Hi. I imagine that you are seeking relief for a painful situation or challenge in your life. I hope to meet with you to learn about yourself and your situation. I believe that together, we can discover healing, relieving, strengthening next steps in your life journey.
ABOUT ME
I am a licensed professional counselor in the state of Pennsylvania. I have 30 years of experience in therapy practice. I have worked with people in a variety of life situations with a variety of presenting problems. I have significant experience using a secure online platform to conduct remote therapy. I have worked hard to develop therapy competency as indicated in the variety of therapy approaches that I use. More importantly, I deeply value your opportunity to make choices as you address your life situation.
I know that deciding to take the chance to work on issues can be difficult. Please know that I am most interested in discovering the next steps that will work for you. Please give the healing process a chance.
Professional experience
30 yrs in practice
Stress, AnxietyTrauma, AbuseGriefDepressionCoping with life changes
Additional areas of focus:Addictions, Relationship issues, Family conflicts, Intimacy-related issues, Sleeping disorders, Anger management, Self esteem, Bipolar disorder, Compassion fatigue, ADHD, Aging and geriatric issues, Blended family issues, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Communication problems, Control issues, Dependent personality, Divorce and separation, Domestic violence, Family of origin issues, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Infidelity, Isolation / loneliness, Jealousy, Men's issues, Midlife crisis, Panic disorder and panic attacks, Personality disorders, Seasonal Affective Disorder (SAD), Self-harm, Social anxiety and phobia, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Jeffrey Finkbiner. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jeffrey is very insightful and leaves me with methods to deal with my anxiety and relational issues. He keeps it light hearted while also getting to meat and potatoes of the situations we discuss. Inviting and stays on track
Written on Jun 13, 2025 after therapy with Jeffrey for 1 month on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, self esteem, anger management, career difficulties, and adhd
Very insightful commentary and advice! Really nice talking to as well!
Written on Feb 03, 2025 after therapy with Jeffrey for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Jeff has done a tremendous job in helping me navigate my feelings of anger and self-loathing, as well as helping me transition through a challenging change in my personal life. If anyone is going through these or similar issues, I highly encourage they reach out either to Jeff himself or BetterHelp in general.
Written on Jan 13, 2025 after therapy with Jeffrey for 7 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, self esteem, anger management, and adhd
I thoroughly enjoyed my time with Jeffrey Finkbiner. I would recommend him to anyone and wouldn’t hesitate to reach out to him myself in the future.
Written on Dec 17, 2024 after therapy with Jeffrey for 1 year and 1 month on issues concerning stress, anxiety, addictions, relationship issues, intimacy-related issues, and self esteem
Well educated and great listening skills. I was nervous about online counseling however Mr. Finkbiner quickly calmed my concerns and has been a tremendous help in learning coping and decision making skills. I highly recommend and appreciate him.
Written on Oct 03, 2024 after therapy with Jeffrey for 5 months on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, grief, anger management, bipolar disorder, and coaching
I have appreciated the professionalism and the listening ear that Jeffrey has offered. He's very encouraging and yet shares a lot of wisdom from his experience.
Written on Aug 13, 2024 after therapy with Jeffrey for 3 weeks on issues concerning relationship issues, and trauma and abuse
Jeff is considerate and caring. Easy to talk to and effective at listening and providing useful guidance and feedback
Written on Jul 01, 2024 after therapy with Jeffrey for 10 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, and adhd
Jeffrey has been immensely helpful in helping me feel better overall. I had come to him at a time when I was dealing with great loss on multiple levels. I have a tendency to spiral and focus on areas outside of my control and he has helped me see that, and the spots where I'm getting stuck and the patterns that surround them so I am now able to see that and redirect that energy. I would highly recommend him.
Written on May 14, 2024 after therapy with Jeffrey for 1 month on issues concerning depression, stress, anxiety, grief, and coping with life changes
Jefferey is great. He's always calm and professional and always listens with an open mind. My sessions with Jefferey have been very helpful for me (as difficult as I'm sure I can be sometimes)
Written on Apr 22, 2024 after therapy with Jeffrey for 3 months on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, sleeping disorders, self esteem, and adhd
Jeff is amazing. Super to the point as well which helps us solves problems.
Written on Apr 22, 2024 after therapy with Jeffrey for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, sleeping disorders, coaching, and adhd
I love Jeff and he is very insightful in reframing my state of mind. Jeff really helps me see things from a different perspective which is very calming.
Written on Mar 24, 2024 after therapy with Jeffrey for 2 months on issues concerning relationship issues, trauma and abuse, eating disorders, self esteem, and coping with life changes
Been really happy and making good tangible progress.
Written on Mar 08, 2024 after therapy with Jeffrey for 1 year and 2 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, and coaching
Dr Finkbiner is kind, courteous, a great listener and a very sharp thinker. I have thoroughly enjoyed and appreciated my work with him this far.
Written on Oct 19, 2023 after therapy with Jeffrey for 2 months on issues concerning stress, anxiety, addictions, relationship issues, parenting issues, self esteem, anger management, and compassion fatigue
Jeff is good at his craft. He is empathic, understanding and timely with his feedback.
Written on Jul 18, 2023 after therapy with Jeffrey for 3 months on issues concerning stress, anxiety, parenting issues, coping with life changes, and coaching
Jeffrey is professional, respectful and knowledgeable!
Written on Apr 27, 2023 after therapy with Jeffrey for 2 weeks
Therapy has helped me through an incredibly painful time. I continue because it is helping me become my best self, reminds me I matter, and teaches me coping skills to get through life. It keeps me accountable as well. I am so grateful I started. It’s not always easy but it’s worth it.
Written on Apr 05, 2023 after therapy with Jeffrey for 5 months on issues concerning stress, anxiety, parenting issues, self esteem, and career difficulties
Jeffrey has been amazing. I am very grateful to Jeffrey and BetterHelp for the fantastic work that is being done. The service is extremely professional and the platform very user friendly. I highly recommend it to anyone seeking help.
Written on Mar 25, 2023 after therapy with Jeffrey for 2 months on issues concerning relationship issues, and family conflicts
My therapist Jeff was extremely helpful-- he held up a mirror to what I was saying so well. He demonstrated genuine care and gave me the tools to find the answers I needed.
Written on Jan 24, 2023 after therapy with Jeffrey for 6 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, coping with life changes, and adhd
Wow. How lucky I am to have Jeff Finkbiner as my therapist. He is a great listener, allowed me always to come to my own conclusions. He speaks directly and truthfully and can re-direct the therapy conversation until true progress is emerging in the session. Jeff is straight-forward and the kind of person who is interested in seeing your progress. His mind never seems idle, and is very kind as well. I believe he wants you to practice what you learn.
Personal example...
After a lot of frustrating starts, I finally came to appreciate in therapy how it was me - most often pointing fingers at others (such as my wife, my boss, etc.) rather than changing my own behavior and looking at my own thoughts. I learned how to begin telling the truth to myself and others. I began learning that there were aspects of my personality and my unclear boundaries that made life problematic for me, especially in my marriage. I had been in therapy many times before with other therapists and I never had those insights delivered to me. I learned from Jeff that seeking validation from others is a slippery slope when it comes to building my self-worth. I highly recommend this fine therapist and gentleman.
Written on Jan 20, 2023 after therapy with Jeffrey for 1 year and 4 months on issues concerning relationship issues, self esteem, and bipolar disorder
I find working with Jeffery has helped me immensely in the past year, and I would recommend him to anyone!
Written on Oct 04, 2022 after therapy with Jeffrey for 1 year and 2 months on issues concerning depression, stress, anxiety, addictions, trauma and abuse, eating disorders, sleeping disorders, anger management, coping with life changes, and adhd
Jeff is fab. He listens so well validates how you feel. At the same time - he’s never afraid to question your beliefs. He also gives a different perspective on things and it’s super refreshing
Written on Sep 06, 2022 after therapy with Jeffrey for 2 weeks
Great help and invites. Very responsive.
Written on Sep 01, 2022 after therapy with Jeffrey for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, self esteem, anger management, and career difficulties
It’s been several months since I last connected with Jeff. I cannot express how valuable my discussions with him were. His techniques for being mindful, reframing anxious situations and understanding how to interpret anxious feelings have positively impacted me in many ways. I am able to pinpoint my anxious feelings and better understand the triggers for them. Most importantly, by acknowledging the feelings I have them less and am able to carry out daily activities like driving, transit with much more ease than I could before I met with Jeff last fall. I’m grateful for the tools he added to my toolbox and highly recommend him.
Written on Aug 03, 2022 after therapy with Jeffrey for 10 months on issues concerning stress, anxiety
I answered the one question inaccurately! He does respond in a time sky manner
Written on Jun 15, 2022 after therapy with Jeffrey for 2 weeks on issues concerning stress, anxiety, family conflicts, and grief
Jeffrey Finkbiner has helped me progress past multiple traumas and has shown me healthy ways of processing them in the future if they were to resurface again. I feel like a whole person again thanks to him.
Written on Jun 10, 2022 after therapy with Jeffrey for 4 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, and coping with life changes
Jeff has helped me tremendously! I would recommend him to anyone!
Written on Jun 01, 2022 after therapy with Jeffrey for 2 months on issues concerning relationship issues, and coping with life changes
I really enjoy the sessions I have had so far with Jeffrey. I like that he doesn't beat around the bush and tells me what I need to hear.
Written on May 12, 2022 after therapy with Jeffrey for 2 weeks on issues concerning stress, anxiety, depression, self esteem, relationship issues, and intimacy-related issues
I think Jeffrey is doing an awesome job.
Written on Dec 22, 2021 after therapy with Jeffrey for 3 weeks on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, grief, eating disorders, bipolar disorder, and adhd
Absolutely amazing
Written on Nov 24, 2021 after therapy with Jeffrey for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, self esteem, anger management, coping with life changes, and coaching
Jeffrey doesn't tell you what you want to hear but what you need to really think about. He has actually made me realize subtly some of the things that have happened in my past that affect who I am and where I am today ... he is working with me and I don't feel alone in my emotions as much and hiding them. He has made me think about what I am doing as I am doing it, which has helped a lot.
Written on Nov 22, 2021 after therapy with Jeffrey for 2 weeks on issues concerning stress, anxiety, depression, and self esteem
Jeffrey is a professional. He's on time and timely. Beyond that, he approaches sessions with a more personal approach, though not through compromise of his professionalism. He's friendly, kind, thoughtful, and listens to my issues. He's intuitive. He validates my thoughts and feelings while focusing on the positive elements of my issues. Jeffrey helps me better understand what I do and, more importantly, why I might be doing it.
Written on May 26, 2021 after therapy with Jeffrey for 2 months on issues concerning depression, relationship issues, family conflicts, trauma and abuse, anger management, career difficulties, and compassion fatigue
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