Prior to private practice, I worked in Academic Counseling and in residential addictions recovery. Currently, I work with individuals ages 14 through mature adulthood. My approach is integrative, embracing both traditional talk therapy and holistic mind-body-spirit techniques. I am a client-centered therapist, and I work with you to create a growth plan designed to meet your needs. We’ll focus on developing positivity, mindful life skills, and personal empowerment in a way that fits your lifestyle. I include spirituality and teach mind-body-spirit strategies that I've developed, especially those that focus on anxiety, stress reduction, and the development of holistic awareness.
Many individuals who seek my services suffer from multiple life issues and conditions. My practice includes women and men who suffer from Chronic Fatigue, Fibromyalgia, Colitis, Crones Disease, other auto-immune illnesses, Lyme Disease, and other chronicl illness. I work with older adolescents and adults challenged by Attention Deficit Disorder and learning issues. Others suffer from trauma and post-traumatic stress disorder, panic disorder, depression, and issues that do not fit into a specific diagnosis. Together we approach these difficult symptoms with techniques that work for you. They might include Cognitive Therapy, Energy Psychology (TFT, EFT, REB), Mindfulness-Based Strategies, self-reflection, and intuitive insight and guidance. If agreed upon, I refer to psychiatrists who do genetic testing for appropriate medication match and to psychiatrists who do neurochemical balance testing and prescribe both medications and nutraceuticals.
Years experience 20+
Additional areas of focus: Addictions, LGBT, Grief, Eating disorders, Sleeping disorders, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, Autism and Asperger Syndrome, Caregiver issues and stress, Chronic pain illness and disability, Codependency, Coping with Natural or Human-Caused Disaster, Divorce and separation, Emptiness, Family of Origin Issues, Family Problems, First Responder Issues, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders , Panic disorder and panic attacks, Phobias, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Somatization, Women's issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
NC LCMHC 4022
These quotes represent just a few of the many positive reviews that we have received for Janet Nestor. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Janet is an excellent therapist and has such a depth and breath of experience she can support is so many areas and has lots of helpful tools and exercises as well. She is kind, compassionate, understanding, and she cares. I highly recommend Janet!
Written on Jan 20, 2024 after therapy with Janet for 10 months on issues concerning trauma and abuse, self esteem, and career difficulties
Janet, checks in to see how things are going in between sessions. She offers me techniques to manage anxiety and grief and I very much appreciate the support.
Written on Jul 24, 2023 after therapy with Janet for 2 months on issues concerning depression, stress, anxiety, grief, self esteem, and adhd
Janet is an extremely kind, compassionate,knowledgeable professional. I would recommend her to others.
Written on May 19, 2023 after therapy with Janet for 8 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, bipolar disorder, and adhd
Janet is a lovely, kind, and understanding person. I always feel better after a talk with her. She keeps on top of what is going on in your life and gently guides you in the conversation.
Written on Mar 06, 2023 after therapy with Janet for 10 months on issues concerning stress, anxiety, and self esteem
She is very nice and a great listener. Keeps me on track and offers help even when I’m not in a session.
Written on Jan 16, 2023 after therapy with Janet for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, anger management, and career difficulties
I love working with Janet! She has helped me over come so much and get me back on the right track!
Written on Dec 01, 2022 after therapy with Janet for 4 months on issues concerning stress, anxiety, addictions, grief, eating disorders, self esteem, coping with life changes, and adhd