Welcome to my page! I am so happy you’re here and thinking about talking to someone to support you through whatever life challenges you’re experiencing. I am here to help! Here is a little about me...
I am a Licensed Professional Counselor in Virginia with over 10 years of experience working as a Mental Health Therapist and my pronouns are she/her. I have worked with people of all ages and with a wide range of concerns including serious mental illness, depression, anxiety, loss and grief, self-esteem and identity issues, relationship issues, impulsivity, and trauma. I have also worked with people who have a history of self-injurious behaviors and thoughts of suicide.
I specialize in helping young adults between the ages of 18 and 30. These years can be challenging for young adults experiencing life transitions, learning to be independent, and taking on new adult roles. Often this can bring up added stress and anxiety and I am here to help by supporting you and assisting you identify skills to help you succeed.
I believe in providing a safe and warm environment and meeting my clients where they are at with the freedom to explore and process without judgement. I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing. Your goals are important to me and I will tailor a treatment plan to meet your needs.
I applaud you for realizing you want a happier and fulfilling life. I am here to support you through your journey.
I look forward to working with you!
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Trauma and abuse, Parenting issues, Anger management, Bipolar disorder, Compassion fatigue, ADHD, Attachment Issues, Family Problems, Forgiveness, Guilt and Shame, Impulsivity, Isolation / Loneliness, Mood Disorders, Panic Disorder and Panic Attacks, Paranoia, Postpartum Depression, Post-traumatic Stress, Seasonal Affective Disorder (SAD), Self-Harm, Social Anxiety and Phobia, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing
VA LPC 0701006546
Jeana has really helped me work through things and truly become a better version of myself! I have enjoyed working with her and will continue to work with her! I’d recommend her to anyone!
Written on May 31, 2023 after therapy with Jeana for 1 year and 10 months on issues concerning depression, stress, anxiety, intimacy-related issues, self esteem, and adhd