Janet Nestor, LCMHC
Stress, Anxiety
Trauma and abuse
Self esteem
Depression
ADHD
Video
Phone
Live Chat
Messaging
About me
Prior to private practice, I worked in Academic Counseling and in residential addictions recovery. Currently, I work with individuals ages 14 through mature adulthood. My approach is integrative, embracing both traditional talk therapy and holistic mind-body-spirit techniques. I am a client-centered therapist, and I work with you to create a growth plan designed to meet your needs. We’ll focus on developing positivity, mindful life skills, and personal empowerment in a way that fits your lifestyle. I include spirituality and teach mind-body-spirit strategies that I've developed, especially those that focus on anxiety, stress reduction, and the development of holistic awareness.
Many individuals who seek my services suffer from multiple life issues and conditions. My practice includes women and men who suffer from Chronic Fatigue, Fibromyalgia, Colitis, Crones Disease, other auto-immune illnesses, Lyme Disease, and other chronicl illness. I work with older adolescents and adults challenged by Attention Deficit Disorder and learning issues. Others suffer from trauma and post-traumatic stress disorder, panic disorder, depression, and issues that do not fit into a specific diagnosis. Together we approach these difficult symptoms with techniques that work for you. They might include Cognitive Therapy, Energy Psychology (TFT, EFT, REB), Mindfulness-Based Strategies, self-reflection, and intuitive insight and guidance. If agreed upon, I refer to psychiatrists who do genetic testing for appropriate medication match and to psychiatrists who do neurochemical balance testing and prescribe both medications and nutraceuticals.
Years experience 20+
Professional experience
21yrs in practice
Additional areas of focus: Addictions, LGBT, Grief, Eating disorders, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, Caregiver Issues and Stress, Chronic Pain Illness and Disability, Codependency, Coping with Natural or Human-Caused Disaster, Divorce and Separation, Emptiness, Family of Origin Issues, Family Problems, First Responder Issues, Forgiveness, Guilt and Shame, Impulsivity, Isolation/Loneliness, Life Purpose, Midlife Crisis, Mood Disorders, Panic Disorder and Panic Attacks, Phobias, Postpartum Depression, Post-traumatic Stress, Pregnancy and Childbirth, Seasonal Affective Disorder (SAD), Self-Love, Social Anxiety and Phobia, Somatization, Women's Issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Somatic Therapy, Trauma-Focused Therapy
License information
NC LCMHC #4022
Reviews
These quotes represent just a few of the many positive reviews that we have received for Janet Nestor. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Janet is an extremely kind, compassionate,knowledgeable professional. I would recommend her to others.
Written on May 19, 2023 after therapy with Janet for 8 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, bipolar disorder, and adhd
Janet is incredibly knowledgable and experienced in a broad spectrum of therapies that she can pull from and integrates them to support you with what you need. She has a big heart, great energy, and very supportive. I highly recommend Janet.
Written on Mar 13, 2023 after therapy with Janet for 2 weeks on issues concerning trauma and abuse, self esteem, and career difficulties
Janet is a lovely, kind, and understanding person. I always feel better after a talk with her. She keeps on top of what is going on in your life and gently guides you in the conversation.
Written on Mar 06, 2023 after therapy with Janet for 10 months on issues concerning stress, anxiety, and self esteem
She is very nice and a great listener. Keeps me on track and offers help even when I’m not in a session.
Written on Jan 16, 2023 after therapy with Janet for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, anger management, and career difficulties
I love working with Janet! She has helped me over come so much and get me back on the right track!
Written on Dec 01, 2022 after therapy with Janet for 4 months on issues concerning stress, anxiety, addictions, grief, eating disorders, self esteem, coping with life changes, and adhd
The most amazing, welcoming, understanding, warm-hearted lady! I love having her as my therapist. Very genuine and kind!
Written on Nov 16, 2022 after therapy with Janet for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, and adhd