Hello and welcome.
Allow me to share with you a little bit about my experience and how I approach therapy. I have five years of experience working as a therapist with teens, adults, couples and families. Helping people manage their thoughts and emotions in a healthy way that improves their experience in the world. I’ve worked with clients who were worried, anxious, grieving, feeling lost, sad, depressed, struggled with self worth, intrusive thoughts, addiction, relationships and anger management. I’ve also helped coach people on how to reach goals, find what direction they wanted to go in and create a deeper sense of meaning and purpose in their life.
I’m always willing to find the style or technique that will be the most helpful for my clients but here are style I use the most:
Client centered- letting you guide us to what you feel needs to be addressed and working on that together.
Holistic - including all the parts that make you who you are, such as your thoughts, feelings, physical sensations, hopes, spirituality and relationships.
Depth Psychology- explores what things mean for you, why you react to things the way you do, what is your unconscious may be saying to you.
Psychosynthesis – working with all the parts of your personality healthy way, building personal recourses to improve your life.
Solution focused – building self esteem by setting and achieving goals and knowing your self worth.
CBT- becoming more aware of your thoughts and what you can do to change them.
Some of the techniques I’ve incorporated in the past are journaling, art, guided meditations, dream analysis, mindfulness practices, somatic exercises (I don’t mean going to the gym, but that could be helpful) and role-play.
My goal is to help you find your way through whatever it is you’re going through and to develop tools and skills that you can use for the rest of your life. If this sounds like something that would be helpful for you I look forward to hearing from you.
Additional areas of focus: Addictions, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Anger management, Career difficulties, Compassion fatigue, ADHD
Clinical approaches: Client-Centered Therapy, Emotionally-Focused Therapy (EFT), Jungian Therapy, Mindfulness Therapy, Psychodynamic Therapy, Somatic Therapy, Internal Family Systems
CA LMFT 118098
NH LMFT 406
These quotes represent just a few of the many positive reviews that we have received for Jared Maloney. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Great experience with Jared. We’ve been talking for a few years now and my life has been transformed for better. Jared has an exceptional ability to make the most out of the sessions.
Written on Apr 20, 2024 after therapy with Jared for 2 years and 5 months on issues concerning stress, anxiety, relationship issues, self esteem, career difficulties, bipolar disorder, coping with life changes, and adhd
Jared is great!
Written on Apr 02, 2024 after therapy with Jared for 3 weeks on issues concerning stress, anxiety
Jared is a fantastic listener and insightful therapist. He's smart and seems to have an arsenal of unexpected, helpful tools that get you to think about things differently. His perspective has been refreshing and valuable.
Written on Feb 28, 2024 after therapy with Jared for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, coping with life changes, and adhd
I really needed to talk to someone like Jared. I feel like one of the people in the Better help commercials. I slowly am breaking away from old patterns and seeing how amazing life can be.
Written on Nov 28, 2023 after therapy with Jared for 8 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, parenting issues, self esteem, compassion fatigue, and adhd
Jared is a great listener and is fantastic at helping me to re-direct my thoughts. I often start a session wondering what we are going to talk about but Jared is great at helping me to express myself and even bring out what is on my subconscious mind.
Written on Oct 31, 2023 after therapy with Jared for 11 months on issues concerning relationship issues, anger management, and adhd
Jared has been fantastic, the way he listens and finds the most opportune times to insert his wisdom really makes each session feel like I’ve made progress because it seems as though I’m having revelations every time, haha. He also asks the best questions to help guide me when my thoughts wander or I find myself befuddled by my own feelings.
Written on Oct 08, 2023 after therapy with Jared for 3 months on issues concerning stress, anxiety, relationship issues, grief, and coping with life changes