Jeffrey Lavallee


About Me

Hello, My name is Jeff Lavallee, LMFT and I am a family and marriage counselor licensed in Utah with over 28 years of experience working as a therapist and life coach. I have worked with clients with a wide range of concerns including depression, adoption, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD. I have also helped many people who have experienced trauma and abuse.

My counseling style is warm and interactive but is also direct and supportive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psycho-dynamic and rational-emotive counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs.

It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.

I look forward to working with you!


  • Relationship issues
  • Trauma and abuse
  • Self esteem
  • Bipolar disorder
  • Depression
Also experienced in:
Stress, Anxiety , Addictions , LGBT , Family conflicts , Grief , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Coping with life changes , Coaching , ADHD , Abandonment , Adoption and Foster Care , Read more...

Clinical approaches:
Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 31

Services Offered

  • Messaging

  • Live Chat

  • Phone

  • Video


UT LMFT 331409-3902


These quotes represent just a few of the many positive reviews that we have received for Jeffrey Lavallee. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written by A.M. on Jan 05, 2021 after therapy with Jeffrey for 5 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, parenting issues, and self esteem

Jeffrey is very respectful and provides me with multiple ways to learn how to cope and fix any issues I have. I feel heard when I bring up anything with him. He always responds in a timely manner.

Written by H.A. on Aug 27, 2020 after therapy with Jeffrey for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, parenting issues, and anger management

I have only met with Jeff a couple of times, but one thing I love is that he's not pushing me to get on medication. He is interested in having me find natural ways of coping with my depression, anger and anxiety. Thank you, Jeff!!

Work with me!