I am a Licensed Clinical Mental Health Counselor in North Carolina. I have a background in education and have been a licensed therapist since 2013. I believe my personal experiences, as well as professional qualifications, have assisted me in providing both empathy and guidance to my clients. My goal is to improve the quality of life for my clients, as well as their families, through improved communication, appropriate life-balance, and positive change.
My therapy style includes forming a professional relationship with my clients while providing a combination of cognitive-behavior therapy and rational-emotive therapy. My expertise has been in behavior changes for children as well as adults, coping with and working through anxiety, and improving the effects of depression on personal well-being. I come from a strong belief that balance and communication is vital to our emotional well-being and contentment.
I look forward to working with you to improve your personal well-being and relationships with others.
Additional areas of focus: LGBT, Family conflicts, Grief, Intimacy-related issues, Anger management, Self esteem, Coaching, ADHD, Communication Problems, Control Issues, Divorce and Separation, Jealousy, Life Purpose, Money and Financial Issues, Panic Disorder and Panic Attacks, Seasonal Affective Disorder (SAD), Social Anxiety and Phobia, Women's Issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
NC LCMHC 11120
These quotes represent just a few of the many positive reviews that we have received for Jennifer Dalton. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jennifer Dalton is an excellent counselor! Shes very comfortable with asking the uncomfortable stuff and has a way of getting the point across without making you feel pressured to act now or attacked that you haven’t done enough already. She’s ready with real life suggestions, guidance and stories of circumstances of her own that make her a real, relatable and compassionate person and not just some robot regurgitating an algorithm.
Written on Dec 18, 2022 after therapy with Jennifer for 2 months on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, and adhd
Jennifer has been an incredible support, and I can't say enough good things about the experience. Her professionalism and thoughtful guidance has been so helpful in my life, and I've gained many "tools" to move forward. I would highly recommend Jennifer for anyone who is looking for support in their lives!
Written on Sep 27, 2022 after therapy with Jennifer for 7 months on issues concerning depression, stress, anxiety, and coaching
Jennifer is awesome! She listens and asks the hard questions that make me think. The determination she posses to get to the root of the problem is amazing. Altering finding the root of the problem, we work on ways to deal with that certain issue. I always look forward to therapy each week.
My mental health has changed for the better because Jennifer has helped me navigate my daily life.
Written on May 27, 2022 after therapy with Jennifer for 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coaching, compassion fatigue, and adhd
Jennifer is the best!!!! It has truly been a pleasure and I am extremely appreciative of the effort and level of care that Jennifer gave me. My experience with Jennifer and betterhelp has far exceeded my expectations. Jennifer has provided me with great tools, advice and guidance to deal with whatever comes at me and I am extremely grateful for that!
Written on Mar 17, 2022 after therapy with Jennifer for 2 months on issues concerning stress, anxiety, lgbt, relationship issues, family conflicts, intimacy-related issues, and coping with life changes
Amazing therapist! Very easy to talk to, underastanding and I would recommend her to anyone.
Written on Mar 04, 2022 after therapy with Jennifer for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, and anger management
I just know I liked her as my therapist , she is attentive and she listens and she is giving me different worksheets and approach towards my journey here.
Written on Feb 09, 2022 after therapy with Jennifer for 2 weeks on issues concerning stress, anxiety, relationship issues, grief, intimacy-related issues, self esteem, coping with life changes, and adhd