I am a Licensed Clinical Mental Health Counselor in North Carolina. I have a background in education and have been a licensed therapist since 2013. I believe my personal experiences, as well as professional qualifications, have assisted me in providing both empathy and guidance to my clients. My goal is to improve the quality of life for my clients, as well as their families, through improved communication, appropriate life-balance, and positive change.
My therapy style includes forming a professional relationship with my clients while providing a combination of cognitive-behavior therapy and rational-emotive therapy. My expertise has been in behavior changes for children as well as adults, coping with and working through anxiety, and improving the effects of depression on personal well-being. I come from a strong belief that balance and communication is vital to our emotional well-being and contentment.
I look forward to working with you to improve your personal well-being and relationships with others.
Additional areas of focus: LGBT, Family conflicts, Grief, Intimacy-related issues, Anger management, Self esteem, Coaching, ADHD, Communication Problems, Control Issues, Divorce and Separation, Infidelity, Jealousy, Life Purpose, Money and Financial Issues, Panic Disorder and Panic Attacks, Seasonal Affective Disorder (SAD), Social Anxiety and Phobia, Women's Issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
NC LCMHC 11120
In a period where I felt everything was falling apart for me, Ms Dalton provided me with a safe space to express my biggest fears and concerns whilst using her expertise to help me overcome them. She was fully professional, kind, polite, punctual, and available, which allowed me trust her even more and take advantage of my time with her. I really felt she cared about me and my overall wellbeing which is something I'm extremely grateful for.
I wouldn't hesitate to recommend her, and even thanks to her, I have recommended the BetterHelp platform to my friends.
Written on Jan 28, 2024 after therapy with Jennifer for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, and coping with life changes
Jennifer is just wonderful.
Written on Sep 26, 2023 after therapy with Jennifer for 2 months on issues concerning stress, anxiety, parenting issues, and coping with life changes
She has helped guide me into becoming the happiest person I've been in a very long time.
Written on Jul 06, 2023 after therapy with Jennifer for 6 months on issues concerning depression, stress, anxiety, and coping with life changes
Jennifer Dalton is an excellent counselor! Shes very comfortable with asking the uncomfortable stuff and has a way of getting the point across without making you feel pressured to act now or attacked that you haven’t done enough already. She’s ready with real life suggestions, guidance and stories of circumstances of her own that make her a real, relatable and compassionate person and not just some robot regurgitating an algorithm.
Written on Dec 18, 2022 after therapy with Jennifer for 2 months on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, and adhd
Jennifer has been an incredible support, and I can't say enough good things about the experience. Her professionalism and thoughtful guidance has been so helpful in my life, and I've gained many "tools" to move forward. I would highly recommend Jennifer for anyone who is looking for support in their lives!
Written on Sep 27, 2022 after therapy with Jennifer for 7 months on issues concerning depression, stress, anxiety, and coaching
Jennifer is awesome! She listens and asks the hard questions that make me think. The determination she posses to get to the root of the problem is amazing. Altering finding the root of the problem, we work on ways to deal with that certain issue. I always look forward to therapy each week.
My mental health has changed for the better because Jennifer has helped me navigate my daily life.
Written on May 27, 2022 after therapy with Jennifer for 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coaching, compassion fatigue, and adhd