after therapy with Jane for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, career difficulties, and adhd
Jane is a wonderful therapist i highly recommend a counselling session with her, she listens carefully and advises very caringly in a manner that steers you in way that made me see another side to every problem.
Written on Aug 26, 2024 after therapy with Jane for 3 months on issues concerning depression, addictions, relationship issues, self esteem, and coaching
She makes me feel heard and seen. She is excellent at articulating my rambling, so I can understand it better. She's very likable and relatable.
Written on Jun 28, 2024 after therapy with Jane for 2 weeks on issues concerning eating disorders, self esteem, coping with life changes, and adhd